Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (0g) gingersnap cookies |
1 1/2 cups (164g) pecans |
1/4 cup (55g) brown sugar |
1/4 cup (57g) unsalted butter |
32 ounces (909g) cream cheese |
1 2/3 cups (333g) sugar |
1 1/2 cups (368g) canned solid-pack pumpkin |
9 tablespoons (135g) whipping cream |
1 teaspoon (3g) ground cinnamon |
1 teaspoon (2g) ground allspice |
4 large (200g) eggs |
4 tablespoons (82g) caramel sauce |
1 cup (230g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.6 | n/a | 0.0 | 1.7 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.2 | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 1.9 | n/a | 0.0 | 2.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 6 | 1 |
| Ash | n/a | 2.4 | 0.2 | 0.0 | 12.0 | 0.0 | 2.1 | 0.6 | 0.1 | 0.1 | 2.1 | 0.4 | 2.0 | 22 | 2 |
| Aspartic acid | n/a | 1.5 | n/a | 0.0 | 4.7 | n/a | 0.4 | 0.2 | 0.0 | n/a | 2.7 | 0.1 | 0.5 | 10 | 1 |
| Beta-sitosterol | n/a | 145.5 | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 148 | 15 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 114.5 | 45.7 | 13.6 | 890.6 | 3.3 | 95.6 | 87.8 | 26.2 | 12.6 | 112.0 | 43.5 | 253.0 | 1,698 | 170 |
| Calories | n/a | 1,129.8 | 209.0 | 406.9 | 3,108.1 | 1,290.3 | 125.0 | 465.8 | 6.5 | 5.0 | 286.0 | 206.6 | 443.9 | 7,683 | 768 |
| Calories (kj) | n/a | 4,723.5 | 874.5 | 1,701.9 | 13,004.9 | 5,394.4 | 521.9 | 1,948.1 | 27.0 | 20.9 | 1,198.0 | 864.3 | 1,860.7 | 32,140 | 3,214 |
| Campesterol | n/a | 8.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Carbohydrates | n/a | 22.7 | 53.9 | 0.0 | 37.0 | 333.3 | 29.7 | 3.8 | 2.1 | 1.4 | 1.4 | 54.0 | 6.6 | 546 | 55 |
| Cholesterol | n/a | 0.0 | 0.0 | 122.0 | 999.7 | 0.0 | 0.0 | 185.0 | 0.0 | 0.0 | 744.0 | 0.8 | 119.6 | 2,171 | 217 |
| Copper | n/a | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Cystine | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber | n/a | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 1.4 | 0.4 | 0.0 | 0.7 | 0.0 | 29 | 3 |
| Folate | n/a | 36.0 | 0.6 | 1.7 | 100.0 | 0.0 | 44.1 | 5.4 | 0.2 | 0.7 | 94.0 | 1.6 | 16.1 | 300 | 30 |
| Folate, DFE | n/a | 36.0 | 0.6 | 1.7 | 100.0 | 0.0 | 44.1 | 5.4 | 0.2 | 0.7 | 94.0 | 1.6 | 16.1 | 300 | 30 |
| Folate, food | n/a | 36.0 | 0.6 | 1.7 | 100.0 | 0.0 | 44.1 | 5.4 | 0.2 | 0.7 | 94.0 | 1.6 | 16.1 | 300 | 30 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.1 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | 2 | 0 |
| Glutamic acid | n/a | 3.0 | n/a | 0.1 | 11.9 | n/a | 0.7 | 0.6 | 0.0 | n/a | 3.3 | 0.3 | 1.3 | 21 | 2 |
| Glycine | n/a | 0.7 | n/a | 0.0 | 1.3 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 3 | 0 |
| Histidine | n/a | 0.4 | n/a | 0.0 | 1.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 4.1 | 0.4 | 0.0 | 3.5 | 0.2 | 5.1 | 0.0 | 0.2 | 0.1 | 3.5 | 0.2 | 0.4 | 18 | 2 |
| Isoleucine | n/a | 0.5 | n/a | 0.0 | 2.9 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.3 | 0.1 | 0.3 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 29.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8.1 | 37 | 4 |
| Leucine | n/a | 1.0 | n/a | 0.0 | 6.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | 2.2 | 0.1 | 0.6 | 10 | 1 |
| Lysine | n/a | 0.5 | n/a | 0.0 | 5.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 1.8 | 0.1 | 0.5 | 9 | 1 |
| Magnesium | n/a | 197.8 | 5.0 | 1.1 | 81.8 | 0.0 | 84.5 | 9.5 | 1.6 | 2.6 | 24.0 | 5.7 | 23.0 | 437 | 44 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 9 | 1 |
| Methionine | n/a | 0.3 | n/a | 0.0 | 1.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.2 | 3 | 0 |
| Monounsaturated Fat | n/a | 66.7 | 0.0 | 11.9 | 78.3 | 0.0 | 0.1 | 14.4 | 0.0 | 0.0 | 7.3 | 0.0 | 11.7 | 191 | 19 |
| Niacin | n/a | 1.9 | 0.1 | 0.0 | 1.3 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 5 | 1 |
| Pantothenic acid | n/a | 1.4 | 0.1 | 0.1 | 5.2 | 0.0 | 1.5 | 0.3 | 0.0 | n/a | 3.1 | 0.1 | 0.8 | 13 | 1 |
| Phenylalanine | n/a | 0.7 | n/a | 0.0 | 2.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.1 | 0.3 | 5 | 1 |
| Phosphorus | n/a | 452.9 | 2.2 | 13.6 | 963.3 | 0.0 | 128.6 | 83.7 | 1.7 | 2.1 | 396.0 | 38.5 | 264.5 | 2,347 | 235 |
| Phytosterols | n/a | 166.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.2 | n/a | n/a | n/a | 169 | 17 |
| Polyunsaturated Fat | n/a | 35.3 | 0.0 | 1.7 | 13.1 | 0.0 | 0.1 | 1.9 | 0.0 | 0.0 | 3.8 | 0.0 | 1.9 | 58 | 6 |
| Potassium | n/a | 670.4 | 73.2 | 13.6 | 1,254.1 | 6.7 | 757.1 | 101.3 | 11.3 | 19.8 | 276.0 | 68.9 | 324.3 | 3,577 | 358 |
| Proline | n/a | 0.6 | n/a | 0.0 | 6.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | 1.0 | 0.1 | 0.6 | 9 | 1 |
| Protein | n/a | 15.0 | 0.1 | 0.5 | 53.9 | 0.0 | 4.0 | 2.8 | 0.1 | 0.1 | 25.1 | 1.2 | 4.8 | 108 | 11 |
| Retinol | n/a | 0.0 | 0.0 | 380.8 | 3,262.6 | 0.0 | 0.0 | 546.8 | 0.0 | 0.0 | 320.0 | 22.1 | 400.2 | 4,932 | 493 |
| Riboflavin | n/a | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | 3 | 0 |
| Saturated Fat | n/a | 10.1 | 0.0 | 29.2 | 175.3 | 0.0 | 0.5 | 31.1 | 0.0 | 0.0 | 6.3 | 0.1 | 26.5 | 279 | 28 |
| Selenium | n/a | 6.2 | 0.7 | 0.6 | 21.8 | 2.0 | 1.5 | 0.7 | 0.1 | 0.1 | 61.4 | 0.0 | 6.0 | 101 | 10 |
| Serine | n/a | 0.8 | n/a | 0.0 | 3.4 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.9 | 0.1 | 0.4 | 7 | 1 |
| Sodium | n/a | 0.0 | 15.4 | 6.2 | 2,917.2 | 3.3 | 885.7 | 51.3 | 0.3 | 1.5 | 284.0 | 286.2 | 184.0 | 4,635 | 464 |
| Starch | n/a | 0.8 | n/a | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Stigmasterol | n/a | 4.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | 6.4 | 52.0 | n/a | 0.0 | 332.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 391 | 39 |
| Sugar | n/a | 6.5 | 53.4 | 0.0 | 29.2 | 332.7 | 12.1 | 0.1 | 0.1 | n/a | 0.7 | n/a | 8.1 | 443 | 44 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.5 | n/a | 0.0 | 2.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 4 | 0 |
| Tocopherol, alpha | n/a | 2.3 | 0.0 | 1.3 | 2.6 | 0.0 | 3.9 | 1.4 | 0.1 | n/a | 2.1 | n/a | 1.0 | 15 | 1 |
| Tocopherol, beta | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 40.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 1.0 | n/a | 0.1 | 42 | 4 |
| Total Fat | n/a | 117.7 | 0.0 | 46.0 | 311.2 | 0.0 | 1.0 | 50.0 | 0.0 | 0.2 | 19.0 | 0.1 | 45.4 | 591 | 59 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.4 | n/a | 0.0 | 2.8 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.0 | 0.1 | 0.3 | 5 | 0 |
| Valine | n/a | 0.7 | n/a | 0.0 | 3.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 1.7 | 0.1 | 0.4 | 7 | 1 |
| Vitamin A, IU | n/a | 91.6 | 0.0 | 1,418.2 | 12,205.2 | 0.0 | 57,194.0 | 1,984.5 | 7.7 | 10.3 | 1,080.0 | 73.8 | 1,432.9 | 75,498 | 7,550 |
| Vitamin A, RAE | n/a | 4.9 | 0.0 | 388.2 | 3,326.2 | 0.0 | 2,859.2 | 554.9 | 0.4 | 0.5 | 320.0 | 22.1 | 404.8 | 7,881 | 788 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.1 | 0.6 | 5 | 1 |
| Vitamin B-6 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.8 | 0.1 | 0.7 | 0.0 | 0.2 | 2.1 | 21 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 34.1 | 227.2 | 0.0 | 0.0 | 36.5 | 0.0 | 0.0 | 164.0 | 0.0 | 32.2 | 494 | 49 |
| Water | n/a | 5.8 | 0.7 | 10.2 | 494.8 | 0.1 | 330.6 | 77.9 | 0.3 | 0.2 | 152.3 | 26.2 | 171.3 | 1,270 | 127 |
| Zinc | n/a | 7.4 | 0.0 | 0.1 | 4.6 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 2.6 | 0.2 | 0.9 | 17 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.