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Nutritional Facts: Basil, Garlic Plus Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 lbs (1,589g)
potatoes
1 medium (110g)
onions
3 stalks (120g)
celery
12 cloves (36g)
garlic
1/2 teaspoon (3g)
salt
3/4 cup (170g)
2% fat cottage cheese
1/2 cup (123g)
buttermilk
3 tablespoons (8g)
fresh basil
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.1 0.0 0.2 0.0 0.9 0.2 0.0 3 1
Ash (g) 17.2 0.4 0.9 0.5 3.0 2.3 1.1 0.1 25 4
Aspartic acid (g) 7.5 0.1 0.1 0.2 0.0 1.6 0.3 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 190.7 25.3 48.0 65.2 0.7 154.2 142.1 14.1 640 107
Calories 1,223.5 44.0 19.2 53.6 0.0 145.8 49.0 1.8 1,537 256
Calories (kj) 5,100.7 182.6 80.4 224.3 0.0 611.9 207.0 7.5 6,414 1,069
Carbohydrates (g) 277.6 10.3 3.6 11.9 0.0 6.2 5.9 0.2 316 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 17.0 4.9 0.0 22 4
Copper (mg) 1.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 35.0 1.9 1.9 0.8 0.0 0.0 0.0 0.1 40 7
Folate (mcg) 254.2 20.9 43.2 1.1 0.0 17.0 6.1 5.4 348 58
Folate, DFE (mcg) 254.2 20.9 43.2 1.1 0.0 17.0 6.1 5.4 348 58
Folate, food (mcg) 254.2 20.9 43.2 1.1 0.0 17.0 6.1 5.4 348 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.3 1.4 0.6 n/a n/a 0.0 n/a 0.0 6 1
Galactose (g) 0.0 0.0 0.8 n/a n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 5.2 2.2 0.7 n/a n/a 1.3 n/a 0.0 9 2
Glutamic acid (g) 5.5 0.3 0.1 0.3 0.0 4.7 0.8 0.0 12 2
Glycine (g) 0.9 0.0 0.0 0.1 0.0 0.4 0.1 0.0 2 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1 0
Iron (mg) 12.4 0.2 0.2 0.6 0.0 0.3 0.1 0.3 14 2
Isoleucine (g) 1.0 0.0 0.0 0.1 0.0 1.1 0.2 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 4.9 n/a 0.0 5 1
Leucine (g) 1.5 0.0 0.0 0.1 0.0 2.0 0.4 0.0 4 1
Lysine (g) 1.7 0.0 0.0 0.1 0.0 1.7 0.3 0.0 4 1
Magnesium (mg) 365.5 11.0 13.2 9.0 0.0 11.9 13.5 5.1 429 72
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.4 0.1 0.1 0.6 0.0 0.0 0.0 0.1 3 1
Methionine (g) 0.5 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 1 0
Niacin (mg) 16.7 0.1 0.4 0.3 0.0 0.2 0.1 0.1 18 3
Pantothenic acid (mg) 4.7 0.1 0.3 0.2 0.0 0.4 0.3 0.0 6 1
Phenylalanine (g) 1.3 0.0 0.0 0.1 0.0 1.0 0.2 0.0 3 0
Phosphorus (mg) 905.7 31.9 28.8 55.1 0.0 276.3 109.0 4.5 1,411 235
Phytosterols (mg) 79.5 16.5 7.2 n/a 0.0 n/a n/a n/a 103 17
Polyunsaturated Fat (g) 0.7 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Potassium (mg) 6,689.7 160.6 312.0 144.4 0.2 142.4 185.0 23.5 7,658 1,276
Proline (g) 1.0 0.0 0.0 0.0 0.0 2.2 0.4 0.0 4 1
Protein (g) 32.1 1.2 0.8 2.3 0.0 20.1 4.1 0.3 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 32.2 15.9 0.0 48 8
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.0 0.3 0.2 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.1 0.0 0.0 1.7 0.7 0.0 3 0
Selenium (mcg) 4.8 0.6 0.5 5.1 0.0 16.8 2.5 0.0 30 5
Serine (g) 1.2 0.0 0.0 0.1 0.0 1.2 0.2 0.0 3 0
Sodium (mg) 95.3 4.4 96.0 6.1 1,162.7 559.4 128.6 0.3 2,053 342
Starch (g) 245.3 0.0 0.0 n/a n/a n/a n/a n/a 245 41
Sucrose (g) 2.7 1.1 0.1 n/a n/a 0.0 n/a 0.0 4 1
Sugar (g) 12.4 4.7 2.2 0.4 0.0 6.2 5.9 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Threonine (g) 1.0 0.0 0.0 0.1 0.0 0.9 0.2 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.3 0.0 0.0 0.1 0.1 0.1 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Total Fat (g) 1.4 0.1 0.2 0.2 0.0 4.2 1.1 0.1 7 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.3 0.0 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 1.1 0.2 0.0 2 0
Valine (g) 1.6 0.0 0.0 0.1 0.0 1.3 0.3 0.0 3 1
Vitamin A, IU (IU) 31.8 2.2 538.8 3.2 0.0 125.4 57.6 419.4 1,178 196
Vitamin A, RAE (mcg) 0.0 0.0 26.4 0.0 0.0 33.9 17.2 21.0 98 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 1 0
Vitamin B-6 (mg) 4.7 0.1 0.1 0.4 0.0 0.0 0.0 0.0 5 1
Vitamin C (mg) 313.0 8.1 3.7 11.2 0.0 0.0 1.2 1.4 339 56
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 1 0
Water (g) 1,260.7 98.0 114.5 21.1 0.0 136.8 110.4 7.3 1,749 291
Zinc (mg) 4.6 0.2 0.2 0.4 0.0 0.7 0.5 0.1 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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