Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (0g) ribs |
1 teaspoon (3g) garlic salt |
1 1/2 cups (356g) water |
1/3 cup (80g) apple cider vinegar |
1/3 cup (92g) Worcestershire sauce |
1 cup (240g) ketchup |
1/4 cup (50g) sugar |
1/4 cup (79g) maple syrup |
1 tablespoon (14g) Frank's red hot sauce |
1 teaspoon (6g) salt |
1 teaspoon (3g) chili powder |
1/2 teaspoon (1g) onion powder |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) celery seeds |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Ash | n/a | 0.1 | 0.4 | 0.1 | 1.8 | 8.8 | 0.0 | 0.4 | 1.0 | 6.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 19 | 5 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 2.4 | 10.7 | 5.6 | 98.0 | 43.2 | 0.5 | 80.3 | 1.1 | 1.4 | 8.9 | 4.6 | 5.3 | 35.3 | 5.3 | 5.1 | 308 | 77 |
| Calories | n/a | 10.3 | 0.0 | 16.7 | 71.4 | 232.8 | 193.5 | 204.8 | 1.6 | 0.0 | 7.6 | 4.1 | 10.2 | 7.8 | 6.5 | 2.9 | 770 | 193 |
| Calories (kj) | n/a | 43.0 | 0.0 | 71.6 | 298.5 | 969.6 | 809.0 | 856.8 | 6.5 | 0.0 | 31.8 | 17.1 | 42.5 | 32.8 | 27.2 | 12.1 | 3,219 | 805 |
| Carbohydrates | n/a | 2.3 | 0.0 | 0.7 | 17.8 | 60.4 | 50.0 | 52.8 | 0.2 | 0.0 | 1.3 | 0.9 | 0.6 | 0.8 | 1.2 | 0.7 | 190 | 47 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.2 | 0.8 | 0.3 | 4 | 1 |
| Folate | n/a | 1.5 | 0.0 | 0.0 | 7.3 | 24.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.8 | 3.2 | 0.2 | 1.1 | 0.2 | 40 | 10 |
| Folate, DFE | n/a | 1.5 | 0.0 | 0.0 | 7.3 | 24.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.8 | 3.2 | 0.2 | 1.1 | 0.2 | 40 | 10 |
| Folate, food | n/a | 1.5 | 0.0 | 0.0 | 7.3 | 24.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.8 | 0.8 | 3.2 | 0.2 | 1.1 | 0.2 | 40 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.2 | n/a | 22.3 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 23 | 6 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | 28.2 | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 30 | 7 |
| Glutamic acid | n/a | 0.1 | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 3 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Iron | n/a | 0.2 | 0.0 | 0.2 | 4.9 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.9 | 0.5 | 0.1 | 9 | 2 |
| Isoleucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Magnesium | n/a | 2.4 | 3.6 | 4.0 | 11.9 | 45.6 | 0.0 | 16.5 | 0.7 | 0.1 | 4.0 | 1.4 | 7.4 | 8.8 | 4.1 | 2.0 | 112 | 28 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Manganese | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 5 | 1 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Phenylalanine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus | n/a | 12.8 | 0.0 | 6.4 | 54.9 | 79.2 | 0.0 | 1.6 | 1.6 | 0.0 | 8.1 | 3.9 | 16.6 | 10.9 | 7.2 | 1.8 | 205 | 51 |
| Phytosterols | n/a | 0.2 | n/a | 0.0 | n/a | 16.8 | n/a | n/a | n/a | 0.0 | 2.2 | 1.0 | 2.4 | 1.2 | 4.0 | 1.1 | 29 | 7 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Potassium | n/a | 37.0 | 3.6 | 58.1 | 732.6 | 916.8 | 1.0 | 167.0 | 20.3 | 0.5 | 52.7 | 11.8 | 14.8 | 28.0 | 52.4 | 15.3 | 2,112 | 528 |
| Proline | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0 | 0 |
| Protein | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.5 | 0.4 | 0.3 | 0.1 | 7 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Selenium | n/a | 0.7 | 0.0 | 0.1 | 0.5 | 0.7 | 0.3 | 0.5 | 0.0 | 0.0 | 0.6 | 0.2 | 4.2 | 0.2 | 0.1 | 0.1 | 8 | 2 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium | n/a | 1.9 | 10.7 | 4.0 | 897.4 | 2,673.6 | 0.5 | 9.5 | 372.7 | 2,325.5 | 44.3 | 0.9 | 0.3 | 3.2 | 1.6 | 0.2 | 6,346 | 1,587 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 49.9 | 45.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 96 | 24 |
| Sugar | n/a | 0.1 | 0.0 | 0.3 | 9.2 | 54.6 | 49.9 | 47.6 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 163 | 41 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.5 | 0.3 | 0.0 | 3 | 1 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 72.3 | 2,239.2 | 0.0 | 0.0 | 22.8 | 0.0 | 800.6 | 0.0 | 0.6 | 1.0 | 1,132.8 | 6.3 | 4,276 | 1,069 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 112.8 | 0.0 | 0.0 | 1.1 | 0.0 | 40.0 | 0.0 | 0.0 | 0.1 | 56.6 | 0.3 | 216 | 54 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 11.9 | 36.2 | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 60 | 15 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.2 | 355.1 | 74.7 | 71.9 | 166.0 | 0.0 | 25.5 | 12.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.3 | 0.1 | 707 | 177 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
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