Nutritional Facts: Stuffed Cabbage Rolls (Golabki)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,248g)
heads of cabbage
2 lbs (0g)
meat
1 cup (186g)
cooked rice
1 (50g)
eggs
50 ounces (1,416g)
tomato soup
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 n/a 0.3 0.4 0.6 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.9 n/a 0.4 0.4 0.7 n/a 2 0
Ash (g) 8.0 n/a 0.4 0.5 27.0 n/a 36 7
Aspartic acid (g) 1.5 n/a 0.4 0.7 1.8 n/a 4 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 499.2 n/a 5.6 28.0 184.1 n/a 717 143
Calories 312.0 n/a 241.8 71.5 849.5 n/a 1,475 295
Calories (kj) 1,285.4 n/a 1,011.8 299.5 3,582.2 n/a 6,179 1,236
Carbohydrates (g) 72.4 n/a 53.2 0.4 189.9 n/a 316 63
Cholesterol (mg) 0.0 n/a 0.0 186.0 0.0 n/a 186 37
Copper (mg) 0.2 n/a 0.1 0.0 2.3 n/a 3 1
Cystine (g) 0.1 n/a 0.1 0.1 0.3 n/a 1 0
Dietary Fiber (g) 31.2 n/a 0.6 0.0 17.0 n/a 49 10
Folate (mcg) 536.6 n/a 107.9 23.5 0.0 n/a 668 134
Folate, DFE (mcg) 536.6 n/a 180.4 23.5 0.0 n/a 741 148
Folate, food (mcg) 536.6 n/a 3.7 23.5 0.0 n/a 564 113
Folic acid (mcg) 0.0 n/a 104.2 0.0 0.0 n/a 104 21
Fructose (g) 18.1 n/a n/a 0.0 n/a n/a 18 4
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 20.8 n/a n/a 0.2 n/a n/a 21 4
Glutamic acid (g) 3.7 n/a 0.9 0.8 8.7 n/a 14 3
Glycine (g) 0.4 n/a 0.2 0.2 0.6 n/a 1 0
Histidine (g) 0.3 n/a 0.1 0.2 0.4 n/a 1 0
Iron (mg) 5.9 n/a 2.8 0.9 15.7 n/a 25 5
Isoleucine (g) 0.4 n/a 0.2 0.3 0.7 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a 0.4 0.5 1.1 n/a 3 1
Lysine (g) 0.5 n/a 0.2 0.5 0.6 n/a 2 0
Magnesium (mg) 149.8 n/a 24.2 6.0 198.2 n/a 378 76
Maltose (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.7 0.0 1.7 n/a 4 1
Methionine (g) 0.1 n/a 0.1 0.2 0.3 n/a 1 0
Monounsaturated Fat (g) 0.2 n/a 0.1 1.8 2.5 n/a 5 1
Niacin (mg) 2.9 n/a 3.4 0.0 14.6 n/a 21 4
Pantothenic acid (mg) 2.6 n/a 0.8 0.8 0.8 n/a 5 1
Phenylalanine (g) 0.4 n/a 0.2 0.3 0.8 n/a 2 0
Phosphorus (mg) 324.5 n/a 68.8 99.0 410.6 n/a 903 181
Phytosterols (mg) 137.3 n/a n/a n/a n/a n/a 137 27
Polyunsaturated Fat (g) 0.2 n/a 0.1 1.0 2.7 n/a 4 1
Potassium (mg) 2,121.6 n/a 53.9 69.0 3,242.4 n/a 5,487 1,097
Proline (g) 0.6 n/a 0.2 0.3 1.5 n/a 3 1
Protein (g) 16.0 n/a 4.4 6.3 22.8 n/a 49 10
Retinol (mcg) 0.0 n/a 0.0 80.0 0.0 n/a 80 16
Riboflavin (mg) 0.5 n/a 0.0 0.2 0.9 n/a 2 0
Saturated Fat (g) 0.4 n/a 0.1 1.6 2.2 n/a 4 1
Selenium (mcg) 3.7 n/a 14.0 15.4 72.2 n/a 105 21
Serine (g) 0.7 n/a 0.2 0.5 0.9 n/a 2 0
Sodium (mg) 224.6 n/a 0.0 71.0 5,479.5 n/a 5,775 1,155
Starch (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 39.9 n/a n/a 0.2 114.8 n/a 155 31
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 n/a 0.3 0.0 0.6 n/a 2 0
Threonine (g) 0.4 n/a 0.2 0.3 0.6 n/a 1 0
Tocopherol, alpha (mg) 1.9 n/a n/a 0.5 4.8 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 0.0 n/a 0 0
Total Fat (g) 1.2 n/a 0.4 4.8 7.9 n/a 14 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.1 0.2 n/a 0 0
Tyrosine (g) 0.2 n/a 0.1 0.2 0.5 n/a 1 0
Valine (g) 0.5 n/a 0.3 0.4 0.8 n/a 2 0
Vitamin A, IU (IU) 1,223.0 n/a 0.0 270.0 5,550.3 n/a 7,043 1,409
Vitamin A, RAE (mcg) 62.4 n/a 0.0 80.0 283.2 n/a 426 85
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 1.5 n/a 0.1 0.1 1.2 n/a 3 1
Vitamin C (mg) 456.8 n/a 0.0 0.0 182.6 n/a 639 128
Vitamin D (IU) 0.0 n/a 0.0 41.0 0.0 n/a 41 8
Water (g) 1,150.4 n/a 127.6 38.1 1,168.1 n/a 2,484 497
Zinc (mg) 2.2 n/a 0.8 0.6 3.5 n/a 7 1

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