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    Nutritional Facts: Basil, Garlic Plus Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 lbs (1,589g)
    potatoes
    1 medium (110g)
    onions
    3 stalks (120g)
    celery
    12 cloves (36g)
    garlic
    1/2 teaspoon (3g)
    salt
    3/4 cup (170g)
    2% fat cottage cheese
    1/2 cup (123g)
    buttermilk
    3 tablespoons (8g)
    fresh basil
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.1 0.0 0.2 0.0 0.9 0.2 0.0 3 1
    Ash (g) 17.2 0.4 0.9 0.5 3.0 2.3 1.1 0.1 25 4
    Aspartic acid (g) 7.5 0.1 0.1 0.2 0.0 1.6 0.3 0.0 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 190.7 25.3 48.0 65.2 0.7 154.2 142.1 14.1 640 107
    Calories 1,223.5 44.0 19.2 53.6 0.0 145.8 49.0 1.8 1,537 256
    Calories (kj) 5,100.7 182.6 80.4 224.3 0.0 611.9 207.0 7.5 6,414 1,069
    Carbohydrates (g) 277.6 10.3 3.6 11.9 0.0 6.2 5.9 0.2 316 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.0 4.9 0.0 22 4
    Copper (mg) 1.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Dietary Fiber (g) 35.0 1.9 1.9 0.8 0.0 0.0 0.0 0.1 40 7
    Folate (mcg) 254.2 20.9 43.2 1.1 0.0 17.0 6.1 5.4 348 58
    Folate, DFE (mcg) 254.2 20.9 43.2 1.1 0.0 17.0 6.1 5.4 348 58
    Folate, food (mcg) 254.2 20.9 43.2 1.1 0.0 17.0 6.1 5.4 348 58
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.3 1.4 0.6 n/a n/a 0.0 n/a 0.0 6 1
    Galactose (g) 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 1 0
    Glucose (dextrose) (g) 5.2 2.2 0.7 n/a n/a 1.3 n/a 0.0 9 2
    Glutamic acid (g) 5.5 0.3 0.1 0.3 0.0 4.7 0.8 0.0 12 2
    Glycine (g) 0.9 0.0 0.0 0.1 0.0 0.4 0.1 0.0 2 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
    Iron (mg) 12.4 0.2 0.2 0.6 0.0 0.3 0.1 0.3 14 2
    Isoleucine (g) 1.0 0.0 0.0 0.1 0.0 1.1 0.2 0.0 2 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a 4.9 n/a 0.0 5 1
    Leucine (g) 1.5 0.0 0.0 0.1 0.0 2.0 0.4 0.0 4 1
    Lysine (g) 1.7 0.0 0.0 0.1 0.0 1.7 0.3 0.0 4 1
    Magnesium (mg) 365.5 11.0 13.2 9.0 0.0 11.9 13.5 5.1 429 72
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.4 0.1 0.1 0.6 0.0 0.0 0.0 0.1 3 1
    Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 1 0
    Niacin (mg) 16.7 0.1 0.4 0.3 0.0 0.2 0.1 0.1 18 3
    Pantothenic acid (mg) 4.7 0.1 0.3 0.2 0.0 0.4 0.3 0.0 6 1
    Phenylalanine (g) 1.3 0.0 0.0 0.1 0.0 1.0 0.2 0.0 3 0
    Phosphorus (mg) 905.7 31.9 28.8 55.1 0.0 276.3 109.0 4.5 1,411 235
    Phytosterols (mg) 79.5 16.5 7.2 n/a 0.0 n/a n/a n/a 103 17
    Polyunsaturated Fat (g) 0.7 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Potassium (mg) 6,689.7 160.6 312.0 144.4 0.2 142.4 185.0 23.5 7,658 1,276
    Proline (g) 1.0 0.0 0.0 0.0 0.0 2.2 0.4 0.0 4 1
    Protein (g) 32.1 1.2 0.8 2.3 0.0 20.1 4.1 0.3 61 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 32.2 15.9 0.0 48 8
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.3 0.2 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.1 0.0 0.0 1.7 0.7 0.0 3 0
    Selenium (mcg) 4.8 0.6 0.5 5.1 0.0 16.8 2.5 0.0 30 5
    Serine (g) 1.2 0.0 0.0 0.1 0.0 1.2 0.2 0.0 3 0
    Sodium (mg) 95.3 4.4 96.0 6.1 1,162.7 559.4 128.6 0.3 2,053 342
    Starch (g) 245.3 0.0 0.0 n/a n/a n/a n/a n/a 245 41
    Sucrose (g) 2.7 1.1 0.1 n/a n/a 0.0 n/a 0.0 4 1
    Sugar (g) 12.4 4.7 2.2 0.4 0.0 6.2 5.9 0.0 32 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 1.0 0.0 0.0 0.1 0.0 0.9 0.2 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.3 0.0 0.0 0.1 0.1 0.1 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 1.4 0.1 0.2 0.2 0.0 4.2 1.1 0.1 7 1
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 1.1 0.2 0.0 2 0
    Valine (g) 1.6 0.0 0.0 0.1 0.0 1.3 0.3 0.0 3 1
    Vitamin A, IU (IU) 31.8 2.2 538.8 3.2 0.0 125.4 57.6 419.4 1,178 196
    Vitamin A, RAE (mcg) 0.0 0.0 26.4 0.0 0.0 33.9 17.2 21.0 98 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 1 0
    Vitamin B-6 (mg) 4.7 0.1 0.1 0.4 0.0 0.0 0.0 0.0 5 1
    Vitamin C (mg) 313.0 8.1 3.7 11.2 0.0 0.0 1.2 1.4 339 56
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
    Water (g) 1,260.7 98.0 114.5 21.1 0.0 136.8 110.4 7.3 1,749 291
    Zinc (mg) 4.6 0.2 0.2 0.4 0.0 0.7 0.5 0.1 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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