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Nutritional Facts: Awesome Crab Salad With Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
crab
1/2 cup (51g)
celery
1/4 cup (58g)
cream cheese
2 tablespoons (0g)
mayonnaise
1 tablespoon (8g)
sliced ripe olives
1 1/2 teaspoons (3g)
green onions
1/8 teaspoon (0g)
dill weed
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 3.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 4 1
Ash (g) 3.9 0.4 0.8 n/a 0.2 0.0 0.0 n/a 5 1
Aspartic acid (g) 4.1 0.1 0.3 n/a 0.0 0.0 0.0 n/a 4 1
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 104.3 20.2 56.8 n/a 7.4 2.1 0.0 n/a 191 48
Calories 194.9 8.1 198.4 n/a 9.7 1.0 0.0 n/a 412 103
Calories (kj) 816.0 33.8 830.0 n/a 40.4 4.0 0.0 n/a 1,724 431
Carbohydrates (g) 1.7 1.5 2.4 n/a 0.5 0.2 0.0 n/a 6 2
Cholesterol (mg) 133.7 0.0 63.8 n/a 0.0 0.0 0.0 n/a 198 49
Copper (mg) 1.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.8 0.0 n/a 0.3 0.1 0.0 n/a 1 0
Folate (mcg) 99.7 18.2 6.4 n/a 0.0 1.9 0.0 n/a 126 32
Folate, DFE (mcg) 99.7 18.2 6.4 n/a 0.0 1.9 0.0 n/a 126 32
Folate, food (mcg) 99.7 18.2 6.4 n/a 0.0 1.9 0.0 n/a 126 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.7 0.0 0.8 n/a 0.0 0.0 0.0 n/a 8 2
Glycine (g) 2.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 1
Histidine (g) 0.8 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.2 n/a 0.3 0.0 0.0 n/a 1 0
Isoleucine (g) 1.9 0.0 0.2 n/a 0.0 0.0 0.0 n/a 2 1
Lactose n/a 0.0 1.9 n/a n/a n/a n/a n/a 2 0
Leucine (g) 3.1 0.0 0.4 n/a 0.0 0.0 0.0 n/a 4 1
Lysine (g) 3.4 0.0 0.3 n/a 0.0 0.0 0.0 n/a 4 1
Magnesium (mg) 102.0 5.6 5.2 n/a 0.3 0.6 0.0 n/a 114 28
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 1.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 5.0 n/a 0.7 0.0 0.0 n/a 6 2
Niacin (mg) 7.1 0.2 0.1 n/a 0.0 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 0.8 0.1 0.3 n/a 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 1.7 0.0 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus (mg) 412.5 12.1 61.5 n/a 0.3 1.1 0.0 n/a 487 122
Phytosterols n/a 3.0 n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.7 0.0 0.8 n/a 0.1 0.0 0.0 n/a 2 0
Potassium (mg) 802.4 131.3 80.0 n/a 0.7 8.2 0.2 n/a 1,023 256
Proline (g) 1.3 0.0 0.4 n/a 0.0 0.0 0.0 n/a 2 0
Protein (g) 39.5 0.3 3.4 n/a 0.1 0.1 0.0 n/a 43 11
Retinol (mcg) 61.2 0.0 208.2 n/a 0.0 0.0 0.0 n/a 269 67
Riboflavin (mg) 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.0 11.2 n/a 0.1 0.0 0.0 n/a 12 3
Selenium (mcg) 84.1 0.2 1.4 n/a 0.1 0.0 n/a n/a 86 21
Serine (g) 1.6 0.0 0.2 n/a 0.0 0.0 0.0 n/a 2 0
Sodium (mg) 668.7 40.4 186.2 n/a 61.7 0.5 0.0 n/a 957 239
Starch n/a 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.9 1.9 n/a 0.0 0.1 n/a n/a 3 1
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 1.6 0.0 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.1 0.2 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.2 0.1 19.9 n/a 0.9 0.0 0.0 n/a 23 6
Tryptophan (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 1.3 0.0 0.2 n/a 0.0 0.0 0.0 n/a 1 0
Valine (g) 1.9 0.0 0.2 n/a 0.0 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 204.0 226.7 778.9 n/a 33.9 29.6 1.7 n/a 1,275 319
Vitamin A, RAE (mcg) 61.2 11.1 212.3 n/a 1.7 1.5 0.1 n/a 288 72
Vitamin B-12 (mcg) 20.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 21 5
Vitamin B-6 (mg) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 7.9 1.6 0.0 n/a 0.1 0.6 0.0 n/a 10 3
Vitamin D n/a 0.0 14.5 n/a 0.0 0.0 0.0 n/a 15 4
Water (g) 179.5 48.2 31.6 n/a 6.7 2.7 0.0 n/a 269 67
Zinc (mg) 9.7 0.1 0.3 n/a 0.0 0.0 0.0 n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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