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Nutritional Facts: Skillet Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 cup (160g)
onions
1 cup (101g)
celery
8 ounces (229g)
tomato sauce
10 3/4 ounces (305g)
condensed tomato soup
1 dash (0g)
bottled hot pepper sauce
3/4 teaspoon (5g)
salt
1/2 teaspoon (0g)
msg
1/4 teaspoon (1g)
chili powder
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 5.5 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.0 6 1
Ash (g) 4.1 0.6 0.8 4.6 5.8 0.0 4.5 n/a 0.1 20 3
Aspartic acid (g) 7.6 0.1 0.1 0.5 0.4 0.0 0.0 n/a 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 68.0 36.8 40.4 29.7 39.6 0.0 1.1 n/a 2.2 218 27
Calories 975.2 64.0 16.2 54.9 182.9 0.0 0.0 n/a 1.9 1,295 162
Calories (kj) 4,073.3 265.6 67.7 228.6 771.0 0.1 0.0 n/a 8.0 5,414 677
Carbohydrates (g) 0.0 14.9 3.0 12.3 40.9 0.0 0.0 n/a 0.3 71 9
Cholesterol (mg) 308.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 308 39
Copper (mg) 0.3 0.1 0.0 0.3 0.5 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.7 1.6 3.4 3.7 0.0 0.0 n/a 0.2 12 1
Folate (mcg) 27.2 30.4 36.4 25.1 0.0 0.0 0.0 n/a 0.2 119 15
Folate, DFE (mcg) 27.2 30.4 36.4 25.1 0.0 0.0 0.0 n/a 0.2 119 15
Folate, food (mcg) 27.2 30.4 36.4 25.1 0.0 0.0 0.0 n/a 0.2 119 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.1 0.5 3.8 n/a n/a n/a n/a 0.0 6 1
Galactose n/a 0.0 0.7 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 3.2 0.6 5.3 n/a n/a n/a n/a 0.0 9 1
Glutamic acid (g) 12.7 0.4 0.1 1.5 1.9 0.0 0.0 n/a 0.0 17 2
Glycine (g) 5.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 6 1
Histidine (g) 2.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 9.5 0.3 0.2 2.3 3.4 0.0 0.0 n/a 0.1 16 2
Isoleucine (g) 3.7 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 4 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 6.6 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 7 1
Lysine (g) 7.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 7 1
Magnesium (mg) 81.6 16.0 11.1 36.6 42.7 0.0 0.0 n/a 1.0 189 24
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.4 0.0 0.0 n/a 0.0 1 0
Methionine (g) 2.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 29.7 0.0 0.0 0.1 0.5 0.0 0.0 n/a 0.0 30 4
Niacin (mg) 21.1 0.2 0.3 2.2 3.1 0.0 0.0 n/a 0.1 27 3
Pantothenic acid (mg) 2.5 0.2 0.2 0.7 0.2 0.0 0.0 n/a 0.0 4 0
Phenylalanine (g) 3.3 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 4 0
Phosphorus (mg) 775.6 46.4 24.2 59.4 88.4 0.0 0.0 n/a 2.0 996 125
Phytosterols n/a 24.0 6.1 n/a n/a n/a 0.0 n/a 0.6 31 4
Polyunsaturated Fat (g) 2.0 0.0 0.1 0.2 0.6 0.0 0.0 n/a 0.1 3 0
Potassium (mg) 1,338.1 233.6 262.6 756.6 697.9 0.4 0.4 n/a 13.2 3,303 413
Proline (g) 4.3 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 5 1
Protein (g) 84.3 1.8 0.7 3.0 4.9 0.0 0.0 n/a 0.1 95 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.2 0.2 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 26.6 0.1 0.0 0.1 0.5 0.0 0.0 n/a 0.0 27 3
Selenium (mcg) 71.7 0.8 0.4 0.5 15.5 0.0 0.0 n/a 0.1 89 11
Serine (g) 3.4 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 4 0
Sodium (mg) 299.4 6.4 80.8 1,197.7 1,179.4 7.8 1,744.1 n/a 11.1 4,527 566
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 0.1 0.6 n/a n/a n/a n/a 0.0 2 0
Sugar (g) 0.0 6.8 1.8 9.7 24.7 0.0 0.0 n/a 0.0 43 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 3.3 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 4 0
Tocopherol, alpha (mg) 1.7 0.0 0.3 3.2 1.0 0.0 0.0 n/a 0.3 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 68.0 0.2 0.2 0.4 1.7 0.0 0.0 n/a 0.1 71 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 4 1
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 2.6 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 3 0
Valine (g) 4.1 0.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 4 1
Vitamin A, IU (IU) 0.0 3.2 453.5 989.7 1,194.7 0.5 0.0 n/a 200.1 2,842 355
Vitamin A, RAE (mcg) 0.0 0.0 22.2 50.3 61.0 0.0 0.0 n/a 10.0 143 18
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 1
Vitamin B-6 (mg) 1.6 0.2 0.1 0.2 0.3 0.0 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 11.8 3.1 16.0 39.3 0.2 0.0 n/a 0.0 71 9
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 18 2
Water (g) 298.1 142.6 96.4 208.3 251.4 0.3 0.0 n/a 0.1 997 125
Zinc (mg) 20.3 0.3 0.1 0.5 0.8 0.0 0.0 n/a 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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