You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Shortbread Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (350g)
sugar
1 1/2 cups (188g)
all-purpose flour
1/2 cup (114g)
butter
4 (200g)
eggs
29 ounces (829g)
solid pack pumpkin
1 teaspoon (6g)
salt
1 teaspoon (3g)
ground cinnamon
1 teaspoon (2g)
ground ginger
1/2 teaspoon (1g)
ground cloves
24 ounces (680g)
evaporated milk
1 to taste (0g)
whipped cream
1 to taste (0g)
ground cinnamon
Total 1 serving
Alanine n/a 0.6 0.0 1.5 0.2 0.0 0.0 0.0 n/a 1.6 n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.8 0.0 1.6 0.4 0.0 0.0 0.0 n/a 1.7 n/a n/a 5 0
Ash (g) 0.0 0.9 2.4 2.1 6.6 6.0 0.1 0.1 0.1 10.5 n/a n/a 29 2
Aspartic acid n/a 0.8 0.1 2.7 0.8 0.0 0.0 0.0 n/a 3.5 n/a n/a 8 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 3.5 28.1 27.2 112.0 174.0 1.4 26.2 2.1 7.1 1,776.0 n/a n/a 2,158 120
Calories 1,354.5 682.5 813.8 286.0 215.4 0.0 6.5 6.0 3.6 911.8 n/a n/a 4,280 238
Calories (kj) 5,663.0 2,855.6 3,403.9 1,198.0 903.1 0.0 27.0 25.3 14.9 3,824.1 n/a n/a 17,915 995
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 349.9 143.1 0.1 1.4 53.9 0.0 2.1 1.3 0.7 68.3 n/a n/a 621 34
Cholesterol (mg) 0.0 0.0 244.0 744.0 0.0 0.0 0.0 0.0 0.0 197.3 n/a n/a 1,185 66
Copper (mg) 0.0 0.3 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 0
Cystine n/a 0.4 0.0 0.5 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 1 0
Dietary Fiber (g) 0.0 5.1 0.0 0.0 4.1 0.0 1.4 0.3 0.4 0.0 n/a n/a 11 1
Folate (mcg) 0.0 48.8 3.4 94.0 132.6 0.0 0.2 0.2 1.0 54.4 n/a n/a 335 19
Folate, DFE (mcg) 0.0 48.8 3.4 94.0 132.6 0.0 0.2 0.2 1.0 54.4 n/a n/a 335 19
Folate, food (mcg) 0.0 48.8 3.4 94.0 132.6 0.0 0.2 0.2 1.0 54.4 n/a n/a 335 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Glutamic acid n/a 6.5 0.2 3.3 1.5 0.0 0.0 0.0 n/a 9.7 n/a n/a 21 1
Glycine n/a 0.7 0.0 0.9 0.2 0.0 0.0 0.0 n/a 1.0 n/a n/a 3 0
Histidine n/a 0.4 0.0 0.6 0.1 0.0 0.0 0.0 n/a 1.3 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.2 0.0 3.5 6.6 0.0 0.2 0.4 0.1 1.3 n/a n/a 15 1
Isoleucine n/a 0.7 0.1 1.3 0.3 0.0 0.0 0.0 n/a 2.8 n/a n/a 5 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 1.3 0.1 2.2 0.4 0.0 0.0 0.0 n/a 4.5 n/a n/a 9 0
Lysine n/a 0.4 0.1 1.8 0.4 0.0 0.0 0.0 n/a 3.7 n/a n/a 6 0
Magnesium (mg) 0.0 41.3 2.3 24.0 99.4 0.1 1.6 3.9 2.9 163.3 n/a n/a 339 19
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 1.3 0.0 0.1 1.0 0.0 0.5 0.6 0.3 0.0 n/a n/a 4 0
Methionine n/a 0.3 0.0 0.8 0.1 0.0 0.0 0.0 n/a 1.2 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.2 23.9 7.3 0.1 0.0 0.0 0.0 0.0 15.9 n/a n/a 47 3
Niacin (mg) 0.0 2.3 0.0 0.2 5.0 0.0 0.0 0.2 0.0 1.3 n/a n/a 9 1
Pantothenic acid (mg) 0.0 0.8 0.1 3.1 2.5 0.0 0.0 0.0 n/a 4.3 n/a n/a 11 1
Phenylalanine n/a 1.0 0.0 1.4 0.3 0.0 0.0 0.0 n/a 2.2 n/a n/a 5 0
Phosphorus (mg) 0.0 202.5 27.2 396.0 364.6 0.0 1.7 3.0 1.2 1,381.3 n/a n/a 2,377 132
Phytosterols n/a n/a n/a n/a 99.4 0.0 0.7 1.5 2.8 n/a n/a n/a 104 6
Polyunsaturated Fat (g) 0.0 0.8 3.5 3.8 0.0 0.0 0.0 0.0 0.1 1.7 n/a n/a 10 1
Potassium (mg) 7.0 200.6 27.2 276.0 2,817.1 0.5 11.3 23.8 12.2 2,061.8 n/a n/a 5,437 302
Proline n/a 2.2 0.1 1.0 0.2 0.0 0.0 0.0 n/a 4.5 n/a n/a 8 0
Protein (g) 0.0 19.4 1.0 25.1 8.3 0.0 0.1 0.2 0.1 46.3 n/a n/a 100 6
Retinol (mcg) 0.0 0.0 761.6 320.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1,082 60
Riboflavin (mg) 0.1 0.1 0.0 0.9 0.9 0.0 0.0 0.0 0.0 2.2 n/a n/a 4 0
Saturated Fat (g) 0.0 0.3 58.3 6.3 0.4 0.0 0.0 0.0 0.1 31.2 n/a n/a 97 5
Selenium (mcg) 2.1 63.6 1.1 61.4 2.5 0.0 0.1 1.0 0.1 15.7 n/a n/a 147 8
Serine n/a 1.0 0.1 1.9 0.4 0.0 0.0 0.0 n/a 2.5 n/a n/a 6 0
Sodium (mg) 3.5 3.8 810.4 284.0 8.3 2,325.5 0.3 0.5 2.7 721.3 n/a n/a 4,160 231
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 349.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 349 19
Sugar (g) 349.3 0.5 0.1 0.7 11.3 0.0 0.1 0.1 0.0 n/a n/a n/a 362 20
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Threonine n/a 0.5 0.0 1.1 0.2 0.0 0.0 0.0 n/a 2.1 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.1 2.6 2.1 8.8 0.0 0.1 0.0 0.1 n/a n/a n/a 14 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.0 n/a n/a 0.3 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 1.8 92.1 19.0 0.8 0.0 0.0 0.1 0.2 51.4 n/a n/a 166 9
Trans-monoenoic Fat n/a n/a 3.4 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 3.7 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 0
Tryptophan n/a 0.2 0.0 0.3 0.1 0.0 0.0 0.0 n/a 0.7 n/a n/a 1 0
Tyrosine n/a 0.6 0.0 1.0 0.3 0.0 0.0 0.0 n/a 2.2 n/a n/a 4 0
Valine n/a 0.8 0.1 1.7 0.3 0.0 0.0 0.0 n/a 3.1 n/a n/a 6 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 1,080.0 61,181.6 0.0 7.7 0.5 5.9 2,701.4 n/a n/a 67,813 3,767
Vitamin A, RAE (mcg) 0.0 0.0 776.3 320.0 3,057.4 0.0 0.4 0.0 0.3 n/a n/a n/a 4,154 231
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.8 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 74.6 0.0 0.1 0.0 0.9 12.9 n/a n/a 89 5
Vitamin D (IU) 0.0 0.0 68.1 164.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 232 13
Water (g) 0.1 22.4 18.0 152.3 759.0 0.0 0.3 0.2 0.1 503.8 n/a n/a 1,456 81
Zinc (mg) 0.0 1.3 0.1 2.6 2.7 0.0 0.0 0.1 0.0 5.2 n/a n/a 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Shortbread Dessert.