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Nutritional Facts: Salmon With Pesto & Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  500 g (500g)
pasta
2 tablespoons (27g)
olive oil
1 (110g)
onions
400 g (401g)
red salmon
150 g (150g)
frozen peas
2 tablespoons (0g)
pesto sauce
1 tablespoon (15g)
lemon juice
25 g (25g)
parmesan cheese
1 to taste (0g)
salt and pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 2.2 0.0 0.0 5.3 0.3 n/a n/a 0.3 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.4 0.0 0.1 5.5 0.6 n/a n/a 0.4 n/a n/a 9 2
Ash (g) 4.4 0.0 0.4 4.8 1.2 n/a 0.0 2.0 n/a n/a 13 3
Aspartic acid (g) 3.1 0.0 0.1 8.7 0.7 n/a n/a 0.7 n/a n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 105.0 0.3 25.3 40.1 33.0 n/a 0.9 277.3 n/a n/a 482 120
Calories 1,855.1 238.7 44.0 569.0 115.5 n/a 3.4 107.8 n/a n/a 2,933 733
Calories (kj) 7,765.2 998.7 182.6 2,376.2 483.0 n/a 13.9 451.3 n/a n/a 12,271 3,068
Carbohydrates (g) 373.4 0.0 10.3 0.0 20.4 n/a 1.1 1.0 n/a n/a 406 102
Cholesterol (mg) 0.0 0.0 0.0 212.4 0.0 n/a 0.0 22.0 n/a n/a 234 59
Copper (mg) 1.4 0.0 0.0 0.2 0.2 n/a 0.0 0.1 n/a n/a 2 0
Cystine (g) 1.3 0.0 0.0 0.9 0.0 n/a n/a 0.0 n/a n/a 2 1
Dietary Fiber (g) 16.0 0.0 1.9 0.0 6.8 n/a 0.0 0.0 n/a n/a 25 6
Folate (mcg) 1,185.0 0.0 20.9 32.1 79.5 n/a 3.1 2.5 n/a n/a 1,323 331
Folate, DFE (mcg) 1,955.1 0.0 20.9 32.1 79.5 n/a 3.1 2.5 n/a n/a 2,093 523
Folate, food (mcg) 90.0 0.0 20.9 32.1 79.5 n/a 3.1 2.5 n/a n/a 228 57
Folic acid (mcg) 1,095.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1,095 274
Fructose (g) 0.6 n/a 1.4 0.0 0.4 n/a 0.2 0.0 n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.6 n/a 2.2 0.0 0.1 n/a 0.2 0.0 n/a n/a 3 1
Glutamic acid (g) 23.0 0.0 0.3 12.6 1.1 n/a n/a 2.2 n/a n/a 39 10
Glycine (g) 2.2 0.0 0.0 4.1 0.3 n/a n/a 0.2 n/a n/a 7 2
Histidine (g) 1.5 0.0 0.0 2.3 0.2 n/a n/a 0.3 n/a n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.5 0.2 0.2 1.7 2.3 n/a 0.0 0.2 n/a n/a 21 5
Isoleucine (g) 2.6 0.0 0.0 4.1 0.3 n/a n/a 0.5 n/a n/a 7 2
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 4.9 0.0 0.0 7.0 0.5 n/a n/a 0.9 n/a n/a 13 3
Lysine (g) 1.5 0.0 0.0 8.3 0.5 n/a n/a 0.7 n/a n/a 11 3
Magnesium (mg) 265.0 0.0 11.0 120.2 39.0 n/a 0.9 9.5 n/a n/a 446 111
Maltose (g) 9.8 n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 10 2
Manganese (mg) 4.6 0.0 0.1 0.0 0.5 n/a 0.0 0.0 n/a n/a 5 1
Methionine (g) 0.7 0.0 0.0 2.8 0.1 n/a n/a 0.3 n/a n/a 4 1
Monounsaturated Fat (g) 0.9 19.7 0.0 4.8 0.0 n/a 0.0 2.1 n/a n/a 28 7
Niacin (mg) 35.9 0.0 0.1 32.6 2.6 n/a 0.0 0.0 n/a n/a 71 18
Pantothenic acid (mg) 2.2 0.0 0.1 4.6 0.8 n/a 0.0 0.1 n/a n/a 8 2
Phenylalanine (g) 3.3 0.0 0.0 3.5 0.3 n/a n/a 0.5 n/a n/a 8 2
Phosphorus (mg) 945.0 0.0 31.9 1,065.9 123.0 n/a 1.2 182.3 n/a n/a 2,349 587
Phytosterols n/a 59.7 16.5 n/a n/a n/a n/a n/a n/a n/a 76 19
Polyunsaturated Fat (g) 2.8 2.8 0.0 5.0 0.3 n/a 0.0 0.3 n/a n/a 11 3
Potassium (mg) 1,115.0 0.3 160.6 1,374.4 229.5 n/a 15.7 31.3 n/a n/a 2,927 732
Proline (g) 7.8 0.0 0.0 3.2 0.3 n/a n/a 1.2 n/a n/a 12 3
Protein (g) 65.2 0.0 1.2 85.4 7.8 n/a 0.1 9.6 n/a n/a 169 42
Retinol (mcg) 0.0 0.0 0.0 232.4 0.0 n/a 0.0 55.8 n/a n/a 288 72
Riboflavin (mg) 2.0 0.0 0.0 0.5 0.2 n/a 0.0 0.1 n/a n/a 3 1
Saturated Fat (g) 1.4 3.7 0.0 3.1 0.1 n/a 0.0 4.3 n/a n/a 13 3
Selenium (mcg) 316.0 0.0 0.6 122.6 2.9 n/a 0.0 4.4 n/a n/a 446 112
Serine (g) 3.1 0.0 0.0 3.4 0.3 n/a n/a 0.6 n/a n/a 7 2
Sodium (mg) 30.0 0.5 4.4 448.8 162.0 n/a 0.2 382.3 n/a n/a 1,028 257
Starch (g) 312.3 n/a 0.0 0.0 6.3 n/a 0.0 n/a n/a n/a 319 80
Sucrose (g) 2.4 n/a 1.1 0.0 6.9 n/a 0.1 0.0 n/a n/a 10 3
Sugar (g) 13.4 0.0 4.7 0.0 7.5 n/a 0.4 0.2 n/a n/a 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 4.5 0.0 0.1 0.7 0.4 n/a 0.0 0.0 n/a n/a 6 1
Threonine (g) 2.3 0.0 0.0 4.0 0.3 n/a n/a 0.4 n/a n/a 7 2
Tocopherol, alpha (mg) 0.6 3.9 0.0 3.8 0.0 n/a 0.0 0.1 n/a n/a 8 2
Tocopherol, beta (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 4.4 0.2 0.0 0.6 1.1 n/a n/a n/a n/a n/a 6 2
Total Fat (g) 7.6 27.0 0.1 22.5 0.6 n/a 0.0 7.2 n/a n/a 65 16
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 0.0 0.0 1.1 0.1 n/a n/a 0.1 n/a n/a 2 1
Tyrosine (g) 1.2 0.0 0.0 3.9 0.2 n/a n/a 0.6 n/a n/a 6 1
Valine (g) 2.9 0.0 0.0 4.7 0.3 n/a n/a 0.6 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 0.0 2.2 773.4 3,087.0 n/a 0.9 216.3 n/a n/a 4,080 1,020
Vitamin A, RAE (mcg) 0.0 0.0 0.0 232.4 154.5 n/a 0.0 57.3 n/a n/a 444 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 23.8 0.0 n/a 0.0 0.6 n/a n/a 24 6
Vitamin B-6 (mg) 0.7 0.0 0.1 2.5 0.1 n/a 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 0.0 0.0 8.1 0.0 27.0 n/a 5.9 0.0 n/a n/a 41 10
Vitamin D (IU) 0.0 0.0 0.0 1,767.1 0.0 n/a 0.0 5.3 n/a n/a 1,772 443
Water (g) 49.5 0.0 98.0 293.1 120.0 n/a 14.1 5.2 n/a n/a 580 145
Zinc (mg) 7.1 0.0 0.2 1.7 1.2 n/a 0.0 1.0 n/a n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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