Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) pumpkin |
1/2 cup (100g) sugar |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (0g) ginger |
1/8 teaspoon (0g) ground cloves |
1 cup (237g) water |
1/4 cup (50g) sugar |
1 teaspoon (6g) salt |
1 ounce (28g) dry yeast |
1/8 teaspoon (1g) baking powder |
1/2 teaspoon (1g) cinnamon |
3 cups (375g) flour |
3/4 cup (154g) vegetable shortening |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.6 | n/a | 2 | 0 |
| Ash (g) | 3.4 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 6.0 | 1.6 | 0.4 | 0.0 | 1.8 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | 1.6 | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 89.3 | 1.0 | 0.4 | 13.1 | 0.5 | 1.8 | 7.1 | 0.5 | 1.4 | 8.5 | 42.3 | 13.1 | 56.3 | 0.0 | 235 | 15 |
| Calories | 110.6 | 387.0 | 0.0 | 3.2 | 1.5 | 0.9 | 0.0 | 193.5 | 0.0 | 92.1 | 0.3 | 3.2 | 1,365.0 | 1,359.2 | 3,517 | 220 |
| Calories (kj) | 463.6 | 1,618.0 | 0.0 | 13.5 | 6.3 | 3.7 | 0.0 | 809.0 | 0.0 | 385.8 | 1.2 | 13.5 | 5,711.3 | 5,687.2 | 14,713 | 920 |
| Carbohydrates (g) | 27.6 | 100.0 | 0.0 | 1.1 | 0.3 | 0.2 | 0.0 | 50.0 | 0.0 | 11.7 | 0.1 | 1.1 | 286.2 | 0.0 | 478 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 0.7 | 10.1 | 0.0 | 21 | 1 |
| Folate (mcg) | 68.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 663.4 | 0.0 | 0.1 | 686.3 | 0.0 | 1,418 | 89 |
| Folate, DFE (mcg) | 68.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 663.4 | 0.0 | 0.1 | 1,091.3 | 0.0 | 1,823 | 114 |
| Folate, food (mcg) | 68.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 663.4 | 0.0 | 0.1 | 108.8 | 0.0 | 841 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 578 | 36 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.8 | n/a | 0.0 | 13.0 | n/a | 16 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.4 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.9 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 17.4 | 0.0 | 22 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 1.3 | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | 2.7 | n/a | 4 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Magnesium (mg) | 51.0 | 0.0 | 0.0 | 0.8 | 1.0 | 0.7 | 2.4 | 0.0 | 0.1 | 15.3 | 0.2 | 0.8 | 82.5 | 0.0 | 155 | 10 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.6 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.3 | 45.5 | 47 | 3 |
| Niacin (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 22.1 | 0.0 | 36 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 1.6 | 0.0 | 7 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 2.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 187.1 | 0.0 | 0.0 | 0.8 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 180.6 | 57.0 | 0.8 | 405.0 | 0.0 | 832 | 52 |
| Phytosterols (mg) | 51.0 | n/a | 0.0 | 0.3 | 0.4 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 53 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 57.2 | 59 | 4 |
| Potassium (mg) | 1,446.0 | 2.0 | 0.1 | 5.6 | 5.9 | 3.0 | 2.4 | 1.0 | 0.5 | 270.7 | 0.0 | 5.6 | 401.3 | 0.0 | 2,144 | 134 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 4.5 | n/a | 5 | 0 |
| Protein (g) | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.1 | 38.7 | 0.0 | 55 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 1.9 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 44.3 | 45 | 3 |
| Selenium (mcg) | 1.3 | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 0.0 | 0.0 | 127.1 | 0.0 | 132 | 8 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.9 | n/a | 3 | 0 |
| Sodium (mg) | 4.3 | 1.0 | 581.4 | 0.1 | 0.1 | 0.7 | 7.1 | 0.5 | 2,325.5 | 14.5 | 45.4 | 0.1 | 7.5 | 0.0 | 2,988 | 187 |
| Sucrose | n/a | 99.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 49.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 150 | 9 |
| Sugar (g) | 5.8 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 157 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 2.9 | 0.0 | 6 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 1.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.4 | 14 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.7 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 23.6 | 24 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | 49.7 | 51 | 3 |
| Total Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 3.7 | 153.8 | 160 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.5 | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.2 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 1.6 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 31,402.7 | 0.0 | 0.0 | 3.9 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 31,412 | 1,963 |
| Vitamin A, RAE (mcg) | 1,569.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1,570 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 38.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 389.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 236.8 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 44.7 | 0.0 | 673 | 42 |
| Zinc (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 2.6 | 0.0 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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