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    Nutritional Facts: Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    pumpkin
    1/2 cup (100g)
    sugar
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    1/4 teaspoon (0g)
    ginger
    1/8 teaspoon (0g)
    ground cloves
    1 cup (237g)
    water
    1/4 cup (50g)
    sugar
    1 teaspoon (6g)
    salt
    1 ounce (28g)
    dry yeast
    1/8 teaspoon (1g)
    baking powder
    1/2 teaspoon (1g)
    cinnamon
    3 cups (375g)
    flour
    3/4 cup (154g)
    vegetable shortening
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 1.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 1.6 n/a 2 0
    Ash (g) 3.4 0.0 1.5 0.0 0.0 0.0 0.2 0.0 6.0 1.6 0.4 0.0 1.8 0.0 15 1
    Aspartic acid (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a 0.0 1.6 n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.3 1.0 0.4 13.1 0.5 1.8 7.1 0.5 1.4 8.5 42.3 13.1 56.3 0.0 235 15
    Calories 110.6 387.0 0.0 3.2 1.5 0.9 0.0 193.5 0.0 92.1 0.3 3.2 1,365.0 1,359.2 3,517 220
    Calories (kj) 463.6 1,618.0 0.0 13.5 6.3 3.7 0.0 809.0 0.0 385.8 1.2 13.5 5,711.3 5,687.2 14,713 920
    Carbohydrates (g) 27.6 100.0 0.0 1.1 0.3 0.2 0.0 50.0 0.0 11.7 0.1 1.1 286.2 0.0 478 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.8 n/a 1 0
    Dietary Fiber (g) 2.1 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 7.6 0.0 0.7 10.1 0.0 21 1
    Folate (mcg) 68.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 663.4 0.0 0.1 686.3 0.0 1,418 89
    Folate, DFE (mcg) 68.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 663.4 0.0 0.1 1,091.3 0.0 1,823 114
    Folate, food (mcg) 68.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 663.4 0.0 0.1 108.8 0.0 841 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 578 36
    Fructose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 n/a 0.0 13.0 n/a 16 1
    Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 1.4 n/a 2 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.9 n/a 1 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.1 17.4 0.0 22 1
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 1.3 n/a 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 2.7 n/a 4 0
    Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 0.9 n/a 2 0
    Magnesium (mg) 51.0 0.0 0.0 0.8 1.0 0.7 2.4 0.0 0.1 15.3 0.2 0.8 82.5 0.0 155 10
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 2.6 0.0 4 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.3 45.5 47 3
    Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 22.1 0.0 36 2
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.0 1.6 0.0 7 0
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 2.0 n/a 3 0
    Phosphorus (mg) 187.1 0.0 0.0 0.8 0.8 0.3 0.0 0.0 0.0 180.6 57.0 0.8 405.0 0.0 832 52
    Phytosterols (mg) 51.0 n/a 0.0 0.3 0.4 0.7 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 53 3
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 57.2 59 4
    Potassium (mg) 1,446.0 2.0 0.1 5.6 5.9 3.0 2.4 1.0 0.5 270.7 0.0 5.6 401.3 0.0 2,144 134
    Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 4.5 n/a 5 0
    Protein (g) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.1 38.7 0.0 55 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.9 0.0 3 0
    Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 44.3 45 3
    Selenium (mcg) 1.3 0.6 0.0 0.0 0.3 0.0 0.0 0.3 0.0 2.2 0.0 0.0 127.1 0.0 132 8
    Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 1.9 n/a 3 0
    Sodium (mg) 4.3 1.0 581.4 0.1 0.1 0.7 7.1 0.5 2,325.5 14.5 45.4 0.1 7.5 0.0 2,988 187
    Sucrose n/a 99.8 n/a 0.0 0.0 0.0 n/a 49.9 n/a n/a n/a 0.0 n/a n/a 150 9
    Sugar (g) 5.8 99.8 0.0 0.0 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 1.0 0.0 157 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 2.9 0.0 6 0
    Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 1.1 n/a 2 0
    Tocopherol, alpha (mg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9.4 14 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.7 1 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 23.6 24 1
    Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.4 49.7 51 3
    Total Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 0.0 0.0 3.7 153.8 160 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.5 n/a 1 0
    Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 1.2 n/a 2 0
    Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 1.6 n/a 2 0
    Vitamin A, IU (IU) 31,402.7 0.0 0.0 3.9 0.1 1.5 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 31,412 1,963
    Vitamin A, RAE (mcg) 1,569.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1,570 98
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 38.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 39 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 389.6 0.0 0.0 0.1 0.0 0.0 236.8 0.0 0.0 1.4 0.0 0.1 44.7 0.0 673 42
    Zinc (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.6 0.0 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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