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Nutritional Facts: Chop Suey Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1 cup (200g)
sugar
2 (100g)
eggs
2 teaspoons (9g)
baking soda
20 ounces (567g)
crushed pineapple
1 cup (117g)
walnuts
1/2 cup (43g)
coconut
8 ounces (227g)
cream cheese
1/2 cup (114g)
butter
2 cups (240g)
confectioners' sugar
2 tablespoons (31g)
milk
1 teaspoon (4g)
vanilla
1 to taste (137g)
nuts
Total 1 serving
Alanine (g) 0.8 n/a 0.7 n/a 0.1 0.8 0.1 0.4 0.0 n/a 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1 0
Arginine (g) 1.0 n/a 0.8 n/a 0.1 2.7 0.5 0.5 0.0 n/a 0.0 n/a n/a 6 0
Ash (g) 1.2 0.0 1.1 3.4 1.7 2.1 0.8 3.0 2.4 0.0 0.2 0.0 n/a 16 1
Aspartic acid (g) 1.1 n/a 1.3 n/a 0.5 2.1 0.3 1.2 0.1 n/a 0.1 n/a n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a n/a 4.5 n/a n/a n/a n/a 79 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 37.5 2.0 56.0 0.0 79.4 114.7 11.1 222.7 27.2 2.4 36.3 0.5 n/a 590 29
Calories 910.0 774.0 143.0 0.0 340.2 765.2 281.2 777.0 813.8 933.6 19.5 12.1 n/a 5,770 288
Calories (kj) 3,807.5 3,236.0 599.0 0.0 1,423.3 3,203.5 1,176.2 3,251.2 3,403.9 3,904.8 81.7 50.6 n/a 24,138 1,207
Campesterol n/a n/a n/a n/a n/a 8.2 n/a n/a 0.0 n/a n/a n/a n/a 8 0
Carbohydrates (g) 190.8 200.0 0.7 0.0 89.0 16.0 10.1 9.2 0.1 239.4 1.4 0.5 n/a 757 38
Cholesterol (mg) 0.0 0.0 372.0 0.0 0.0 0.0 0.0 249.9 244.0 0.0 4.3 0.0 n/a 870 44
Copper (mg) 0.4 0.0 0.1 0.0 0.5 1.9 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.5 n/a 0.3 n/a 0.0 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 4.5 7.8 6.9 0.0 0.0 0.0 0.0 0.0 n/a 26 1
Folate (mcg) 457.5 0.0 47.0 0.0 28.4 114.7 3.8 25.0 3.4 0.0 1.5 0.0 n/a 681 34
Folate, DFE (mcg) 727.5 0.0 47.0 0.0 28.4 114.7 3.8 25.0 3.4 0.0 1.5 0.0 n/a 951 48
Folate, food (mcg) 72.5 0.0 47.0 0.0 28.4 114.7 3.8 25.0 3.4 0.0 1.5 0.0 n/a 296 15
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 19
Fructose n/a 0.0 0.0 n/a 36.9 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 37 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a 43.7 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 44 2
Glutamic acid (g) 8.7 n/a 1.7 n/a 0.3 3.3 0.7 3.0 0.2 n/a 0.2 n/a n/a 18 1
Glycine (g) 0.9 n/a 0.4 n/a 0.1 1.0 0.1 0.3 0.0 n/a 0.0 n/a n/a 3 0
Histidine (g) 0.6 n/a 0.3 n/a 0.1 0.5 0.1 0.4 0.0 n/a 0.0 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.6 0.1 1.8 0.0 1.6 3.4 1.4 0.9 0.0 0.1 0.0 0.0 n/a 21 1
Isoleucine (g) 0.9 n/a 0.7 n/a 0.1 0.7 0.1 0.7 0.1 n/a 0.1 n/a n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 7.3 n/a 0.0 n/a n/a n/a 7 0
Leucine (g) 1.8 n/a 1.1 n/a 0.1 1.4 0.2 1.5 0.1 n/a 0.1 n/a n/a 6 0
Lysine (g) 0.6 n/a 0.9 n/a 0.1 0.5 0.1 1.3 0.1 n/a 0.1 n/a n/a 4 0
Magnesium (mg) 55.0 0.0 12.0 0.0 79.4 184.9 38.3 20.4 2.3 0.0 4.0 0.5 n/a 397 20
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 6.4 4.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a 13 1
Methionine (g) 0.5 n/a 0.4 n/a 0.1 0.3 0.1 0.4 0.0 n/a 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 0.2 0.0 3.7 0.0 0.1 10.5 1.2 19.6 23.9 0.0 0.3 0.0 n/a 59 3
Niacin (mg) 14.8 0.0 0.1 0.0 1.6 1.3 0.3 0.3 0.0 0.0 0.0 0.0 n/a 18 1
Pantothenic acid (mg) 1.1 0.0 1.5 0.0 0.6 0.7 0.3 1.3 0.1 0.0 0.1 0.0 n/a 6 0
Phenylalanine (g) 1.3 n/a 0.7 n/a 0.1 0.8 0.1 0.7 0.0 n/a 0.0 n/a n/a 4 0
Phosphorus (mg) 270.0 0.0 198.0 0.0 34.0 404.8 87.8 240.8 27.2 0.0 28.4 0.3 n/a 1,291 65
Phytosterols n/a n/a n/a n/a n/a 84.2 n/a n/a n/a n/a 0.0 n/a n/a 84 4
Polyunsaturated Fat (g) 1.0 0.0 1.9 0.0 0.2 55.2 0.3 3.3 3.5 0.0 0.0 0.0 n/a 65 3
Potassium (mg) 267.5 4.0 138.0 0.0 691.8 516.0 231.3 313.5 27.2 4.8 46.1 6.2 n/a 2,246 112
Proline (g) 3.0 n/a 0.5 n/a 0.1 0.8 0.1 1.5 0.1 n/a 0.1 n/a n/a 6 0
Protein (g) 25.8 0.0 12.6 0.0 2.4 17.8 2.9 13.5 1.0 0.0 1.0 0.0 n/a 77 4
Retinol (mcg) 0.0 0.0 160.0 0.0 0.0 0.0 0.0 815.6 761.6 0.0 9.5 0.0 n/a 1,747 87
Riboflavin (mg) 1.2 0.0 0.5 0.0 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 3.1 0.0 0.0 7.2 24.4 43.8 58.3 0.0 0.7 0.0 n/a 138 7
Selenium (mcg) 84.8 1.2 30.7 0.0 2.3 5.7 7.9 5.5 1.1 1.4 0.6 0.0 n/a 141 7
Serine (g) 1.3 n/a 1.0 n/a 0.1 1.1 0.2 0.8 0.1 n/a 0.1 n/a n/a 5 0
Sodium (mg) 5.0 2.0 142.0 2,517.1 5.7 2.3 15.8 729.3 810.4 4.8 14.9 0.4 n/a 4,250 212
Starch n/a n/a n/a n/a n/a 0.1 n/a 0.8 n/a 3.0 n/a n/a n/a 4 0
Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 199.6 0.0 n/a 1.4 2.8 n/a 0.0 n/a n/a n/a n/a n/a 204 10
Sugar (g) 0.7 199.6 0.4 0.0 81.9 3.1 3.1 7.3 0.1 234.7 n/a 0.5 n/a 531 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.7 n/a 0.6 n/a 0.1 0.7 0.1 0.5 0.0 n/a 0.0 n/a n/a 3 0
Tocopherol, alpha (mg) 0.2 0.0 1.1 0.0 0.1 0.8 0.2 0.7 2.6 0.0 n/a 0.0 n/a 6 0
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.1 n/a n/a 2.2 n/a 0.0 0.0 n/a n/a n/a n/a 2 0
Tocopherol, gamma (mg) 1.0 n/a 0.5 n/a n/a 24.4 n/a 0.1 0.0 n/a n/a n/a n/a 26 1
Total Fat (g) 2.5 0.0 9.5 0.0 0.5 76.3 27.5 77.8 92.1 0.0 1.1 0.0 n/a 287 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.2 n/a 0.0 0.2 0.0 0.2 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 n/a 0.5 n/a 0.1 0.5 0.1 0.7 0.0 n/a 0.0 n/a n/a 3 0
Valine (g) 1.0 n/a 0.9 n/a 0.1 0.9 0.2 0.9 0.1 n/a 0.1 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 540.0 0.0 215.5 23.4 0.0 3,051.3 2,836.4 0.0 42.1 0.0 n/a 6,709 335
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 11.3 1.2 0.0 831.6 776.3 0.0 10.1 0.0 n/a 1,790 90
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.6 0.2 0.0 0.1 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.0 0.4 0.6 0.1 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 53.9 1.5 0.6 0.0 0.0 0.0 0.5 0.0 n/a 56 3
Vitamin D (IU) 0.0 0.0 82.0 0.0 0.0 0.0 0.0 56.8 68.1 0.0 n/a 0.0 n/a 207 10
Water (g) 29.8 0.0 76.2 0.0 473.5 4.8 1.3 123.7 18.0 0.6 26.7 2.2 n/a 757 38
Zinc (mg) 1.8 0.0 1.3 0.0 0.6 3.6 0.9 1.2 0.1 0.0 0.1 0.0 n/a 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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