Nutritional Facts: Murtabak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (450g)
all-purpose flour
20 g (20g)
ghee
250 ml (250g)
warm water
1 tablespoon (15g)
warm water
500 ml (436g)
vegetable oil
50 g (50g)
ghee
30 g (30g)
ghee
1 medium (110g)
onions
3 (9g)
garlic cloves
1/2 teaspoon (0g)
sambal oelek
1 tablespoon (6g)
fresh ginger
1 1/2 tablespoons (9g)
mild curry powder
1 tablespoon (50g)
garam masala
500 g (500g)
ground lamb
2 tablespoons (2g)
fresh coriander
2 tablespoons (11g)
of fresh mint
3 (150g)
eggs
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.0 n/a 0.0 1.1 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 4.9 n/a 0.0 1.2 8 1
Ash (g) 2.1 0.0 0.3 0.0 0.0 0.0 0.0 0.4 0.1 n/a 0.0 0.5 n/a 4.4 0.0 0.2 1.6 10 1
Aspartic acid (g) 2.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 7.3 n/a 0.0 2.0 11 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 67.5 0.8 7.5 0.4 0.0 2.0 1.2 25.3 16.3 n/a 1.0 42.8 n/a 80.0 1.3 22.7 84.0 353 29
Calories 1,638.0 175.2 0.0 0.0 3,854.2 438.0 262.8 44.0 13.4 n/a 4.8 29.1 n/a 1,410.0 0.5 5.0 214.5 8,090 674
Calories (kj) 6,853.5 732.8 0.0 0.0 16,127.6 1,832.0 1,099.2 182.6 56.1 n/a 20.0 121.8 n/a 5,900.0 1.9 21.0 898.5 33,847 2,821
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 343.4 0.0 0.0 0.0 0.0 0.0 0.0 10.3 3.0 n/a 1.1 5.2 n/a 0.0 0.1 1.0 1.1 365 30
Cholesterol (mg) 0.0 51.2 0.0 0.0 0.0 128.0 76.8 0.0 0.0 n/a 0.0 0.0 n/a 365.0 0.0 0.0 558.0 1,179 98
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.5 0.0 0.0 0.1 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 0.4 2 0
Dietary Fiber (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.2 n/a 0.1 3.0 n/a 0.0 0.1 0.8 0.0 18 2
Folate (mcg) 117.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 0.3 n/a 0.7 13.8 n/a 90.0 1.2 12.0 70.5 326 27
Folate, DFE (mcg) 117.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 0.3 n/a 0.7 13.8 n/a 90.0 1.2 12.0 70.5 326 27
Folate, food (mcg) 117.0 0.0 0.0 0.0 0.0 0.0 0.0 20.9 0.3 n/a 0.7 13.8 n/a 90.0 1.2 12.0 70.5 326 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 2.2 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.6 3 0
Glutamic acid (g) 15.7 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a n/a 12.0 n/a 0.0 2.5 31 3
Glycine (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.0 n/a 0.0 0.6 6 1
Histidine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.6 n/a 0.0 0.5 4 0
Iron (mg) 5.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 0.0 2.7 n/a 7.8 0.0 1.4 2.6 20 2
Isoleucine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.0 n/a 0.0 1.0 7 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 3.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.4 n/a 0.0 1.6 11 1
Lysine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.3 n/a 0.0 1.4 10 1
Magnesium (mg) 99.0 0.0 2.5 0.1 0.0 0.0 0.0 11.0 2.3 n/a 2.6 22.7 n/a 105.0 0.5 7.2 18.0 271 23
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 3.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.0 0.4 n/a 0.1 0.0 0.1 0.0 4 0
Methionine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.1 n/a 0.0 0.6 4 0
Monounsaturated Fat (g) 0.4 5.7 0.0 0.0 120.2 14.4 8.6 0.0 0.0 n/a 0.0 0.5 n/a 48.0 0.0 0.0 5.5 203 17
Niacin (mg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.3 n/a 29.8 0.0 0.1 0.1 36 3
Pantothenic acid (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 3.3 0.0 0.0 2.3 8 1
Phenylalanine (g) 2.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.4 n/a 0.0 1.0 7 1
Phosphorus (mg) 486.0 0.6 0.0 0.0 0.0 1.5 0.9 31.9 13.8 n/a 2.0 31.3 n/a 785.0 1.0 6.8 297.0 1,658 138
Phytosterols n/a n/a n/a n/a 4,220.5 n/a n/a 16.5 n/a n/a 0.9 6.4 n/a n/a 0.1 1.1 n/a 4,246 354
Polyunsaturated Fat (g) 1.9 0.7 0.0 0.0 238.4 1.8 1.1 0.0 0.0 n/a 0.0 0.2 n/a 9.3 0.0 0.0 2.9 256 21
Potassium (mg) 481.5 1.0 2.5 0.1 0.0 2.5 1.5 160.6 36.1 n/a 24.9 138.2 n/a 1,110.0 10.4 52.2 207.0 2,229 186
Proline (g) 5.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.5 n/a 0.0 0.8 10 1
Protein (g) 46.5 0.1 0.0 0.0 0.0 0.1 0.1 1.2 0.6 n/a 0.1 1.1 n/a 82.8 0.0 0.4 18.8 152 13
Retinol (mcg) 0.0 164.8 0.0 0.0 0.0 412.0 247.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 240.0 1,064 89
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.1 0.0 0.0 0.7 2 0
Saturated Fat (g) 0.7 12.4 0.0 0.0 56.5 31.0 18.6 0.0 0.0 n/a 0.0 0.2 n/a 51.0 0.0 0.0 4.7 175 15
Selenium (mcg) 152.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 n/a 0.0 1.5 n/a 94.0 0.0 n/a 46.1 296 25
Serine (g) 2.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.1 n/a 0.0 1.5 7 1
Sodium (mg) 9.0 0.4 7.5 0.4 0.0 1.0 0.6 4.4 1.5 n/a 0.8 4.7 n/a 295.0 0.9 3.4 213.0 543 45
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Sugar (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.1 n/a 0.1 0.2 n/a 0.0 0.0 n/a 0.6 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 0.1 1 0
Threonine (g) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.5 n/a 0.0 0.8 6 0
Tocopherol, alpha (mg) 0.3 0.6 0.0 0.0 62.3 1.4 0.8 0.0 0.0 n/a 0.0 2.0 n/a 1.0 0.1 n/a 1.6 70 6
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.8 1 0
Total Fat (g) 4.4 19.9 0.0 0.0 436.0 49.7 29.8 0.1 0.0 n/a 0.0 1.2 n/a 117.1 0.0 0.1 14.3 673 56
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 1 0
Tryptophan (g) 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a 0.0 0.3 2 0
Tyrosine (g) 1.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.8 n/a 0.0 0.7 5 0
Valine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.5 n/a 0.0 1.3 8 1
Vitamin A, IU (IU) 0.0 613.8 0.0 0.0 0.0 1,534.5 920.7 2.2 0.8 n/a 0.0 88.3 n/a 0.0 135.0 462.2 810.0 4,567 381
Vitamin A, RAE (mcg) 0.0 168.0 0.0 0.0 0.0 420.0 252.0 0.0 0.0 n/a 0.0 4.4 n/a 0.0 6.7 23.1 240.0 1,114 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11.6 0.0 0.0 1.3 13 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.1 n/a 0.7 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 2.8 n/a 0.3 1.0 n/a 0.0 0.5 1.5 0.0 14 1
Vitamin D (IU) 0.0 14.6 0.0 0.0 0.0 36.5 21.9 0.0 0.0 n/a 0.0 0.0 n/a 10.0 0.0 0.0 123.0 206 17
Water (g) 53.6 0.0 249.9 14.8 0.0 0.1 0.1 98.0 5.3 n/a 4.7 0.9 n/a 297.4 1.8 9.8 114.2 851 71
Zinc (mg) 3.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.4 n/a 17.1 0.0 0.1 1.9 23 2

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