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    Nutritional Facts: Apple and Yam Side Dish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (816g)
    yams
    5 (910g)
    pippin apples
    1 to taste (0g)
    cinnamon sugar
    Total 1 serving
    Alanine (g) 0.5 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.1 n/a 1 0
    Ash (g) 6.2 1.7 n/a 8 1
    Aspartic acid (g) 1.2 0.6 n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0 0
    Calcium (mg) 114.2 54.6 n/a 169 17
    Calories 946.6 473.2 n/a 1,420 142
    Calories (kj) 3,965.8 1,983.8 n/a 5,950 595
    Carbohydrates (g) 224.2 125.7 n/a 350 35
    Cholesterol (mg) 0.0 0.0 n/a 0 0
    Copper (mg) 1.2 0.2 n/a 1 0
    Cystine (g) 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 31.8 21.8 n/a 54 5
    Folate (mcg) 130.6 27.3 n/a 158 16
    Folate, DFE (mcg) 130.6 27.3 n/a 158 16
    Folate, food (mcg) 130.6 27.3 n/a 158 16
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Fructose n/a 53.7 n/a 54 5
    Galactose n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 22.1 n/a 22 2
    Glutamic acid (g) 1.4 0.2 n/a 2 0
    Glycine (g) 0.4 0.1 n/a 1 0
    Histidine (g) 0.3 0.0 n/a 0 0
    Iron (mg) 4.2 1.1 n/a 5 1
    Isoleucine (g) 0.4 0.1 n/a 0 0
    Lactose n/a 0.0 n/a 0 0
    Leucine (g) 0.8 0.1 n/a 1 0
    Lysine (g) 0.5 0.1 n/a 1 0
    Magnesium (mg) 146.9 45.5 n/a 192 19
    Maltose n/a 0.0 n/a 0 0
    Manganese (mg) 3.0 0.3 n/a 3 0
    Methionine (g) 0.2 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 0 0
    Niacin (mg) 4.5 0.8 n/a 5 1
    Pantothenic acid (mg) 2.5 0.6 n/a 3 0
    Phenylalanine (g) 0.6 0.1 n/a 1 0
    Phosphorus (mg) 399.8 100.1 n/a 500 50
    Phytosterols n/a 109.2 n/a 109 11
    Polyunsaturated Fat (g) 0.5 0.5 n/a 1 0
    Potassium (mg) 5,467.2 973.7 n/a 6,441 644
    Proline (g) 0.4 0.1 n/a 0 0
    Protein (g) 12.2 2.4 n/a 15 1
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.2 0.2 n/a 0 0
    Saturated Fat (g) 0.2 0.3 n/a 0 0
    Selenium (mcg) 5.7 0.0 n/a 6 1
    Serine (g) 0.6 0.1 n/a 1 0
    Sodium (mg) 65.3 9.1 n/a 74 7
    Starch n/a 0.5 n/a 0 0
    Sucrose n/a 18.8 n/a 19 2
    Sugar (g) 4.0 94.5 n/a 99 10
    Theobromine (mg) 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.2 n/a 1 0
    Threonine (g) 0.4 0.1 n/a 0 0
    Tocopherol, alpha (mg) 2.8 1.6 n/a 4 0
    Tocopherol, beta n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0 0
    Total Fat (g) 1.1 1.5 n/a 3 0
    Tryptophan (g) 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 n/a 0 0
    Valine (g) 0.5 0.1 n/a 1 0
    Vitamin A, IU (IU) 995.5 491.4 n/a 1,487 149
    Vitamin A, RAE (mcg) 49.0 27.3 n/a 76 8
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 1.9 0.4 n/a 2 0
    Vitamin C (mg) 98.7 41.9 n/a 141 14
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 572.3 778.6 n/a 1,351 135
    Zinc (mg) 1.6 0.4 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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