Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
450 g (450g) all-purpose flour |
20 g (20g) ghee |
250 ml (250g) warm water |
1 tablespoon (15g) warm water |
500 ml (436g) vegetable oil |
50 g (50g) ghee |
30 g (30g) ghee |
1 medium (110g) onions |
3 (9g) garlic cloves |
1/2 teaspoon (0g) sambal oelek |
1 tablespoon (6g) fresh ginger |
1 1/2 tablespoons (9g) mild curry powder |
1 tablespoon (50g) garam masala |
500 g (500g) ground lamb |
2 tablespoons (2g) fresh coriander |
2 tablespoons (11g) of fresh mint |
3 (150g) eggs |
Total | 1 serving | |
Alanine (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5.0 | n/a | 0.0 | 1.1 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 4.9 | n/a | 0.0 | 1.2 | 8 | 1 |
Ash (g) | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.5 | n/a | 4.4 | 0.0 | 0.2 | 1.6 | 10 | 1 |
Aspartic acid (g) | 2.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 7.3 | n/a | 0.0 | 2.0 | 11 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 67.5 | 0.8 | 7.5 | 0.4 | 0.0 | 2.0 | 1.2 | 25.3 | 16.3 | n/a | 1.0 | 42.8 | n/a | 80.0 | 1.3 | 22.7 | 84.0 | 353 | 29 |
Calories | 1,638.0 | 175.2 | 0.0 | 0.0 | 3,854.2 | 438.0 | 262.8 | 44.0 | 13.4 | n/a | 4.8 | 29.1 | n/a | 1,410.0 | 0.5 | 5.0 | 214.5 | 8,090 | 674 |
Calories (kj) | 6,853.5 | 732.8 | 0.0 | 0.0 | 16,127.6 | 1,832.0 | 1,099.2 | 182.6 | 56.1 | n/a | 20.0 | 121.8 | n/a | 5,900.0 | 1.9 | 21.0 | 898.5 | 33,847 | 2,821 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 343.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 3.0 | n/a | 1.1 | 5.2 | n/a | 0.0 | 0.1 | 1.0 | 1.1 | 365 | 30 |
Cholesterol (mg) | 0.0 | 51.2 | 0.0 | 0.0 | 0.0 | 128.0 | 76.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 365.0 | 0.0 | 0.0 | 558.0 | 1,179 | 98 |
Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.4 | 2 | 0 |
Dietary Fiber (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | n/a | 0.1 | 3.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 18 | 2 |
Folate (mcg) | 117.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.3 | n/a | 0.7 | 13.8 | n/a | 90.0 | 1.2 | 12.0 | 70.5 | 326 | 27 |
Folate, DFE (mcg) | 117.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.3 | n/a | 0.7 | 13.8 | n/a | 90.0 | 1.2 | 12.0 | 70.5 | 326 | 27 |
Folate, food (mcg) | 117.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.3 | n/a | 0.7 | 13.8 | n/a | 90.0 | 1.2 | 12.0 | 70.5 | 326 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
Glutamic acid (g) | 15.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 12.0 | n/a | 0.0 | 2.5 | 31 | 3 |
Glycine (g) | 1.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | 0.6 | 6 | 1 |
Histidine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.6 | n/a | 0.0 | 0.5 | 4 | 0 |
Iron (mg) | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 2.7 | n/a | 7.8 | 0.0 | 1.4 | 2.6 | 20 | 2 |
Isoleucine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.0 | n/a | 0.0 | 1.0 | 7 | 1 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 6.4 | n/a | 0.0 | 1.6 | 11 | 1 |
Lysine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.3 | n/a | 0.0 | 1.4 | 10 | 1 |
Magnesium (mg) | 99.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 11.0 | 2.3 | n/a | 2.6 | 22.7 | n/a | 105.0 | 0.5 | 7.2 | 18.0 | 271 | 23 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 4 | 0 |
Methionine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | n/a | 0.0 | 0.6 | 4 | 0 |
Monounsaturated Fat (g) | 0.4 | 5.7 | 0.0 | 0.0 | 120.2 | 14.4 | 8.6 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 48.0 | 0.0 | 0.0 | 5.5 | 203 | 17 |
Niacin (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 29.8 | 0.0 | 0.1 | 0.1 | 36 | 3 |
Pantothenic acid (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 3.3 | 0.0 | 0.0 | 2.3 | 8 | 1 |
Phenylalanine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.4 | n/a | 0.0 | 1.0 | 7 | 1 |
Phosphorus (mg) | 486.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 31.9 | 13.8 | n/a | 2.0 | 31.3 | n/a | 785.0 | 1.0 | 6.8 | 297.0 | 1,658 | 138 |
Phytosterols | n/a | n/a | n/a | n/a | 4,220.5 | n/a | n/a | 16.5 | n/a | n/a | 0.9 | 6.4 | n/a | n/a | 0.1 | 1.1 | n/a | 4,246 | 354 |
Polyunsaturated Fat (g) | 1.9 | 0.7 | 0.0 | 0.0 | 238.4 | 1.8 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 9.3 | 0.0 | 0.0 | 2.9 | 256 | 21 |
Potassium (mg) | 481.5 | 1.0 | 2.5 | 0.1 | 0.0 | 2.5 | 1.5 | 160.6 | 36.1 | n/a | 24.9 | 138.2 | n/a | 1,110.0 | 10.4 | 52.2 | 207.0 | 2,229 | 186 |
Proline (g) | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 0.8 | 10 | 1 |
Protein (g) | 46.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.6 | n/a | 0.1 | 1.1 | n/a | 82.8 | 0.0 | 0.4 | 18.8 | 152 | 13 |
Retinol (mcg) | 0.0 | 164.8 | 0.0 | 0.0 | 0.0 | 412.0 | 247.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 240.0 | 1,064 | 89 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.7 | 2 | 0 |
Saturated Fat (g) | 0.7 | 12.4 | 0.0 | 0.0 | 56.5 | 31.0 | 18.6 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 51.0 | 0.0 | 0.0 | 4.7 | 175 | 15 |
Selenium (mcg) | 152.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | n/a | 0.0 | 1.5 | n/a | 94.0 | 0.0 | n/a | 46.1 | 296 | 25 |
Serine (g) | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | 0.0 | 1.5 | 7 | 1 |
Sodium (mg) | 9.0 | 0.4 | 7.5 | 0.4 | 0.0 | 1.0 | 0.6 | 4.4 | 1.5 | n/a | 0.8 | 4.7 | n/a | 295.0 | 0.9 | 3.4 | 213.0 | 543 | 45 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sugar (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.6 | 7 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3.5 | n/a | 0.0 | 0.8 | 6 | 0 |
Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 62.3 | 1.4 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 1.0 | 0.1 | n/a | 1.6 | 70 | 6 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
Total Fat (g) | 4.4 | 19.9 | 0.0 | 0.0 | 436.0 | 49.7 | 29.8 | 0.1 | 0.0 | n/a | 0.0 | 1.2 | n/a | 117.1 | 0.0 | 0.1 | 14.3 | 673 | 56 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
Tryptophan (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | 2 | 0 |
Tyrosine (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.8 | n/a | 0.0 | 0.7 | 5 | 0 |
Valine (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | 1.3 | 8 | 1 |
Vitamin A, IU (IU) | 0.0 | 613.8 | 0.0 | 0.0 | 0.0 | 1,534.5 | 920.7 | 2.2 | 0.8 | n/a | 0.0 | 88.3 | n/a | 0.0 | 135.0 | 462.2 | 810.0 | 4,567 | 381 |
Vitamin A, RAE (mcg) | 0.0 | 168.0 | 0.0 | 0.0 | 0.0 | 420.0 | 252.0 | 0.0 | 0.0 | n/a | 0.0 | 4.4 | n/a | 0.0 | 6.7 | 23.1 | 240.0 | 1,114 | 93 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.6 | 0.0 | 0.0 | 1.3 | 13 | 1 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 2.8 | n/a | 0.3 | 1.0 | n/a | 0.0 | 0.5 | 1.5 | 0.0 | 14 | 1 |
Vitamin D (IU) | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 36.5 | 21.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.0 | 0.0 | 0.0 | 123.0 | 206 | 17 |
Water (g) | 53.6 | 0.0 | 249.9 | 14.8 | 0.0 | 0.1 | 0.1 | 98.0 | 5.3 | n/a | 4.7 | 0.9 | n/a | 297.4 | 1.8 | 9.8 | 114.2 | 851 | 71 |
Zinc (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | 17.1 | 0.0 | 0.1 | 1.9 | 23 | 2 |
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