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Nutritional Facts: Chicken With Smashed Baby Red Potatoes Pot Pie Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
baby red potatoes
1 tablespoon (14g)
vegetable oil
4 (472g)
boneless skinless chicken breast halves
1 to taste (0g)
salt and pepper
1 1/2 cups (192g)
carrots
1 cup (244g)
chicken broth
1/4 cup (60g)
heavy cream
1/2 teaspoon (1g)
dried tarragon
1 cup (134g)
frozen peas
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.4 0.0 5.8 n/a 0.2 n/a 0.0 n/a 0.3 0.0 7 3
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 6.8 n/a 0.2 n/a 0.0 n/a 0.6 0.0 8 4
Ash (g) 7.4 0.0 5.4 n/a 1.9 2.5 0.3 0.1 1.0 0.6 19 10
Aspartic acid (g) 3.2 0.0 9.4 n/a 0.4 n/a 0.1 n/a 0.6 0.0 14 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 81.7 0.0 23.6 n/a 63.4 9.8 38.7 10.3 29.5 6.8 264 132
Calories 524.4 120.2 538.1 n/a 78.7 39.0 205.3 2.7 103.2 203.6 1,815 908
Calories (kj) 2,186.0 503.1 2,251.4 n/a 332.2 163.5 858.6 11.1 431.5 851.7 7,589 3,795
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 119.0 0.0 0.0 n/a 18.4 0.9 1.7 0.5 18.3 0.0 159 79
Cholesterol (mg) 0.0 0.0 302.1 n/a 0.0 0.0 81.5 0.0 0.0 61.1 445 222
Copper (mg) 0.7 0.0 0.1 n/a 0.1 0.1 0.0 0.0 0.2 0.0 1 1
Cystine (g) 0.2 0.0 1.0 n/a 0.2 n/a 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 15.0 0.0 0.0 n/a 5.4 0.0 0.0 0.1 6.0 0.0 26 13
Folate (mcg) 109.0 0.0 18.9 n/a 36.5 4.9 2.4 2.5 71.0 0.9 246 123
Folate, DFE (mcg) 109.0 0.0 18.9 n/a 36.5 4.9 2.4 2.5 71.0 0.9 246 123
Folate, food (mcg) 109.0 0.0 18.9 n/a 36.5 4.9 2.4 2.5 71.0 0.9 246 123
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.8 n/a n/a n/a 1.1 n/a n/a n/a 0.3 n/a 3 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 1.1 n/a n/a n/a 0.1 n/a 3 2
Glutamic acid (g) 2.3 0.0 14.8 n/a 0.7 n/a 0.3 n/a 1.0 0.1 19 10
Glycine (g) 0.4 0.0 4.4 n/a 0.1 n/a 0.0 n/a 0.2 0.0 5 3
Histidine (g) 0.2 0.0 3.7 n/a 0.1 n/a 0.0 n/a 0.1 0.0 4 2
Iron (mg) 5.3 0.0 1.7 n/a 0.6 0.5 0.0 0.3 2.1 0.0 11 5
Isoleucine (g) 0.4 0.0 4.9 n/a 0.1 n/a 0.1 n/a 0.3 0.0 6 3
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 8.3 n/a 0.2 n/a 0.1 n/a 0.4 0.0 10 5
Lysine (g) 0.7 0.0 9.6 n/a 0.2 n/a 0.1 n/a 0.4 0.0 11 6
Magnesium (mg) 156.6 0.0 122.7 n/a 23.0 2.4 4.2 3.1 34.8 0.6 348 174
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 1.0 n/a 0.1 n/a 0.3 0.2 0.0 0.1 0.5 0.0 2 1
Methionine (g) 0.2 0.0 2.6 n/a 0.0 n/a 0.0 n/a 0.1 0.0 3 1
Monounsaturated Fat (g) 0.0 3.8 3.6 n/a 0.0 0.6 6.4 0.0 0.0 6.0 20 10
Niacin (mg) 7.2 0.0 49.2 n/a 1.9 3.3 0.0 0.1 2.3 0.0 64 32
Pantothenic acid (mg) 2.0 0.0 6.7 n/a 0.5 0.0 0.2 n/a 0.7 0.0 10 5
Phenylalanine (g) 0.5 0.0 4.0 n/a 0.1 n/a 0.1 n/a 0.3 0.0 5 3
Phosphorus (mg) 388.2 0.0 991.2 n/a 67.2 73.2 36.9 2.8 109.9 6.8 1,676 838
Phytosterols (mg) 34.1 131.6 n/a n/a n/a n/a n/a 0.7 n/a n/a 166 83
Polyunsaturated Fat (g) 0.3 7.4 1.9 n/a 0.2 0.3 0.8 0.0 0.2 0.9 12 6
Potassium (mg) 2,867.0 0.0 1,746.4 n/a 614.4 209.8 44.6 27.2 205.0 6.8 5,721 2,861
Proline (g) 0.4 0.0 3.2 n/a 0.1 n/a 0.1 n/a 0.2 0.0 4 2
Protein (g) 13.8 0.0 100.2 n/a 1.8 4.9 1.2 0.2 7.0 0.2 129 65
Retinol (mcg) 0.0 0.0 42.5 n/a 0.0 0.0 241.0 0.0 0.0 190.6 474 237
Riboflavin (mg) 0.2 0.0 0.5 n/a 0.1 0.1 0.1 0.0 0.1 0.0 1 1
Saturated Fat (g) 0.2 1.8 2.7 n/a 0.1 0.4 13.7 0.0 0.1 14.6 33 17
Selenium (mcg) 2.0 0.0 151.0 n/a 0.2 0.0 0.3 0.0 2.5 0.3 156 78
Serine (g) 0.5 0.0 3.8 n/a 0.1 n/a 0.1 n/a 0.2 0.0 5 2
Sodium (mg) 40.9 0.0 547.5 n/a 132.5 746.6 22.6 0.6 144.7 202.8 1,838 919
Starch (g) 105.1 n/a n/a n/a 2.7 n/a n/a n/a 5.6 n/a 113 57
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.2 n/a n/a n/a 6.9 n/a n/a n/a 6.2 n/a 14 7
Sugar (g) 5.3 0.0 0.0 n/a 9.1 0.7 0.1 n/a 6.7 0.0 22 11
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.3 n/a 0.1 0.0 0.0 0.0 0.3 0.0 1 1
Threonine (g) 0.4 0.0 4.5 n/a 0.4 n/a 0.1 n/a 0.3 0.0 6 3
Tocopherol, alpha (mg) 0.1 1.9 0.9 n/a 1.3 0.0 0.6 n/a 0.0 0.7 6 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a 0.0 n/a n/a n/a 1.0 0.0 1 1
Total Fat (g) 0.6 13.6 12.2 n/a 0.5 1.4 22.0 0.1 0.5 23.0 74 37
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.8 1 0
TransFatty acids n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.9 1 1
Tryptophan (g) 0.1 0.0 1.3 n/a 0.0 n/a 0.0 n/a 0.0 0.0 1 1
Tyrosine (g) 0.3 0.0 3.6 n/a 0.1 n/a 0.1 n/a 0.1 0.0 4 2
Valine (g) 0.7 0.0 5.2 n/a 0.1 n/a 0.1 n/a 0.3 0.0 6 3
Vitamin A, IU (IU) 13.6 0.0 141.6 n/a 32,075.5 0.0 874.7 37.8 2,757.7 709.7 36,611 18,305
Vitamin A, RAE (mcg) 0.0 0.0 42.5 n/a 1,603.2 0.0 244.5 1.9 138.0 194.3 2,224 1,112
Vitamin B-12 (mcg) 0.0 0.0 0.9 n/a 0.0 0.2 0.1 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 2.0 0.0 3.5 n/a 0.3 0.0 0.0 0.0 0.1 0.0 6 3
Vitamin C (mg) 134.2 0.0 5.7 n/a 11.3 0.0 0.4 0.5 24.1 0.0 176 88
Vitamin D (IU) 0.0 0.0 23.6 n/a 0.0 0.0 16.1 0.0 0.0 17.0 57 28
Water (g) 540.3 0.0 357.7 n/a 169.5 234.1 34.3 0.1 107.2 4.5 1,448 724
Zinc (mg) 2.0 0.0 2.7 n/a 0.5 0.2 0.1 0.0 1.1 0.0 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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