Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) ground beef |
2 cups (244g) self-rising cornmeal |
1 teaspoon (2g) cayenne pepper |
1 teaspoon (2g) black pepper |
2 teaspoons (6g) garlic salt |
3 teaspoons (6g) ground cumin |
1 1/2 teaspoons (9g) salt |
1 1/2 cups (356g) water |
46 ounces (1,340g) tomato juice |
8 ounces (229g) tomato sauce |
1 cup (237g) water |
1 tablespoon (13g) sugar |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 7.9 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 1.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
| Ash (g) | 6.2 | 13.3 | 0.1 | 0.1 | 0.2 | 0.5 | 9.0 | 0.4 | 14.1 | 4.6 | 0.2 | 0.0 | 6.0 | 55 | 7 |
| Aspartic acid (g) | 11.4 | 1.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1.3 | 0.5 | n/a | n/a | 0.0 | 15 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 880.8 | 2.7 | 10.2 | 4.9 | 58.7 | 2.2 | 10.7 | 134.0 | 29.7 | 7.1 | 0.1 | 1.4 | 1,244 | 156 |
| Calories | 1,462.8 | 815.0 | 5.7 | 5.8 | 20.5 | 23.6 | 0.0 | 0.0 | 227.7 | 54.9 | 0.0 | 48.8 | 0.0 | 2,665 | 333 |
| Calories (kj) | 6,109.9 | 3,408.7 | 24.0 | 24.2 | 85.9 | 98.7 | 0.0 | 0.0 | 977.8 | 228.6 | 0.0 | 203.9 | 0.0 | 11,162 | 1,395 |
| Carbohydrates (g) | 0.0 | 171.5 | 1.0 | 1.5 | 4.5 | 2.8 | 0.0 | 0.0 | 56.8 | 12.3 | 0.0 | 12.6 | 0.0 | 263 | 33 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 463 | 58 |
| Copper (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 16.3 | 0.5 | 0.6 | 0.6 | 0.7 | 0.0 | 0.0 | 5.4 | 3.4 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Folate (mcg) | 40.8 | 568.5 | 1.9 | 0.4 | 2.9 | 0.6 | 0.0 | 0.0 | 267.9 | 25.1 | 0.0 | 0.0 | 0.0 | 908 | 114 |
| Folate, DFE (mcg) | 40.8 | 868.6 | 1.9 | 0.4 | 2.9 | 0.6 | 0.0 | 0.0 | 267.9 | 25.1 | 0.0 | 0.0 | 0.0 | 1,208 | 151 |
| Folate, food (mcg) | 40.8 | 139.1 | 1.9 | 0.4 | 2.9 | 0.6 | 0.0 | 0.0 | 267.9 | 25.1 | 0.0 | 0.0 | 0.0 | 479 | 60 |
| Folic acid (mcg) | 0.0 | 429.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 429 | 54 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 20.6 | 3.8 | n/a | 0.0 | n/a | 24 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 18.1 | 5.3 | n/a | 0.0 | n/a | 23 | 3 |
| Glutamic acid (g) | 19.0 | 3.8 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 4.1 | 1.5 | n/a | n/a | 0.0 | 29 | 4 |
| Glycine (g) | 8.5 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 10 | 1 |
| Histidine (g) | 4.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 14.1 | 0.1 | 0.2 | 0.4 | 4.2 | 0.0 | 0.0 | 5.8 | 2.3 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Isoleucine (g) | 5.6 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 13 | 2 |
| Lysine (g) | 10.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 11 | 1 |
| Magnesium (mg) | 122.5 | 209.8 | 2.7 | 3.9 | 4.8 | 23.1 | 0.1 | 3.6 | 147.3 | 36.6 | 2.4 | 0.0 | 0.1 | 557 | 70 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 44.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 48 | 6 |
| Niacin (mg) | 31.6 | 12.9 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 9.0 | 2.2 | 0.0 | 0.0 | 0.0 | 56 | 7 |
| Pantothenic acid (mg) | 3.7 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 4.9 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Phosphorus (mg) | 1,163.5 | 1,961.8 | 5.3 | 3.6 | 25.7 | 31.4 | 0.0 | 0.0 | 241.1 | 59.4 | 0.0 | 0.0 | 0.0 | 3,492 | 436 |
| Phytosterols | n/a | n/a | 1.5 | 2.1 | 0.5 | 4.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Polyunsaturated Fat (g) | 2.9 | 3.8 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 2,007.1 | 622.2 | 36.3 | 30.6 | 74.0 | 112.6 | 0.7 | 3.6 | 3,067.5 | 756.6 | 2.4 | 0.3 | 0.5 | 6,714 | 839 |
| Proline (g) | 6.4 | 1.8 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 9 | 1 |
| Protein (g) | 126.5 | 20.2 | 0.2 | 0.2 | 1.0 | 1.1 | 0.0 | 0.0 | 10.2 | 3.0 | 0.0 | 0.0 | 0.0 | 162 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 39.9 | 1.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Selenium (mcg) | 107.5 | n/a | 0.2 | 0.1 | 1.5 | 0.3 | 0.0 | 0.0 | 4.0 | 0.5 | 0.0 | 0.1 | 0.0 | 114 | 14 |
| Serine (g) | 5.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Sodium (mg) | 449.1 | 3,042.7 | 0.5 | 0.5 | 3.7 | 10.6 | 3,488.2 | 10.7 | 3,603.3 | 1,197.7 | 7.1 | 0.1 | 2,325.5 | 14,140 | 1,767 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 3.3 | 0.6 | n/a | 12.6 | n/a | 17 | 2 |
| Sugar (g) | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 47.7 | 9.7 | 0.0 | 12.6 | 0.0 | 70 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 4.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 2.5 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 3.2 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 8.3 | 0.3 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 113 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.9 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 6.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 749.0 | 12.6 | 0.0 | 80.0 | 0.0 | 0.0 | 6,027.8 | 989.7 | 0.0 | 0.0 | 0.0 | 7,859 | 982 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 37.5 | 0.6 | 0.0 | 4.0 | 0.0 | 0.0 | 308.1 | 50.3 | 0.0 | 0.0 | 0.0 | 400 | 50 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 2 |
| Vitamin B-6 (mg) | 2.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 245.1 | 16.0 | 0.0 | 0.0 | 0.0 | 263 | 33 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Water (g) | 447.2 | 30.7 | 0.1 | 0.3 | 0.4 | 0.5 | 0.0 | 355.1 | 1,257.8 | 208.3 | 236.8 | 0.0 | 0.0 | 2,537 | 317 |
| Zinc (mg) | 30.5 | 4.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 38 | 5 |
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