Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (681g) boneless skinless chicken breasts |
1 to taste (125g) all-purpose flour |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
4 large (200g) eggs |
3 tablespoons (44g) water |
1/4 cup (54g) extra virgin olive oil |
1/2 (29g) lemons |
1/2 cup (118g) dry white wine |
1 cup (244g) chicken broth |
1/2 (24g) lemons, juice of |
2 tablespoons (28g) unsalted butter |
1/4 cup (15g) flat leaf parsley |
Total | 1 serving | |
| Alanine (g) | 8.4 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 9.8 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 3 |
| Ash (g) | 7.8 | n/a | n/a | n/a | 2.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2.5 | 0.1 | 0.0 | 0.3 | 13 | 3 |
| Aspartic acid (g) | 13.6 | n/a | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.1 | n/a | n/a | n/a | 112.0 | 1.3 | 0.5 | 7.5 | 10.6 | 9.8 | 1.4 | 6.8 | 20.7 | 205 | 51 |
| Calories | 776.3 | n/a | n/a | n/a | 286.0 | 0.0 | 477.4 | 8.4 | 96.4 | 39.0 | 5.3 | 203.6 | 5.4 | 1,898 | 474 |
| Calories (kj) | 3,248.4 | n/a | n/a | n/a | 1,198.0 | 0.0 | 1,997.5 | 35.1 | 402.2 | 163.5 | 21.8 | 851.7 | 22.7 | 7,941 | 1,985 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.0 | 2.7 | 3.1 | 0.9 | 1.7 | 0.0 | 0.9 | 11 | 3 |
| Cholesterol (mg) | 435.8 | n/a | n/a | n/a | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 1,241 | 310 |
| Copper (mg) | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Folate (mcg) | 27.2 | n/a | n/a | n/a | 94.0 | 0.0 | 0.0 | 3.2 | 1.2 | 4.9 | 4.8 | 0.9 | 22.8 | 159 | 40 |
| Folate, DFE (mcg) | 27.2 | n/a | n/a | n/a | 94.0 | 0.0 | 0.0 | 3.2 | 1.2 | 4.9 | 4.8 | 0.9 | 22.8 | 159 | 40 |
| Folate, food (mcg) | 27.2 | n/a | n/a | n/a | 94.0 | 0.0 | 0.0 | 3.2 | 1.2 | 4.9 | 4.8 | 0.9 | 22.8 | 159 | 40 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 21.4 | n/a | n/a | n/a | 3.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 25 | 6 |
| Glycine (g) | 6.4 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Histidine (g) | 5.4 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Iron (mg) | 2.5 | n/a | n/a | n/a | 3.5 | 0.0 | 0.3 | 0.2 | 0.3 | 0.5 | 0.0 | 0.0 | 0.9 | 8 | 2 |
| Isoleucine (g) | 7.1 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | n/a | n/a | n/a | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 14 | 4 |
| Lysine (g) | 13.9 | n/a | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 177.1 | n/a | n/a | n/a | 24.0 | 0.4 | 0.0 | 2.3 | 11.8 | 2.4 | 1.4 | 0.6 | 7.5 | 228 | 57 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 3.8 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 5.2 | n/a | n/a | n/a | 7.3 | 0.0 | 39.4 | 0.0 | 0.0 | 0.6 | 0.0 | 6.0 | 0.0 | 59 | 15 |
| Niacin (mg) | 71.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.3 | 0.0 | 0.0 | 0.2 | 75 | 19 |
| Pantothenic acid (mg) | 9.7 | n/a | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Phenylalanine (g) | 5.8 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,430.1 | n/a | n/a | n/a | 396.0 | 0.0 | 0.0 | 4.6 | 21.2 | 73.2 | 1.9 | 6.8 | 8.7 | 1,943 | 486 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | 0.8 | 120 | 30 |
| Polyunsaturated Fat (g) | 2.7 | n/a | n/a | n/a | 3.8 | 0.0 | 5.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 13 | 3 |
| Potassium (mg) | 2,519.7 | n/a | n/a | n/a | 276.0 | 0.4 | 0.5 | 40.0 | 83.5 | 209.8 | 24.7 | 6.8 | 83.1 | 3,245 | 811 |
| Proline (g) | 4.6 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Protein (g) | 144.6 | n/a | n/a | n/a | 25.1 | 0.0 | 0.0 | 0.3 | 0.1 | 4.9 | 0.1 | 0.2 | 0.4 | 176 | 44 |
| Retinol (mcg) | 61.3 | n/a | n/a | n/a | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 572 | 143 |
| Riboflavin (mg) | 0.7 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 3.9 | n/a | n/a | n/a | 6.3 | 0.0 | 7.5 | 0.0 | 0.0 | 0.4 | 0.0 | 14.6 | 0.0 | 33 | 8 |
| Selenium (mcg) | 217.9 | n/a | n/a | n/a | 61.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 280 | 70 |
| Serine (g) | 5.5 | n/a | n/a | n/a | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 790.0 | n/a | n/a | n/a | 284.0 | 1.3 | 1.1 | 0.6 | 5.9 | 746.6 | 0.2 | 3.1 | 8.4 | 1,841 | 460 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.7 | 1.1 | 0.7 | 0.6 | 0.0 | 0.1 | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.5 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.3 | n/a | n/a | n/a | 2.1 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 1.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
| Total Fat (g) | 17.6 | n/a | n/a | n/a | 19.0 | 0.0 | 54.0 | 0.1 | 0.0 | 1.4 | 0.1 | 23.0 | 0.1 | 115 | 29 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.2 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
| Valine (g) | 7.5 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 204.3 | n/a | n/a | n/a | 1,080.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 1.4 | 709.7 | 1,263.6 | 3,265 | 816 |
| Vitamin A, RAE (mcg) | 61.3 | n/a | n/a | n/a | 320.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 194.3 | 63.2 | 639 | 160 |
| Vitamin B-12 (mcg) | 1.4 | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 5.1 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 8.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 9.3 | 0.0 | 20.0 | 53 | 13 |
| Vitamin D (IU) | 34.1 | n/a | n/a | n/a | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 215 | 54 |
| Water (g) | 516.1 | n/a | n/a | n/a | 152.3 | 43.5 | 0.0 | 25.8 | 102.1 | 234.1 | 22.2 | 5.1 | 13.2 | 1,114 | 279 |
| Zinc (mg) | 3.9 | n/a | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.