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Nutritional Facts: Squash and Kale Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 1/2 cups (0g)
vegetable stock
1 cup (160g)
onions
2 teaspoons (9g)
olive oil
1 1/2 cups (300g)
arborio rice
1/2 cup (118g)
dry white wine
2 cups (232g)
winter squash
3 cups (201g)
kale
1/8 teaspoon (0g)
nutmeg
1 teaspoon (2g)
lemons, rind of
1 to taste (0g)
salt & fresh ground pepper
1/4 cup (0g)
pecorino cheese
Total 1 serving
Alanine n/a 0.0 0.0 1.1 n/a 0.1 0.3 n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 n/a n/a 12 3
Arginine n/a 0.2 0.0 1.6 n/a 0.2 0.4 n/a n/a n/a n/a 2 1
Ash n/a 0.6 0.0 1.6 0.2 1.3 3.1 0.0 0.0 n/a n/a 7 2
Aspartic acid n/a 0.1 0.0 1.8 n/a 0.4 0.6 n/a n/a n/a n/a 3 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 36.8 0.1 9.0 10.6 65.0 271.4 0.5 2.7 n/a n/a 396 99
Calories n/a 64.0 79.6 1,074.0 96.4 78.9 100.5 1.5 0.9 n/a n/a 1,496 374
Calories (kj) n/a 265.6 332.9 4,494.0 402.2 331.8 418.1 6.4 3.9 n/a n/a 6,255 1,564
Carbohydrates n/a 14.9 0.0 237.5 3.1 19.9 20.1 0.1 0.3 n/a n/a 296 74
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.1 0.0 0.6 0.0 0.2 0.6 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.0 0.0 0.4 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 2.7 0.0 8.4 0.0 3.5 4.0 0.1 0.2 n/a n/a 19 5
Folate n/a 30.4 0.0 693.0 1.2 55.7 58.3 0.2 0.3 n/a n/a 839 210
Folate, DFE n/a 30.4 0.0 1,167.0 1.2 55.7 58.3 0.2 0.3 n/a n/a 1,313 328
Folate, food n/a 30.4 0.0 18.0 1.2 55.7 58.3 0.2 0.3 n/a n/a 164 41
Folic acid n/a 0.0 0.0 675.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 675 169
Fructose n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 0.4 0.0 3.8 n/a 0.6 0.8 n/a n/a n/a n/a 6 1
Glycine n/a 0.0 0.0 0.9 n/a 0.1 0.3 n/a n/a n/a n/a 1 0
Histidine n/a 0.0 0.0 0.5 n/a 0.1 0.1 n/a n/a n/a n/a 1 0
Iron n/a 0.3 0.1 12.7 0.3 1.3 3.4 0.0 0.0 n/a n/a 18 5
Isoleucine n/a 0.0 0.0 0.8 n/a 0.1 0.4 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 1.6 n/a 0.2 0.5 n/a n/a n/a n/a 2 1
Lysine n/a 0.1 0.0 0.7 n/a 0.1 0.4 n/a n/a n/a n/a 1 0
Magnesium n/a 16.0 0.0 69.0 11.8 32.5 68.3 0.5 0.3 n/a n/a 198 50
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.2 0.0 3.1 0.1 0.4 1.6 0.0 n/a n/a n/a 5 1
Methionine n/a 0.0 0.0 0.5 n/a 0.0 0.1 n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 6.6 0.5 0.0 0.0 0.1 0.0 0.0 n/a n/a 7 2
Niacin n/a 0.2 0.0 12.3 0.1 1.2 2.0 0.0 0.0 n/a n/a 16 4
Pantothenic acid n/a 0.2 0.0 3.9 0.1 0.4 0.2 n/a 0.0 n/a n/a 5 1
Phenylalanine n/a 0.0 0.0 1.0 n/a 0.1 0.3 n/a n/a n/a n/a 2 0
Phosphorus n/a 46.4 0.0 285.0 21.2 53.4 112.6 0.6 0.2 n/a n/a 519 130
Phytosterols n/a 24.0 19.9 n/a n/a n/a n/a 0.2 0.7 n/a n/a 45 11
Polyunsaturated Fat n/a 0.0 0.9 0.4 0.0 0.1 0.7 0.0 0.0 n/a n/a 2 1
Potassium n/a 233.6 0.1 228.0 83.5 812.0 898.5 1.0 3.2 n/a n/a 2,260 565
Proline n/a 0.0 0.0 0.9 n/a 0.1 0.4 n/a n/a n/a n/a 1 0
Protein n/a 1.8 0.0 19.5 0.1 2.2 6.6 0.0 0.0 n/a n/a 30 8
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 n/a n/a 1 0
Saturated Fat n/a 0.1 1.2 0.4 0.0 0.1 0.2 0.1 0.0 n/a n/a 2 1
Selenium n/a 0.8 0.0 45.3 0.1 0.9 1.8 0.0 0.0 n/a n/a 49 12
Serine n/a 0.0 0.0 1.0 n/a 0.1 0.3 n/a n/a n/a n/a 1 0
Sodium n/a 6.4 0.2 3.0 5.9 9.3 86.4 0.0 0.1 n/a n/a 111 28
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a 6.8 0.0 n/a 1.1 5.1 n/a 0.1 0.1 n/a n/a 13 3
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 1.7 0.0 0.1 0.2 0.0 0.0 n/a n/a 2 1
Threonine n/a 0.0 0.0 0.7 n/a 0.1 0.3 n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 1.3 n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 0.2 9.0 1.6 0.0 0.3 1.4 0.1 0.0 n/a n/a 13 3
Tryptophan n/a 0.0 0.0 0.2 n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.0 0.7 n/a 0.1 0.2 n/a n/a n/a n/a 1 0
Valine n/a 0.0 0.0 1.2 n/a 0.1 0.4 n/a n/a n/a n/a 2 0
Vitamin A, IU n/a 3.2 0.0 0.0 0.0 3,171.4 30,905.8 0.3 1.0 n/a n/a 34,082 8,520
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 157.8 1,545.7 0.0 0.1 n/a n/a 1,704 426
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.2 0.0 0.5 0.1 0.4 0.5 0.0 0.0 n/a n/a 2 0
Vitamin C n/a 11.8 0.0 0.0 0.0 28.5 241.2 0.0 2.6 n/a n/a 284 71
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 142.6 0.0 39.9 102.1 208.2 169.8 0.0 1.6 n/a n/a 664 166
Zinc n/a 0.3 0.0 3.3 0.1 0.5 0.9 0.0 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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