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Nutritional Facts: Apple and Yam Side Dish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (816g)
yams
5 (910g)
pippin apples
1 to taste (0g)
cinnamon sugar
Total 1 serving
Alanine (g) 0.5 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.1 n/a 1 0
Ash (g) 6.2 1.7 n/a 8 1
Aspartic acid (g) 1.2 0.6 n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 114.2 54.6 n/a 169 17
Calories 946.6 473.2 n/a 1,420 142
Calories (kj) 3,965.8 1,983.8 n/a 5,950 595
Carbohydrates (g) 224.2 125.7 n/a 350 35
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 1.2 0.2 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 31.8 21.8 n/a 54 5
Folate (mcg) 130.6 27.3 n/a 158 16
Folate, DFE (mcg) 130.6 27.3 n/a 158 16
Folate, food (mcg) 130.6 27.3 n/a 158 16
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose n/a 53.7 n/a 54 5
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 22.1 n/a 22 2
Glutamic acid (g) 1.4 0.2 n/a 2 0
Glycine (g) 0.4 0.1 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0 0
Iron (mg) 4.2 1.1 n/a 5 1
Isoleucine (g) 0.4 0.1 n/a 0 0
Lactose n/a 0.0 n/a 0 0
Leucine (g) 0.8 0.1 n/a 1 0
Lysine (g) 0.5 0.1 n/a 1 0
Magnesium (mg) 146.9 45.5 n/a 192 19
Maltose n/a 0.0 n/a 0 0
Manganese (mg) 3.0 0.3 n/a 3 0
Methionine (g) 0.2 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0 0
Niacin (mg) 4.5 0.8 n/a 5 1
Pantothenic acid (mg) 2.5 0.6 n/a 3 0
Phenylalanine (g) 0.6 0.1 n/a 1 0
Phosphorus (mg) 399.8 100.1 n/a 500 50
Phytosterols n/a 109.2 n/a 109 11
Polyunsaturated Fat (g) 0.5 0.5 n/a 1 0
Potassium (mg) 5,467.2 973.7 n/a 6,441 644
Proline (g) 0.4 0.1 n/a 0 0
Protein (g) 12.2 2.4 n/a 15 1
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 n/a 0 0
Saturated Fat (g) 0.2 0.3 n/a 0 0
Selenium (mcg) 5.7 0.0 n/a 6 1
Serine (g) 0.6 0.1 n/a 1 0
Sodium (mg) 65.3 9.1 n/a 74 7
Starch n/a 0.5 n/a 0 0
Sucrose n/a 18.8 n/a 19 2
Sugar (g) 4.0 94.5 n/a 99 10
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.2 n/a 1 0
Threonine (g) 0.4 0.1 n/a 0 0
Tocopherol, alpha (mg) 2.8 1.6 n/a 4 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat (g) 1.1 1.5 n/a 3 0
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0 0
Valine (g) 0.5 0.1 n/a 1 0
Vitamin A, IU (IU) 995.5 491.4 n/a 1,487 149
Vitamin A, RAE (mcg) 49.0 27.3 n/a 76 8
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 1.9 0.4 n/a 2 0
Vitamin C (mg) 98.7 41.9 n/a 141 14
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 572.3 778.6 n/a 1,351 135
Zinc (mg) 1.6 0.4 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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