Nutritional Facts: Roast Turkey (a.k.a. "the Bird")

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 lbs (8,172g)
turkey
4 tablespoons (57g)
butter
5 slices (40g)
bacon
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
dried sage
Total 1 serving
Alanine (g) 106.4 0.0 0.3 n/a n/a n/a 107 11
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 117.6 0.0 0.3 n/a n/a n/a 118 12
Ash (g) 71.9 1.2 1.0 n/a n/a n/a 74 7
Aspartic acid (g) 160.9 0.0 0.4 n/a n/a n/a 161 16
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 1,225.8 13.6 2.4 n/a n/a n/a 1,242 124
Calories 13,075.2 407.3 183.2 n/a n/a n/a 13,666 1,367
Calories (kj) 54,670.7 1,703.4 767.2 n/a n/a n/a 57,141 5,714
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.3 n/a n/a n/a 0 0
Cholesterol (mg) 5,557.0 122.1 27.2 n/a n/a n/a 5,706 571
Copper (mg) 8.4 0.0 0.0 n/a n/a n/a 8 1
Cystine (g) 18.3 0.0 0.1 n/a n/a n/a 18 2
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 653.8 1.7 0.8 n/a n/a n/a 656 66
Folate, DFE (mcg) 653.8 1.7 0.8 n/a n/a n/a 656 66
Folate, food (mcg) 653.8 1.7 0.8 n/a n/a n/a 656 66
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 266.2 0.1 0.7 n/a n/a n/a 267 27
Glycine (g) 100.3 0.0 0.3 n/a n/a n/a 101 10
Histidine (g) 50.2 0.0 0.2 n/a n/a n/a 50 5
Hydroxyproline n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 116.9 0.0 0.2 n/a n/a n/a 117 12
Isoleucine (g) 83.7 0.0 0.2 n/a n/a n/a 84 8
Leucine (g) 129.7 0.0 0.4 n/a n/a n/a 130 13
Lysine (g) 151.8 0.0 0.4 n/a n/a n/a 152 15
Magnesium (mg) 1,797.8 1.1 4.8 n/a n/a n/a 1,804 180
Manganese (mg) 1.6 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 46.9 0.0 0.1 n/a n/a n/a 47 5
Monounsaturated Fat (g) 237.0 11.9 8.0 n/a n/a n/a 257 26
Niacin (mg) 333.8 0.0 1.5 n/a n/a n/a 335 34
Pantothenic acid (mg) 65.9 0.1 0.2 n/a n/a n/a 66 7
Phenylalanine (g) 65.3 0.0 0.2 n/a n/a n/a 66 7
Phosphorus (mg) 14,546.2 13.6 75.2 n/a n/a n/a 14,635 1,463
Polyunsaturated Fat (g) 161.8 1.7 1.9 n/a n/a n/a 165 17
Potassium (mg) 21,737.5 13.6 83.2 n/a n/a n/a 21,834 2,183
Proline (g) 77.6 0.0 0.3 n/a n/a n/a 78 8
Protein (g) 1,668.7 0.5 4.6 n/a n/a n/a 1,674 167
Retinol (mcg) 163.4 381.1 4.4 n/a n/a n/a 549 55
Riboflavin (mg) 12.7 0.0 0.0 n/a n/a n/a 13 1
Saturated Fat (g) 184.7 29.2 6.0 n/a n/a n/a 220 22
Selenium (mcg) 1,994.0 0.6 8.1 n/a n/a n/a 2,003 200
Serine (g) 73.6 0.0 0.2 n/a n/a n/a 74 7
Sodium (mg) 5,311.8 405.6 333.2 n/a n/a n/a 6,051 605
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 5.2 0.0 0.1 n/a n/a n/a 5 1
Threonine (g) 72.8 0.0 0.2 n/a n/a n/a 73 7
Tocopherol, alpha (mg) 28.6 1.3 0.1 n/a n/a n/a 30 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 655.4 46.1 18.0 n/a n/a n/a 719 72
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 0.0 n/a n/a n/a 2 0
Tryptophan (g) 18.5 0.0 0.0 n/a n/a n/a 19 2
Tyrosine (g) 63.3 0.0 0.1 n/a n/a n/a 64 6
Valine (g) 86.9 0.0 0.2 n/a n/a n/a 87 9
Vitamin A, IU (IU) 490.3 1,419.4 14.8 n/a n/a n/a 1,925 192
Vitamin A, RAE (mcg) 163.4 388.5 4.4 n/a n/a n/a 556 56
Vitamin B-12 (mcg) 32.7 0.1 0.3 n/a n/a n/a 33 3
Vitamin B-6 (mg) 33.5 0.0 0.1 n/a n/a n/a 34 3
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 408.6 34.1 25.2 n/a n/a n/a 468 47
Water (g) 5,753.1 9.0 16.1 n/a n/a n/a 5,778 578
Zinc (mg) 179.8 0.1 0.5 n/a n/a n/a 180 18

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