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Nutritional Facts: White Bread Plus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
yeast
1 teaspoon (4g)
sugar
1/2 cup (119g)
warm water
1 (50g)
eggs
1/2 cup (103g)
lard
1/2 cup (100g)
sugar
1 1/2 teaspoons (9g)
salt
2 cups (474g)
warm water
8 cups (1,000g)
flour
1 to taste (0g)
Aunt Jane's Krazy Mixed Up Salt
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.4 0.0 n/a 0.0 n/a 3.3 n/a 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 n/a n/a 0.4 0.0 n/a 0.0 n/a 4.2 n/a 5 0
Ash (g) 0.4 0.0 0.1 0.5 0.0 0.0 9.0 0.5 4.7 n/a 15 1
Aspartic acid (g) 0.3 n/a n/a 0.7 0.0 n/a 0.0 n/a 4.4 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.1 0.0 3.6 28.0 0.0 1.0 2.2 14.2 150.0 n/a 201 17
Calories 23.0 16.3 0.0 71.5 924.6 387.0 0.0 0.0 3,640.0 n/a 5,062 422
Calories (kj) 96.5 68.0 0.0 299.5 3,868.4 1,618.0 0.0 0.0 15,230.0 n/a 21,180 1,765
Carbohydrates (g) 2.9 4.2 0.0 0.4 0.0 100.0 0.0 0.0 763.1 n/a 871 73
Cholesterol (mg) 0.0 0.0 0.0 186.0 97.4 0.0 0.0 0.0 0.0 n/a 283 24
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 2 0
Cystine (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 2.2 n/a 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.0 n/a 29 2
Folate (mcg) 165.9 0.0 0.0 23.5 0.0 0.0 0.0 0.0 1,830.0 n/a 2,019 168
Folate, DFE (mcg) 165.9 0.0 0.0 23.5 0.0 0.0 0.0 0.0 2,910.0 n/a 3,099 258
Folate, food (mcg) 165.9 0.0 0.0 23.5 0.0 0.0 0.0 0.0 290.0 n/a 479 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,540.0 n/a 1,540 128
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.5 n/a n/a 0.8 0.0 n/a 0.0 n/a 34.8 n/a 36 3
Glycine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a 3.7 n/a 4 0
Histidine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a 2.3 n/a 3 0
Iron (mg) 0.2 0.0 0.0 0.9 0.0 0.1 0.0 0.0 46.4 n/a 48 4
Isoleucine (g) 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a 3.6 n/a 4 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.5 0.0 n/a 0.0 n/a 7.1 n/a 8 1
Lysine (g) 0.2 n/a n/a 0.5 0.0 n/a 0.0 n/a 2.3 n/a 3 0
Magnesium (mg) 3.8 0.0 1.2 6.0 0.0 0.0 0.1 4.7 220.0 n/a 236 20
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a 7 1
Methionine (g) 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 1.8 n/a 2 0
Monounsaturated Fat (g) 0.3 0.0 0.0 1.8 46.2 0.0 0.0 0.0 0.9 n/a 49 4
Niacin (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.0 n/a 62 5
Pantothenic acid (mg) 1.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 4.4 n/a 6 1
Phenylalanine (g) 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a 5.2 n/a 6 0
Phosphorus (mg) 45.2 0.0 0.0 99.0 0.0 0.0 0.0 0.0 1,080.0 n/a 1,224 102
Phytosterols n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.0 11.5 0.0 0.0 0.0 4.1 n/a 17 1
Potassium (mg) 67.7 0.1 1.2 69.0 0.0 2.0 0.7 4.7 1,070.0 n/a 1,215 101
Proline (g) 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a 12.0 n/a 12 1
Protein (g) 2.9 0.0 0.0 6.3 0.0 0.0 0.0 0.0 103.3 n/a 112 9
Retinol (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 80 7
Riboflavin (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 4.9 n/a 5 0
Saturated Fat (g) 0.1 0.0 0.0 1.6 40.2 0.0 0.0 0.0 1.6 n/a 43 4
Selenium (mcg) 0.6 0.0 0.0 15.4 0.2 0.6 0.0 0.0 339.0 n/a 356 30
Serine (g) 0.1 n/a n/a 0.5 0.0 n/a 0.0 n/a 5.2 n/a 6 0
Sodium (mg) 3.6 0.0 3.6 71.0 0.0 1.0 3,488.2 14.2 20.0 n/a 3,602 300
Sucrose n/a 4.2 n/a 0.0 n/a 99.8 n/a n/a n/a n/a 104 9
Sugar (g) 0.0 4.2 0.0 0.2 0.0 99.8 0.0 0.0 2.7 n/a 107 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 n/a 9 1
Threonine (g) 0.1 n/a n/a 0.3 0.0 n/a 0.0 n/a 2.8 n/a 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.5 0.6 0.0 0.0 0.0 0.6 n/a 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.7 n/a 1 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 n/a n/a n/a 3.8 n/a 4 0
Total Fat (g) 0.5 0.0 0.0 4.8 102.5 0.0 0.0 0.0 9.8 n/a 118 10
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.0 n/a 0.0 n/a 1.3 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.2 0.0 n/a 0.0 n/a 3.1 n/a 3 0
Valine (g) 0.2 n/a n/a 0.4 0.0 n/a 0.0 n/a 4.2 n/a 5 0
Vitamin A, IU (IU) 0.0 0.0 0.0 270.0 0.0 0.0 0.0 0.0 0.0 n/a 270 23
Vitamin A, RAE (mcg) 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 80 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 41.0 104.6 0.0 0.0 0.0 0.0 n/a 146 12
Water (g) 0.4 0.0 118.4 38.1 0.0 0.0 0.0 473.5 119.2 n/a 750 62
Zinc (mg) 0.6 0.0 0.0 0.6 0.1 0.0 0.0 0.0 7.0 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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