Nutritional Facts: Old Fashioned Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (488g)
rice
1 1/2 cups (378g)
evaporated milk
2/3 cup (147g)
brown sugar
3 tablespoons (43g)
butter
2 teaspoons (8g)
vanilla
1/2 teaspoon (1g)
nutmeg
3 (150g)
eggs
1/2 cup (73g)
raisins
Total 1 serving
Alanine (g) 1.9 0.9 n/a 0.0 n/a n/a 1.1 0.1 4 1
Alcohol n/a n/a 0.0 0.0 2.9 0.0 0.0 0.0 3 1
Arginine (g) 2.7 0.9 n/a 0.0 n/a n/a 1.2 0.3 5 1
Ash (g) 2.8 5.9 0.7 0.9 0.0 0.0 1.6 1.3 13 3
Aspartic acid (g) 3.0 2.0 n/a 0.0 n/a n/a 2.0 0.1 7 2
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a 2 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 43.9 986.6 122.3 10.2 0.9 2.2 84.0 36.3 1,286 322
Calories 1,755.0 506.5 560.1 305.4 24.2 6.2 214.5 216.8 3,589 897
Calories (kj) 7,341.8 2,124.4 2,343.7 1,277.6 101.2 25.7 898.5 907.7 15,021 3,755
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 386.8 38.0 144.6 0.0 1.1 0.6 1.1 57.4 629 157
Cholesterol (mg) 0.0 109.6 0.0 91.6 0.0 0.0 558.0 0.0 759 190
Copper (mg) 0.5 0.1 0.1 0.0 0.0 0.0 0.1 0.2 1 0
Cystine (g) 0.7 0.2 n/a 0.0 n/a n/a 0.4 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.2 0.0 2.7 10 2
Folate (mcg) 1,126.1 30.2 1.5 1.3 0.0 0.9 70.5 3.6 1,234 309
Folate, DFE (mcg) 1,881.8 30.2 1.5 1.3 0.0 0.9 70.5 3.6 1,990 497
Folate, food (mcg) 43.9 30.2 1.5 1.3 0.0 0.9 70.5 3.6 152 38
Folic acid (mcg) 1,082.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,082 271
Fructose n/a n/a 1.6 n/a n/a n/a 0.0 21.5 23 6
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 2.0 n/a n/a n/a 0.6 20.1 23 6
Glutamic acid (g) 6.3 5.4 n/a 0.1 n/a n/a 2.5 0.1 14 4
Glycine (g) 1.5 0.5 n/a 0.0 n/a n/a 0.6 0.1 3 1
Histidine (g) 0.8 0.7 n/a 0.0 n/a n/a 0.5 0.1 2 0
Iron (mg) 21.3 0.7 1.0 0.0 0.0 0.0 2.6 1.4 27 7
Isoleucine (g) 1.4 1.6 n/a 0.0 n/a n/a 1.0 0.0 4 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.7 2.5 n/a 0.0 n/a n/a 1.6 0.1 7 2
Lysine (g) 1.2 2.0 n/a 0.0 n/a n/a 1.4 0.1 5 1
Magnesium (mg) 170.6 90.7 13.3 0.9 1.0 2.1 18.0 23.2 320 80
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 5.4 0.0 0.1 0.0 0.0 0.0 0.0 0.2 6 1
Methionine (g) 0.8 0.6 n/a 0.0 n/a n/a 0.6 0.0 2 0
Monounsaturated Fat (g) 0.9 8.8 0.0 9.0 0.0 0.0 5.5 0.0 24 6
Niacin (mg) 24.8 0.7 0.2 0.0 0.0 0.0 0.1 0.6 26 7
Pantothenic acid (mg) 6.5 2.4 0.2 0.0 0.0 n/a 2.3 0.1 12 3
Phenylalanine (g) 1.7 1.2 n/a 0.0 n/a n/a 1.0 0.0 4 1
Phosphorus (mg) 526.5 767.3 5.9 10.2 0.5 2.5 297.0 73.2 1,683 421
Phytosterols n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Polyunsaturated Fat (g) 0.8 0.9 0.0 1.3 0.0 0.0 2.9 0.0 6 1
Potassium (mg) 419.3 1,145.3 196.0 10.2 12.4 4.1 207.0 543.0 2,537 634
Proline (g) 1.5 2.5 n/a 0.0 n/a n/a 0.8 0.2 5 1
Protein (g) 32.2 25.7 0.2 0.4 0.0 0.1 18.8 2.2 80 20
Retinol (mcg) 0.0 n/a 0.0 285.8 0.0 0.0 240.0 0.0 526 131
Riboflavin (mg) 0.2 1.2 0.0 0.0 0.0 0.0 0.7 0.1 2 1
Saturated Fat (g) 0.8 17.4 0.0 21.9 0.0 0.3 4.7 0.0 45 11
Selenium (mcg) 73.6 8.7 1.8 0.4 0.0 0.0 46.1 0.4 131 33
Serine (g) 1.7 1.4 n/a 0.0 n/a n/a 1.5 0.1 5 1
Sodium (mg) 4.9 400.7 41.3 304.2 0.8 0.2 213.0 8.0 973 243
Starch n/a n/a n/a n/a n/a n/a n/a 2.0 2 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 139.4 n/a n/a n/a 0.0 0.3 140 35
Sugar n/a n/a 143.0 0.0 1.1 0.3 0.6 42.9 188 47
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.2 0.0 0.0 0.0 0.0 0.1 0.1 3 1
Threonine (g) 1.2 1.2 n/a 0.0 n/a n/a 0.8 0.1 3 1
Tocopherol, alpha (mg) 0.5 n/a 0.0 1.0 0.0 0.0 1.6 0.1 3 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.8 0.0 1 0
Total Fat (g) 2.8 28.6 0.0 34.6 0.0 0.4 14.3 0.3 81 20
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a n/a 0.0 n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a n/a 0.1 n/a 1 0
Tryptophan (g) 0.4 0.4 n/a 0.0 n/a n/a 0.3 0.0 1 0
Tyrosine (g) 1.1 1.2 n/a 0.0 n/a n/a 0.7 0.0 3 1
Valine (g) 2.0 1.7 n/a 0.0 n/a n/a 1.3 0.1 5 1
Vitamin A, IU (IU) 0.0 1,500.7 0.0 1,064.6 0.0 1.2 810.0 0.0 3,376 844
Vitamin A, RAE (mcg) 0.0 n/a 0.0 291.4 0.0 0.1 240.0 0.0 531 133
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.1 0.0 0.0 1.3 0.0 2 1
Vitamin B-6 (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 0.0 7.2 0.0 0.0 0.0 0.0 0.0 1.7 9 2
Vitamin D (IU) 0.0 n/a 0.0 25.6 0.0 0.0 123.0 0.0 149 37
Water (g) 62.8 279.9 2.0 6.8 4.4 0.1 114.2 11.2 481 120
Zinc (mg) 5.7 2.9 0.0 0.0 0.0 0.0 1.9 0.2 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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