Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) onions |
2 cups (0g) vegetables |
1 1/2 tablespoons (20g) olive oil |
6 (300g) eggs |
1 cup (245g) plain yogurt |
1/2 cup (50g) parmesan cheese |
1 tablespoon (18g) tamari soy sauce |
3/4 cup (45g) parsley |
1 to taste (0g) fresh ground black pepper |
1 to taste (0g) salt |
2 sheets (388g) shortcrust pastry |
1/4 cup (25g) parmesan cheese |
1/4 cup (61g) soymilk |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 2.2 | 0.4 | 0.6 | 0.1 | 0.1 | n/a | n/a | 0.7 | 0.3 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 2.5 | 0.3 | 0.8 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.4 | 0.1 | 5 | 1 |
| Ash (g) | 0.5 | n/a | 0.0 | 3.2 | 1.8 | 4.0 | 3.2 | 1.0 | n/a | n/a | 5.8 | 2.0 | 0.4 | 22 | 4 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 4.0 | 0.7 | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.9 | 0.7 | 0.2 | 8 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | n/a | 0.2 | 168.0 | 296.5 | 554.5 | 3.6 | 62.1 | n/a | n/a | 34.9 | 277.3 | 15.2 | 1,447 | 241 |
| Calories | 60.0 | n/a | 179.0 | 429.0 | 149.5 | 215.5 | 10.8 | 16.2 | n/a | n/a | 1,819.7 | 107.8 | 32.8 | 3,020 | 503 |
| Calories (kj) | 249.0 | n/a | 749.0 | 1,797.0 | 629.7 | 902.5 | 45.2 | 68.0 | n/a | n/a | 7,612.6 | 451.3 | 137.3 | 12,641 | 2,107 |
| Carbohydrates (g) | 14.0 | n/a | 0.0 | 2.2 | 11.4 | 2.0 | 1.0 | 2.8 | n/a | n/a | 164.1 | 1.0 | 3.8 | 202 | 34 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 1,116.0 | 31.9 | 44.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 22.0 | 0.0 | 1,214 | 202 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | n/a | n/a | 13.2 | 0.0 | 0.4 | 18 | 3 |
| Folate (mcg) | 28.5 | n/a | 0.0 | 141.0 | 17.2 | 5.0 | 3.2 | 68.4 | n/a | n/a | 275.5 | 2.5 | 10.9 | 552 | 92 |
| Folate, DFE (mcg) | 28.5 | n/a | 0.0 | 141.0 | 17.2 | 5.0 | 3.2 | 68.4 | n/a | n/a | 442.3 | 2.5 | 10.9 | 719 | 120 |
| Folate, food (mcg) | 28.5 | n/a | 0.0 | 141.0 | 17.2 | 5.0 | 3.2 | 68.4 | n/a | n/a | 38.8 | 2.5 | 10.9 | 316 | 53 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 236.7 | 0.0 | 0.0 | 237 | 39 |
| Fructose (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | 5.0 | 1.7 | 4.3 | 0.4 | 0.1 | n/a | n/a | 7.5 | 2.2 | 0.3 | 22 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.1 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 3 | 0 |
| Iron (mg) | 0.3 | n/a | 0.1 | 5.3 | 0.1 | 0.5 | 0.4 | 2.8 | n/a | n/a | 10.0 | 0.2 | 0.4 | 20 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 2.0 | 0.5 | 1.0 | 0.1 | 0.1 | n/a | n/a | 0.8 | 0.5 | 0.1 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 3.3 | 0.9 | 1.9 | 0.1 | 0.1 | n/a | n/a | 1.5 | 0.9 | 0.1 | 9 | 1 |
| Lysine (g) | 0.1 | n/a | 0.0 | 2.7 | 0.8 | 1.5 | 0.1 | 0.1 | n/a | n/a | 0.5 | 0.7 | 0.1 | 7 | 1 |
| Magnesium (mg) | 15.0 | n/a | 0.0 | 36.0 | 29.4 | 19.0 | 7.2 | 22.5 | n/a | n/a | 46.6 | 9.5 | 15.2 | 200 | 33 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 1.5 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 14.8 | 11.0 | 2.2 | 4.2 | 0.0 | 0.1 | n/a | n/a | 52.4 | 2.1 | 0.2 | 87 | 14 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 0.6 | n/a | n/a | 11.4 | 0.0 | 0.3 | 14 | 2 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 4.6 | 1.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.6 | 0.1 | 0.2 | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 2.0 | 0.5 | 1.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.5 | 0.1 | 5 | 1 |
| Phosphorus (mg) | 43.5 | n/a | 0.0 | 594.0 | 232.8 | 364.5 | 23.4 | 26.1 | n/a | n/a | 232.8 | 182.3 | 31.6 | 1,731 | 288 |
| Phytosterols (mg) | 22.5 | n/a | 44.8 | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 70 | 12 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 2.1 | 5.7 | 0.2 | 0.6 | 0.0 | 0.1 | n/a | n/a | 31.5 | 0.3 | 0.6 | 41 | 7 |
| Potassium (mg) | 219.0 | n/a | 0.2 | 414.0 | 379.8 | 62.5 | 38.2 | 249.3 | n/a | n/a | 228.9 | 31.3 | 71.7 | 1,695 | 282 |
| Proline (g) | 0.0 | n/a | 0.0 | 1.5 | 1.0 | 2.3 | 0.1 | 0.1 | n/a | n/a | 2.6 | 1.2 | 0.1 | 9 | 1 |
| Protein (g) | 1.7 | n/a | 0.0 | 37.7 | 8.5 | 19.2 | 1.9 | 1.3 | n/a | n/a | 22.1 | 9.6 | 2.0 | 104 | 17 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 480.0 | 66.2 | 111.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 55.8 | 0.0 | 713 | 119 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.1 | n/a | 2.8 | 9.4 | 5.1 | 8.7 | 0.0 | 0.1 | n/a | n/a | 29.8 | 4.3 | 0.1 | 60 | 10 |
| Selenium (mcg) | 0.8 | n/a | 0.0 | 92.1 | 5.4 | 8.9 | 0.1 | 0.0 | n/a | n/a | 72.9 | 4.4 | 2.9 | 188 | 31 |
| Serine (g) | 0.0 | n/a | 0.0 | 2.9 | 0.5 | 1.1 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.6 | 0.1 | 7 | 1 |
| Sodium (mg) | 6.0 | n/a | 0.4 | 426.0 | 112.7 | 764.5 | 1,005.5 | 25.2 | n/a | n/a | 1,870.2 | 382.3 | 31.0 | 4,624 | 771 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 6.4 | n/a | 0.0 | 1.1 | 11.4 | 0.5 | 0.3 | 0.4 | n/a | n/a | 0.6 | 0.2 | 2.4 | 23 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.6 | 0.4 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 2.9 | 3.2 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | 1.1 | 0.1 | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.2 | 1.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.2 | n/a | 20.3 | 28.5 | 8.0 | 14.3 | 0.0 | 0.4 | n/a | n/a | 119.5 | 7.2 | 1.1 | 199 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 1.5 | 0.4 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 2.6 | 0.7 | 1.3 | 0.1 | 0.1 | n/a | n/a | 0.9 | 0.6 | 0.1 | 6 | 1 |
| Vitamin A, IU (IU) | 3.0 | n/a | 0.0 | 1,620.0 | 242.6 | 432.5 | 0.0 | 3,790.8 | n/a | n/a | 0.0 | 216.3 | 1.8 | 6,307 | 1,051 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 480.0 | 66.2 | 114.5 | 0.0 | 189.5 | n/a | n/a | 0.0 | 57.3 | 0.0 | 907 | 151 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 2.7 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.1 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 59.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 246.0 | 4.9 | 10.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | 0.0 | 267 | 44 |
| Water (g) | 133.7 | n/a | 0.0 | 228.5 | 215.4 | 10.4 | 11.9 | 39.5 | n/a | n/a | 76.4 | 5.2 | 53.5 | 774 | 129 |
| Zinc (mg) | 0.3 | n/a | 0.0 | 3.9 | 1.4 | 1.9 | 0.1 | 0.5 | n/a | n/a | 1.5 | 1.0 | 0.1 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.