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    Nutritional Facts: Turkey Chow Mein

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (160g)
    onions
    1 tablespoon (14g)
    vegetable oil
    1 cup (101g)
    celery
    1 clove (3g)
    garlic
    2 cups (280g)
    cooked turkey
    14 ounces (0g)
    Chinese vegetables
    1 cup (244g)
    chicken broth
    1/2 cup (67g)
    frozen peas
    2 tablespoons (16g)
    cornstarch
    2 tablespoons (30g)
    cold water
    1 tablespoon (18g)
    oyster sauce
    1 tablespoon (18g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 5.1 n/a n/a 0.2 0.0 n/a n/a 0.1 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 5.7 n/a n/a 0.3 0.0 n/a n/a 0.1 6 2
    Ash (g) 0.6 0.0 0.8 0.0 2.9 n/a 2.5 0.5 0.0 0.0 1.3 3.2 12 3
    Aspartic acid (g) 0.1 0.0 0.1 0.0 8.0 n/a n/a 0.3 0.0 n/a n/a 0.2 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.8 0.0 40.4 5.4 70.0 n/a 9.8 14.7 0.3 0.9 5.8 3.6 188 47
    Calories 64.0 120.2 16.2 4.5 476.0 n/a 39.0 51.6 61.0 0.0 9.2 10.8 852 213
    Calories (kj) 265.6 503.1 67.7 18.7 1,990.8 n/a 163.5 215.7 255.0 0.0 38.3 45.2 3,564 891
    Carbohydrates (g) 14.9 0.0 3.0 1.0 0.0 n/a 0.9 9.1 14.6 0.0 2.0 1.0 47 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 212.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 213 53
    Copper (mg) 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 2.7 0.0 1.6 0.1 0.0 n/a 0.0 3.0 0.1 0.0 0.1 0.1 8 2
    Folate (mcg) 30.4 0.0 36.4 0.1 19.6 n/a 4.9 35.5 0.0 0.0 2.7 3.2 133 33
    Folate, DFE (mcg) 30.4 0.0 36.4 0.1 19.6 n/a 4.9 35.5 0.0 0.0 2.7 3.2 133 33
    Folate, food (mcg) 30.4 0.0 36.4 0.1 19.6 n/a 4.9 35.5 0.0 0.0 2.7 3.2 133 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.1 n/a 0.5 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 3.2 n/a 0.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.4 0.0 0.1 0.0 13.4 n/a n/a 0.5 0.0 n/a n/a 0.4 15 4
    Glycine (g) 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.1 0.0 n/a n/a 0.1 4 1
    Histidine (g) 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.1 0.0 n/a n/a 0.0 3 1
    Iron (mg) 0.3 0.0 0.2 0.1 5.0 n/a 0.5 1.0 0.1 0.0 0.0 0.4 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 4.3 n/a n/a 0.1 0.0 n/a n/a 0.1 5 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 6.5 n/a n/a 0.2 0.0 n/a n/a 0.1 7 2
    Lysine (g) 0.1 0.0 0.0 0.0 7.7 n/a n/a 0.2 0.0 n/a n/a 0.1 8 2
    Magnesium (mg) 16.0 0.0 11.1 0.8 72.8 n/a 2.4 17.4 0.5 0.3 0.7 7.2 129 32
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a 0.1 0.1 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.1 0.0 n/a n/a 0.0 2 1
    Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 3.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 8 2
    Niacin (mg) 0.2 0.0 0.3 0.0 15.2 n/a 3.3 1.2 0.0 0.0 0.3 0.7 21 5
    Pantothenic acid (mg) 0.2 0.0 0.2 0.0 2.6 n/a 0.0 0.4 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 0.0 0.0 0.0 0.0 3.3 n/a n/a 0.1 0.0 n/a n/a 0.1 4 1
    Phosphorus (mg) 46.4 0.0 24.2 4.6 596.4 n/a 73.2 54.9 2.1 0.0 4.0 23.4 829 207
    Phytosterols (mg) 24.0 131.6 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 162 40
    Polyunsaturated Fat (g) 0.0 7.4 0.1 0.0 4.2 n/a 0.3 0.1 0.0 0.0 0.0 0.0 12 3
    Potassium (mg) 233.6 0.0 262.6 12.0 834.4 n/a 209.8 102.5 0.5 0.3 9.7 38.2 1,704 426
    Proline (g) 0.0 0.0 0.0 0.0 3.4 n/a n/a 0.1 0.0 n/a n/a 0.1 4 1
    Protein (g) 1.8 0.0 0.7 0.2 82.1 n/a 4.9 3.5 0.0 0.0 0.2 1.9 95 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.1 1.8 0.0 0.0 4.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 6 2
    Selenium (mcg) 0.8 0.0 0.4 0.4 103.0 n/a 0.0 1.3 0.4 0.0 0.8 0.1 107 27
    Serine (g) 0.0 0.0 0.0 0.0 3.7 n/a n/a 0.1 0.0 n/a n/a 0.1 4 1
    Sodium (mg) 6.4 0.0 80.8 0.5 196.0 n/a 746.6 72.4 1.4 0.9 491.9 1,005.5 2,602 651
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
    Sucrose (g) 1.6 n/a 0.1 n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 5 1
    Sugar (g) 6.8 0.0 1.8 0.0 0.0 n/a 0.7 3.4 0.0 0.0 0.0 0.3 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.0 0.0 0.0 3.7 n/a n/a 0.1 0.0 n/a n/a 0.1 4 1
    Tocopherol, alpha (mg) 0.0 1.9 0.3 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
    Total Fat (g) 0.2 13.6 0.2 0.0 13.9 n/a 1.4 0.3 0.0 0.0 0.0 0.0 30 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.1 0.0 n/a n/a 0.1 3 1
    Valine (g) 0.0 0.0 0.0 0.0 4.4 n/a n/a 0.2 0.0 n/a n/a 0.1 5 1
    Vitamin A, IU (IU) 3.2 0.0 453.5 0.3 0.0 n/a 0.0 1,378.9 0.0 0.0 0.0 0.0 1,836 459
    Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 0.0 n/a 0.0 69.0 0.0 0.0 0.0 0.0 91 23
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 1.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 11.8 0.0 3.1 0.9 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 28 7
    Vitamin D (IU) 0.0 0.0 0.0 0.0 22.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 6
    Water (g) 142.6 0.0 96.4 1.8 181.7 n/a 234.1 53.6 1.3 29.6 14.4 11.9 767 192
    Zinc (mg) 0.3 0.0 0.1 0.0 8.7 n/a 0.2 0.5 0.0 0.0 0.0 0.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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