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Nutritional Facts: Cinnamon-Pumpkin Empanadas ( Empanadas De Calabazas)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
pumpkin
1/2 cup (100g)
sugar
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
ginger
1/8 teaspoon (0g)
ground cloves
1 cup (237g)
water
1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
1 ounce (28g)
dry yeast
1/8 teaspoon (1g)
baking powder
1/2 teaspoon (1g)
cinnamon
3 cups (375g)
flour
3/4 cup (154g)
vegetable shortening
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 1.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 1.6 n/a 2 0
Ash (g) 3.4 0.0 1.5 0.0 0.0 0.0 0.2 0.0 6.0 1.6 0.4 0.0 1.8 0.0 15 1
Aspartic acid (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.2 n/a 0.0 1.6 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.3 1.0 0.4 13.1 0.5 1.8 7.1 0.5 1.4 8.5 42.3 13.1 56.3 0.0 235 15
Calories 110.6 387.0 0.0 3.2 1.5 0.9 0.0 193.5 0.0 92.1 0.3 3.2 1,365.0 1,359.2 3,517 220
Calories (kj) 463.6 1,618.0 0.0 13.5 6.3 3.7 0.0 809.0 0.0 385.8 1.2 13.5 5,711.3 5,687.2 14,713 920
Carbohydrates (g) 27.6 100.0 0.0 1.1 0.3 0.2 0.0 50.0 0.0 11.7 0.1 1.1 286.2 0.0 478 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0.8 n/a 1 0
Dietary Fiber (g) 2.1 0.0 0.0 0.7 0.1 0.1 0.0 0.0 0.0 7.6 0.0 0.7 10.1 0.0 21 1
Folate (mcg) 68.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 663.4 0.0 0.1 686.3 0.0 1,418 89
Folate, DFE (mcg) 68.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 663.4 0.0 0.1 1,091.3 0.0 1,823 114
Folate, food (mcg) 68.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 663.4 0.0 0.1 108.8 0.0 841 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 578 36
Fructose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 1.8 n/a 0.0 13.0 n/a 16 1
Glycine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 1.4 n/a 2 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0.9 n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.1 0.1 17.4 0.0 22 1
Isoleucine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 1.3 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 2.7 n/a 4 0
Lysine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 0.9 n/a 2 0
Magnesium (mg) 51.0 0.0 0.0 0.8 1.0 0.7 2.4 0.0 0.1 15.3 0.2 0.8 82.5 0.0 155 10
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.2 2.6 0.0 4 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.7 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.3 45.5 47 3
Niacin (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.4 0.0 0.0 22.1 0.0 36 2
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.0 1.6 0.0 7 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 2.0 n/a 3 0
Phosphorus (mg) 187.1 0.0 0.0 0.8 0.8 0.3 0.0 0.0 0.0 180.6 57.0 0.8 405.0 0.0 832 52
Phytosterols (mg) 51.0 n/a 0.0 0.3 0.4 0.7 n/a n/a 0.0 n/a n/a 0.3 n/a n/a 53 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 57.2 59 4
Potassium (mg) 1,446.0 2.0 0.1 5.6 5.9 3.0 2.4 1.0 0.5 270.7 0.0 5.6 401.3 0.0 2,144 134
Proline (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 4.5 n/a 5 0
Protein (g) 4.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 11.5 0.0 0.1 38.7 0.0 55 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.9 0.0 3 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 44.3 45 3
Selenium (mcg) 1.3 0.6 0.0 0.0 0.3 0.0 0.0 0.3 0.0 2.2 0.0 0.0 127.1 0.0 132 8
Serine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 1.9 n/a 3 0
Sodium (mg) 4.3 1.0 581.4 0.1 0.1 0.7 7.1 0.5 2,325.5 14.5 45.4 0.1 7.5 0.0 2,988 187
Sucrose n/a 99.8 n/a 0.0 0.0 0.0 n/a 49.9 n/a n/a n/a 0.0 n/a n/a 150 9
Sugar (g) 5.8 99.8 0.0 0.0 0.0 0.0 0.0 49.9 0.0 0.0 0.0 0.0 1.0 0.0 157 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 2.9 0.0 6 0
Threonine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 1.1 n/a 2 0
Tocopherol, alpha (mg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 9.4 14 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.7 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 23.6 24 1
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 1.4 49.7 51 3
Total Fat (g) 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.2 0.0 0.0 3.7 153.8 160 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 n/a 0.0 0.5 n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 1.2 n/a 2 0
Valine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 1.6 n/a 2 0
Vitamin A, IU (IU) 31,402.7 0.0 0.0 3.9 0.1 1.5 0.0 0.0 0.0 0.0 0.0 3.9 0.0 0.0 31,412 1,963
Vitamin A, RAE (mcg) 1,569.3 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1,570 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 38.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 39 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 389.6 0.0 0.0 0.1 0.0 0.0 236.8 0.0 0.0 1.4 0.0 0.1 44.7 0.0 673 42
Zinc (mg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 2.6 0.0 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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