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Nutritional Facts: Fluffy French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (31g)
all-purpose flour
1 cup (244g)
milk
1 pinch (0g)
salt
3 (150g)
eggs
1/2 teaspoon (1g)
cinnamon
1 teaspoon (4g)
vanilla
1 tablespoon (13g)
white sugar
12 slices (300g)
bread
Total 1 serving
Alanine (g) 0.1 0.3 0.0 1.1 0.0 n/a n/a 0.8 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 0.1 0.3 0.0 1.2 0.0 n/a n/a 0.8 2 0
Ash (g) 0.1 1.8 0.4 1.6 0.0 0.0 0.0 6.1 10 2
Aspartic acid (g) 0.1 0.6 0.0 2.0 0.0 n/a n/a 1.1 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.7 290.4 0.1 84.0 13.1 0.5 0.1 453.0 846 141
Calories 113.8 156.2 0.0 214.5 3.2 12.1 48.8 798.0 1,346 224
Calories (kj) 475.9 653.9 0.0 898.5 13.5 50.6 203.9 3,339.0 5,635 939
Carbohydrates (g) 23.8 11.3 0.0 1.1 1.1 0.5 12.6 151.8 202 34
Cholesterol (mg) 0.0 34.2 0.0 558.0 0.0 0.0 0.0 0.0 592 99
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 1 0
Cystine (g) 0.1 0.1 0.0 0.4 0.0 n/a n/a 0.5 1 0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.7 0.0 0.0 7.2 9 1
Folate (mcg) 8.1 12.2 0.0 70.5 0.1 0.0 0.0 333.0 424 71
Folate, DFE (mcg) 8.1 12.2 0.0 70.5 0.1 0.0 0.0 513.0 604 101
Folate, food (mcg) 8.1 12.2 0.0 70.5 0.1 0.0 0.0 75.0 166 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.0 258 43
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 5.5 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.0 n/a 0.0 4.1 5 1
Glutamic acid (g) 1.1 1.7 0.0 2.5 0.0 n/a n/a 7.4 13 2
Glycine (g) 0.1 0.2 0.0 0.6 0.0 n/a n/a 0.8 2 0
Histidine (g) 0.1 0.2 0.0 0.5 0.0 n/a n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.4 0.1 0.0 2.6 0.1 0.0 0.0 11.2 14 2
Isoleucine (g) 0.1 0.5 0.0 1.0 0.0 n/a n/a 0.9 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.2 0.8 0.0 1.6 0.0 n/a n/a 1.6 4 1
Lysine (g) 0.1 0.6 0.0 1.4 0.0 n/a n/a 0.6 3 0
Magnesium (mg) 6.9 31.7 0.0 18.0 0.8 0.5 0.0 69.0 127 21
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 3.3 3 1
Manganese (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1.4 2 0
Methionine (g) 0.1 0.2 0.0 0.6 0.0 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 2.6 0.0 5.5 0.0 0.0 0.0 2.0 10 2
Niacin (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 13.2 14 2
Pantothenic acid (mg) 0.1 0.8 0.0 2.3 0.0 0.0 0.0 0.6 4 1
Phenylalanine (g) 0.2 0.4 0.0 1.0 0.0 n/a n/a 1.1 3 0
Phosphorus (mg) 33.8 226.9 0.0 297.0 0.8 0.3 0.0 297.0 856 143
Phytosterols n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.3 0.0 2.9 0.0 0.0 0.0 4.1 7 1
Potassium (mg) 33.4 368.4 0.0 207.0 5.6 6.2 0.3 300.0 921 154
Proline (g) 0.4 0.8 0.0 0.8 0.0 n/a n/a 2.5 4 1
Protein (g) 3.2 8.0 0.0 18.8 0.1 0.0 0.0 22.9 53 9
Retinol (mcg) 0.0 75.6 0.0 240.0 0.0 0.0 0.0 0.0 316 53
Riboflavin (mg) 0.0 0.4 0.0 0.7 0.0 0.0 0.0 1.0 2 0
Saturated Fat (g) 0.0 5.6 0.0 4.7 0.0 0.0 0.0 2.2 12 2
Selenium (mcg) 10.6 4.9 0.0 46.1 0.0 0.0 0.1 51.9 114 19
Serine (g) 0.2 0.4 0.0 1.5 0.0 n/a n/a 1.1 3 1
Sodium (mg) 0.6 119.6 155.0 213.0 0.1 0.4 0.1 1,533.0 2,022 337
Starch n/a n/a n/a n/a n/a n/a n/a 121.8 122 20
Sucrose n/a n/a n/a 0.0 0.0 n/a 12.6 0.0 13 2
Sugar (g) 0.1 n/a 0.0 0.6 0.0 0.5 12.6 12.9 27 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.4 2 0
Threonine (g) 0.1 0.4 0.0 0.8 0.0 n/a n/a 0.7 2 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 1.6 0.0 0.0 0.0 0.7 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.8 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.3 8.9 0.0 14.3 0.0 0.0 0.0 9.9 33 6
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.3 1 0
Tyrosine (g) 0.1 0.4 0.0 0.7 0.0 n/a n/a 0.7 2 0
Valine (g) 0.1 0.5 0.0 1.3 0.0 n/a n/a 1.0 3 0
Vitamin A, IU (IU) 0.0 336.7 0.0 810.0 3.9 0.0 0.0 0.0 1,151 192
Vitamin A, RAE (mcg) 0.0 80.5 0.0 240.0 0.2 0.0 0.0 0.0 321 53
Vitamin B-12 (mcg) 0.0 0.9 0.0 1.3 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 n/a 0.0 123.0 0.0 0.0 0.0 0.0 123 21
Water (g) 3.7 214.0 0.0 114.2 0.1 2.2 0.0 109.3 444 74
Zinc (mg) 0.2 0.9 0.0 1.9 0.0 0.0 0.0 2.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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