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Nutritional Facts: Honeyed Blue Cheese Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 slices (250g)
bread
2/3 cup (90g)
blue cheese
2/3 cup (226g)
honey
Total 1 serving
Alanine (g) 0.7 0.6 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.6 0.0 1 0
Ash (g) 5.1 4.6 0.5 10 1
Aspartic acid (g) 0.9 1.3 0.1 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 377.5 475.4 13.6 867 87
Calories 665.0 317.9 687.4 1,670 167
Calories (kj) 2,782.5 1,330.0 2,876.2 6,989 699
Carbohydrates (g) 126.5 2.1 186.3 315 31
Cholesterol (mg) 0.0 67.5 0.0 68 7
Copper (mg) 0.6 0.0 0.1 1 0
Cystine (g) 0.4 0.1 0.0 1 0
Dietary Fiber (g) 6.0 0.0 0.5 6 1
Folate (mcg) 277.5 32.4 4.5 314 31
Folate, DFE (mcg) 427.5 32.4 4.5 464 46
Folate, food (mcg) 62.5 32.4 4.5 99 10
Folic acid (mcg) 215.0 0.0 0.0 215 22
Fructose (g) 4.6 n/a 92.6 97 10
Galactose (g) 0.0 n/a 7.0 7 1
Glucose (dextrose) (g) 3.5 n/a 80.8 84 8
Glutamic acid (g) 6.2 4.7 0.0 11 1
Glycine (g) 0.7 0.4 0.0 1 0
Histidine (g) 0.4 0.7 0.0 1 0
Iron (mg) 9.4 0.3 0.9 11 1
Isoleucine (g) 0.7 1.0 0.0 2 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 1.3 1.7 0.0 3 0
Lysine (g) 0.5 1.7 0.0 2 0
Magnesium (mg) 57.5 20.7 4.5 83 8
Maltose (g) 2.8 n/a 3.3 6 1
Manganese (mg) 1.2 0.0 0.2 1 0
Methionine (g) 0.3 0.5 0.0 1 0
Monounsaturated Fat (g) 1.7 7.0 0.0 9 1
Niacin (mg) 11.0 0.9 0.3 12 1
Pantothenic acid (mg) 0.5 1.6 0.2 2 0
Phenylalanine (g) 0.9 1.0 0.0 2 0
Phosphorus (mg) 247.5 348.5 9.0 605 61
Phytosterols (mg) 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.4 0.7 0.0 4 0
Potassium (mg) 250.0 230.5 117.6 598 60
Proline (g) 2.1 1.9 0.2 4 0
Protein (g) 19.1 19.3 0.7 39 4
Retinol (mcg) 0.0 172.9 0.0 173 17
Riboflavin (mg) 0.8 0.3 0.1 1 0
Saturated Fat (g) 1.8 16.8 0.0 19 2
Selenium (mcg) 43.3 13.1 1.8 58 6
Serine (g) 0.9 1.0 0.0 2 0
Sodium (mg) 1,277.5 1,256.1 9.0 2,543 254
Starch (g) 101.5 n/a n/a 102 10
Sucrose (g) 0.0 n/a 2.0 2 0
Sugar (g) 10.8 0.5 185.7 197 20
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.0 0.0 1 0
Threonine (g) 0.6 0.7 0.0 1 0
Tocopherol, alpha (mg) 0.6 0.2 0.0 1 0
Total Fat (g) 8.2 25.9 0.0 34 3
Tryptophan (g) 0.2 0.3 0.0 1 0
Tyrosine (g) 0.6 1.2 0.0 2 0
Valine (g) 0.8 1.4 0.0 2 0
Vitamin A, IU (IU) 0.0 687.0 0.0 687 69
Vitamin A, RAE (mcg) 0.0 178.3 0.0 178 18
Vitamin B-12 (mcg) 0.0 1.1 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0 0
Vitamin C (mg) 0.0 0.0 1.1 1 0
Vitamin D (IU) 0.0 18.9 0.0 19 2
Water (g) 91.1 38.2 38.7 168 17
Zinc (mg) 1.9 2.4 0.5 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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