Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cloves (6g) garlic |
1/2 cup (122g) chicken broth |
8 ounces (227g) boneless skinless chicken breasts |
15 ounces (429g) roma tomatoes |
4 ounces (120g) fresh mushrooms |
3 (45g) green onions |
2 cups (60g) fresh spinach |
1/8 teaspoon (0g) dried parsley |
1/8 teaspoon (0g) oregano |
1/8 teaspoon (0g) basil |
1/4 teaspoon (2g) salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 2.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 3.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Ash (g) | 0.1 | 1.2 | 2.6 | 2.1 | 1.0 | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 10 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 4.5 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.9 | 4.9 | 11.3 | 42.9 | 3.6 | 32.4 | 59.4 | 0.7 | 0.7 | 0.2 | 0.4 | n/a | 167 | 84 |
| Calories | 8.9 | 19.5 | 258.6 | 77.1 | 26.5 | 14.4 | 13.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 419 | 210 |
| Calories (kj) | 37.4 | 81.7 | 1,081.9 | 317.1 | 112.0 | 60.8 | 58.2 | 0.8 | 0.5 | 0.1 | 0.0 | n/a | 1,750 | 875 |
| Campesterol | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 2.0 | 0.5 | 0.0 | 16.7 | 3.9 | 3.3 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 29 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | 145.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145 | 73 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 5.1 | 1.2 | 1.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 4 |
| Folate (mcg) | 0.2 | 2.4 | 9.1 | 64.3 | 20.5 | 28.8 | 116.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 242 | 121 |
| Folate, DFE (mcg) | 0.2 | 2.4 | 9.1 | 64.3 | 20.5 | 28.8 | 116.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 242 | 121 |
| Folate, food (mcg) | 0.2 | 2.4 | 9.1 | 64.3 | 20.5 | 28.8 | 116.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 242 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 5.9 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.4 | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
| Glutamic acid (g) | 0.0 | n/a | 7.1 | 1.8 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 5 |
| Glycine (g) | 0.0 | n/a | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.8 | 1.2 | 0.6 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Isoleucine (g) | 0.0 | n/a | 2.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 4.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Lysine (g) | 0.0 | n/a | 4.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 3 |
| Magnesium (mg) | 1.5 | 1.2 | 59.0 | 47.1 | 10.8 | 9.0 | 47.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 177 | 88 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Niacin (mg) | 0.0 | 1.7 | 23.7 | 2.5 | 4.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33 | 16 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 3.2 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 3 |
| Phenylalanine (g) | 0.0 | n/a | 1.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 9.2 | 36.6 | 476.3 | 102.9 | 103.5 | 16.7 | 29.4 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 775 | 387 |
| Phytosterols | n/a | n/a | n/a | 30.0 | n/a | n/a | 5.4 | n/a | 0.1 | n/a | 0.0 | n/a | 35 | 18 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Potassium (mg) | 24.1 | 104.9 | 839.2 | 1,015.7 | 382.9 | 124.2 | 334.8 | 1.7 | 0.5 | 0.3 | 0.1 | n/a | 2,828 | 1,414 |
| Proline (g) | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.4 | 2.5 | 48.2 | 3.8 | 3.7 | 0.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 10 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.2 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Selenium (mcg) | 0.9 | 0.0 | 72.6 | 0.0 | 11.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 86 | 43 |
| Serine (g) | 0.0 | n/a | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 1.0 | 373.3 | 263.1 | 21.4 | 6.0 | 7.2 | 47.4 | 0.3 | 0.0 | 0.0 | 581.4 | n/a | 1,301 | 651 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.1 | 0.4 | 0.0 | 11.3 | 2.4 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 2.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 2.3 | 0.0 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.7 | 5.9 | 0.9 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 4 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 1.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | n/a | 2.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Vitamin A, IU (IU) | 0.5 | 0.0 | 68.0 | 3,570.0 | 0.0 | 448.7 | 5,626.2 | 1.2 | 0.7 | 5.9 | 0.0 | n/a | 9,721 | 4,861 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 20.4 | 180.0 | 0.0 | 22.5 | 281.4 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 505 | 252 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.7 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin C (mg) | 1.9 | 0.0 | 2.7 | 58.7 | 2.5 | 8.5 | 16.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 91 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 11.3 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 10 |
| Water (g) | 3.5 | 117.1 | 171.9 | 405.1 | 111.3 | 40.4 | 54.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 904 | 452 |
| Zinc (mg) | 0.1 | 0.1 | 1.3 | 0.7 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.