Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (348g) pumpkin |
12 ounces (340g) evaporated milk |
3 (150g) eggs |
1 cup (200g) sugar |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) cloves |
1 teaspoon (2g) ginger |
18 ounces (511g) yellow cake mix |
1 cup (218g) vegetable oil |
1 cup (244g) milk |
3 1/2 ounces (99g) vanilla instant pudding mix |
3 (150g) eggs |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.8 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 1.1 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.8 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.3 | n/a | 1.2 | 0.0 | 5 | 0 |
| Ash (g) | 2.8 | 5.3 | 1.6 | 0.0 | 6.0 | 0.1 | 0.1 | 0.1 | 11.8 | 0.0 | 1.8 | 3.9 | 1.6 | 2.4 | 37 | 3 |
| Aspartic acid (g) | 0.4 | 1.8 | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.6 | n/a | 2.0 | 0.1 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | 5 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.1 | 888.0 | 84.0 | 2.0 | 1.4 | 26.2 | 14.3 | 2.1 | 690.1 | 0.0 | 290.4 | 11.9 | 84.0 | 27.2 | 2,195 | 183 |
| Calories | 90.5 | 455.9 | 214.5 | 774.0 | 0.0 | 6.5 | 7.1 | 6.0 | 2,208.4 | 1,927.1 | 156.2 | 373.6 | 214.5 | 813.8 | 7,248 | 604 |
| Calories (kj) | 379.3 | 1,912.1 | 898.5 | 3,236.0 | 0.0 | 27.0 | 29.8 | 25.3 | 9,237.4 | 8,063.8 | 653.9 | 1,562.8 | 898.5 | 3,403.9 | 30,328 | 2,527 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 22.6 | 34.2 | 1.1 | 200.0 | 0.0 | 2.1 | 1.4 | 1.3 | 399.2 | 0.0 | 11.3 | 92.1 | 1.1 | 0.1 | 766 | 64 |
| Cholesterol (mg) | 0.0 | 98.7 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 34.2 | 0.0 | 558.0 | 244.0 | 1,503 | 125 |
| Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.3 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Folate (mcg) | 55.7 | 27.2 | 70.5 | 0.0 | 0.0 | 0.2 | 2.1 | 0.2 | 531.6 | 0.0 | 12.2 | 0.0 | 70.5 | 3.4 | 774 | 64 |
| Folate, DFE (mcg) | 55.7 | 27.2 | 70.5 | 0.0 | 0.0 | 0.2 | 2.1 | 0.2 | 874.2 | 0.0 | 12.2 | 0.0 | 70.5 | 3.4 | 1,116 | 93 |
| Folate, food (mcg) | 55.7 | 27.2 | 70.5 | 0.0 | 0.0 | 0.2 | 2.1 | 0.2 | 46.0 | 0.0 | 12.2 | 0.0 | 70.5 | 3.4 | 288 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 485.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 486 | 40 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.6 | 4.9 | 2.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.6 | 0.0 | 1.7 | n/a | 2.5 | 0.2 | 19 | 2 |
| Glycine (g) | 0.1 | 0.5 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 3 | 0 |
| Histidine (g) | 0.1 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.8 | 0.6 | 2.6 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | 7.7 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 17 | 1 |
| Isoleucine (g) | 0.1 | 1.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.5 | n/a | 1.0 | 0.1 | 5 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 2.3 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.8 | n/a | 1.6 | 0.1 | 8 | 1 |
| Lysine (g) | 0.2 | 1.8 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.6 | n/a | 1.4 | 0.1 | 6 | 1 |
| Magnesium (mg) | 41.8 | 81.7 | 18.0 | 0.0 | 0.1 | 1.6 | 5.8 | 3.9 | 51.1 | 0.0 | 31.7 | 1.0 | 18.0 | 2.3 | 257 | 21 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | 0.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.6 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.8 | 60.1 | 2.6 | 0.1 | 5.5 | 23.9 | 131 | 11 |
| Niacin (mg) | 2.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 1.0 | 2.2 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.0 | 0.8 | 0.0 | 2.3 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 0.1 | 1.1 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.4 | n/a | 1.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 153.1 | 690.7 | 297.0 | 0.0 | 0.0 | 1.7 | 2.3 | 3.0 | 1,584.7 | 0.0 | 226.9 | 698.6 | 297.0 | 27.2 | 3,982 | 332 |
| Phytosterols (mg) | 41.8 | n/a | n/a | n/a | 0.0 | 0.7 | 5.7 | 1.5 | n/a | 2,110.2 | 0.0 | n/a | n/a | n/a | 2,160 | 180 |
| Polyunsaturated Fat (g) | 0.0 | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 22.4 | 119.2 | 0.3 | 0.0 | 2.9 | 3.5 | 152 | 13 |
| Potassium (mg) | 1,183.2 | 1,030.9 | 207.0 | 4.0 | 0.5 | 11.3 | 24.4 | 23.8 | 419.2 | 0.0 | 368.4 | 11.9 | 207.0 | 27.2 | 3,519 | 293 |
| Proline (g) | 0.1 | 2.2 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | 0.8 | n/a | 0.8 | 0.1 | 7 | 1 |
| Protein (g) | 3.5 | 23.2 | 18.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 22.5 | 0.0 | 8.0 | 0.0 | 18.8 | 1.0 | 96 | 8 |
| Retinol (mcg) | 0.0 | n/a | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 1.0 | 240.0 | 761.6 | 1,318 | 110 |
| Riboflavin (mg) | 0.4 | 1.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.7 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 0.2 | 15.6 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.9 | 28.2 | 5.6 | 0.4 | 4.7 | 58.3 | 127 | 11 |
| Selenium (mcg) | 1.0 | 7.8 | 46.1 | 1.2 | 0.0 | 0.1 | 0.1 | 1.0 | 15.3 | 0.0 | 4.9 | 0.7 | 46.1 | 1.1 | 125 | 10 |
| Serine (g) | 0.2 | 1.3 | 1.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.4 | n/a | 1.5 | 0.1 | 6 | 0 |
| Sodium (mg) | 3.5 | 360.6 | 213.0 | 2.0 | 2,325.5 | 0.3 | 5.4 | 0.5 | 3,358.6 | 0.0 | 119.6 | 1,428.0 | 213.0 | 810.4 | 8,840 | 737 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 199.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 200 | 17 |
| Sugar (g) | 4.7 | n/a | 0.6 | 199.6 | 0.0 | 0.1 | 0.1 | 0.1 | 221.5 | 0.0 | n/a | 92.1 | 0.6 | 0.1 | 519 | 43 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 1.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.8 | 0.0 | 4 | 0 |
| Tocopherol, alpha (mg) | 3.7 | n/a | 1.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 4.7 | 31.2 | n/a | 0.0 | 1.6 | 2.6 | 46 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Total Fat (g) | 0.3 | 25.7 | 14.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 59.3 | 218.0 | 8.9 | 0.6 | 14.3 | 92.1 | 434 | 36 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | 3 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.1 | 3.7 | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 4 | 0 |
| Valine (g) | 0.1 | 1.6 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.5 | n/a | 1.3 | 0.1 | 6 | 0 |
| Vitamin A, IU (IU) | 25,696.3 | 1,350.7 | 810.0 | 0.0 | 0.0 | 7.7 | 11.7 | 0.5 | 5.1 | 0.0 | 336.7 | 2.0 | 810.0 | 2,836.4 | 31,867 | 2,656 |
| Vitamin A, RAE (mcg) | 1,284.1 | n/a | 240.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 80.5 | 1.0 | 240.0 | 776.3 | 2,623 | 219 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 0.0 | 1.3 | 0.2 | 5 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 31.3 | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 1.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 44 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 123.0 | 68.1 | 314 | 26 |
| Water (g) | 318.8 | 251.9 | 114.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 18.9 | 0.0 | 214.0 | 2.6 | 114.2 | 18.0 | 1,053 | 88 |
| Zinc (mg) | 1.1 | 2.6 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.9 | 0.1 | 1.9 | 0.1 | 10 | 1 |
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