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    Nutritional Facts: Fluffy French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (31g)
    all-purpose flour
    1 cup (244g)
    milk
    1 pinch (0g)
    salt
    3 (150g)
    eggs
    1/2 teaspoon (1g)
    cinnamon
    1 teaspoon (4g)
    vanilla
    1 tablespoon (13g)
    white sugar
    12 slices (300g)
    bread
    Total 1 serving
    Alanine (g) 0.1 0.3 0.0 1.1 0.0 n/a n/a 0.8 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
    Arginine (g) 0.1 0.3 0.0 1.2 0.0 n/a n/a 0.8 2 0
    Ash (g) 0.1 1.8 0.4 1.6 0.0 0.0 0.0 6.1 10 2
    Aspartic acid (g) 0.1 0.6 0.0 2.0 0.0 n/a n/a 1.1 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.7 290.4 0.1 84.0 13.1 0.5 0.1 453.0 846 141
    Calories 113.8 156.2 0.0 214.5 3.2 12.1 48.8 798.0 1,346 224
    Calories (kj) 475.9 653.9 0.0 898.5 13.5 50.6 203.9 3,339.0 5,635 939
    Carbohydrates (g) 23.8 11.3 0.0 1.1 1.1 0.5 12.6 151.8 202 34
    Cholesterol (mg) 0.0 34.2 0.0 558.0 0.0 0.0 0.0 0.0 592 99
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 1 0
    Cystine (g) 0.1 0.1 0.0 0.4 0.0 n/a n/a 0.5 1 0
    Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.7 0.0 0.0 7.2 9 1
    Folate (mcg) 8.1 12.2 0.0 70.5 0.1 0.0 0.0 333.0 424 71
    Folate, DFE (mcg) 8.1 12.2 0.0 70.5 0.1 0.0 0.0 513.0 604 101
    Folate, food (mcg) 8.1 12.2 0.0 70.5 0.1 0.0 0.0 75.0 166 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 258.0 258 43
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 5.5 6 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 0.0 n/a 0.0 4.1 5 1
    Glutamic acid (g) 1.1 1.7 0.0 2.5 0.0 n/a n/a 7.4 13 2
    Glycine (g) 0.1 0.2 0.0 0.6 0.0 n/a n/a 0.8 2 0
    Histidine (g) 0.1 0.2 0.0 0.5 0.0 n/a n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.4 0.1 0.0 2.6 0.1 0.0 0.0 11.2 14 2
    Isoleucine (g) 0.1 0.5 0.0 1.0 0.0 n/a n/a 0.9 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.8 0.0 1.6 0.0 n/a n/a 1.6 4 1
    Lysine (g) 0.1 0.6 0.0 1.4 0.0 n/a n/a 0.6 3 0
    Magnesium (mg) 6.9 31.7 0.0 18.0 0.8 0.5 0.0 69.0 127 21
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 3.3 3 1
    Manganese (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 1.4 2 0
    Methionine (g) 0.1 0.2 0.0 0.6 0.0 n/a n/a 0.4 1 0
    Monounsaturated Fat (g) 0.0 2.6 0.0 5.5 0.0 0.0 0.0 2.0 10 2
    Niacin (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 13.2 14 2
    Pantothenic acid (mg) 0.1 0.8 0.0 2.3 0.0 0.0 0.0 0.6 4 1
    Phenylalanine (g) 0.2 0.4 0.0 1.0 0.0 n/a n/a 1.1 3 0
    Phosphorus (mg) 33.8 226.9 0.0 297.0 0.8 0.3 0.0 297.0 856 143
    Phytosterols n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 0.1 0.3 0.0 2.9 0.0 0.0 0.0 4.1 7 1
    Potassium (mg) 33.4 368.4 0.0 207.0 5.6 6.2 0.3 300.0 921 154
    Proline (g) 0.4 0.8 0.0 0.8 0.0 n/a n/a 2.5 4 1
    Protein (g) 3.2 8.0 0.0 18.8 0.1 0.0 0.0 22.9 53 9
    Retinol (mcg) 0.0 75.6 0.0 240.0 0.0 0.0 0.0 0.0 316 53
    Riboflavin (mg) 0.0 0.4 0.0 0.7 0.0 0.0 0.0 1.0 2 0
    Saturated Fat (g) 0.0 5.6 0.0 4.7 0.0 0.0 0.0 2.2 12 2
    Selenium (mcg) 10.6 4.9 0.0 46.1 0.0 0.0 0.1 51.9 114 19
    Serine (g) 0.2 0.4 0.0 1.5 0.0 n/a n/a 1.1 3 1
    Sodium (mg) 0.6 119.6 155.0 213.0 0.1 0.4 0.1 1,533.0 2,022 337
    Starch n/a n/a n/a n/a n/a n/a n/a 121.8 122 20
    Sucrose n/a n/a n/a 0.0 0.0 n/a 12.6 0.0 13 2
    Sugar (g) 0.1 n/a 0.0 0.6 0.0 0.5 12.6 12.9 27 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1.4 2 0
    Threonine (g) 0.1 0.4 0.0 0.8 0.0 n/a n/a 0.7 2 0
    Tocopherol, alpha (mg) 0.0 n/a 0.0 1.6 0.0 0.0 0.0 0.7 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.8 0.1 n/a n/a n/a 1 0
    Total Fat (g) 0.3 8.9 0.0 14.3 0.0 0.0 0.0 9.9 33 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.1 0.0 0.3 0.0 n/a n/a 0.3 1 0
    Tyrosine (g) 0.1 0.4 0.0 0.7 0.0 n/a n/a 0.7 2 0
    Valine (g) 0.1 0.5 0.0 1.3 0.0 n/a n/a 1.0 3 0
    Vitamin A, IU (IU) 0.0 336.7 0.0 810.0 3.9 0.0 0.0 0.0 1,151 192
    Vitamin A, RAE (mcg) 0.0 80.5 0.0 240.0 0.2 0.0 0.0 0.0 321 53
    Vitamin B-12 (mcg) 0.0 0.9 0.0 1.3 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin D (IU) 0.0 n/a 0.0 123.0 0.0 0.0 0.0 0.0 123 21
    Water (g) 3.7 214.0 0.0 114.2 0.1 2.2 0.0 109.3 444 74
    Zinc (mg) 0.2 0.9 0.0 1.9 0.0 0.0 0.0 2.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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