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Nutritional Facts: Turkey Chow Mein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
onions
1 tablespoon (14g)
vegetable oil
1 cup (101g)
celery
1 clove (3g)
garlic
2 cups (280g)
cooked turkey
14 ounces (0g)
Chinese vegetables
1 cup (244g)
chicken broth
1/2 cup (67g)
frozen peas
2 tablespoons (16g)
cornstarch
2 tablespoons (30g)
cold water
1 tablespoon (18g)
oyster sauce
1 tablespoon (18g)
soy sauce
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 5.1 n/a n/a 0.2 0.0 n/a n/a 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.0 0.0 5.7 n/a n/a 0.3 0.0 n/a n/a 0.1 6 2
Ash (g) 0.6 0.0 0.8 0.0 2.9 n/a 2.5 0.5 0.0 0.0 1.3 3.2 12 3
Aspartic acid (g) 0.1 0.0 0.1 0.0 8.0 n/a n/a 0.3 0.0 n/a n/a 0.2 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.8 0.0 40.4 5.4 70.0 n/a 9.8 14.7 0.3 0.9 5.8 3.6 188 47
Calories 64.0 120.2 16.2 4.5 476.0 n/a 39.0 51.6 61.0 0.0 9.2 10.8 852 213
Calories (kj) 265.6 503.1 67.7 18.7 1,990.8 n/a 163.5 215.7 255.0 0.0 38.3 45.2 3,564 891
Carbohydrates (g) 14.9 0.0 3.0 1.0 0.0 n/a 0.9 9.1 14.6 0.0 2.0 1.0 47 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 212.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 213 53
Copper (mg) 0.1 0.0 0.0 0.0 0.3 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 2.7 0.0 1.6 0.1 0.0 n/a 0.0 3.0 0.1 0.0 0.1 0.1 8 2
Folate (mcg) 30.4 0.0 36.4 0.1 19.6 n/a 4.9 35.5 0.0 0.0 2.7 3.2 133 33
Folate, DFE (mcg) 30.4 0.0 36.4 0.1 19.6 n/a 4.9 35.5 0.0 0.0 2.7 3.2 133 33
Folate, food (mcg) 30.4 0.0 36.4 0.1 19.6 n/a 4.9 35.5 0.0 0.0 2.7 3.2 133 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.1 n/a 0.5 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.2 n/a 0.6 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.4 0.0 0.1 0.0 13.4 n/a n/a 0.5 0.0 n/a n/a 0.4 15 4
Glycine (g) 0.0 0.0 0.0 0.0 4.1 n/a n/a 0.1 0.0 n/a n/a 0.1 4 1
Histidine (g) 0.0 0.0 0.0 0.0 2.6 n/a n/a 0.1 0.0 n/a n/a 0.0 3 1
Iron (mg) 0.3 0.0 0.2 0.1 5.0 n/a 0.5 1.0 0.1 0.0 0.0 0.4 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 4.3 n/a n/a 0.1 0.0 n/a n/a 0.1 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 6.5 n/a n/a 0.2 0.0 n/a n/a 0.1 7 2
Lysine (g) 0.1 0.0 0.0 0.0 7.7 n/a n/a 0.2 0.0 n/a n/a 0.1 8 2
Magnesium (mg) 16.0 0.0 11.1 0.8 72.8 n/a 2.4 17.4 0.5 0.3 0.7 7.2 129 32
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a 0.1 0.1 0.1 n/a 0.2 0.2 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 2.4 n/a n/a 0.1 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 3.8 0.0 0.0 3.1 n/a 0.6 0.0 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 0.2 0.0 0.3 0.0 15.2 n/a 3.3 1.2 0.0 0.0 0.3 0.7 21 5
Pantothenic acid (mg) 0.2 0.0 0.2 0.0 2.6 n/a 0.0 0.4 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 3.3 n/a n/a 0.1 0.0 n/a n/a 0.1 4 1
Phosphorus (mg) 46.4 0.0 24.2 4.6 596.4 n/a 73.2 54.9 2.1 0.0 4.0 23.4 829 207
Phytosterols (mg) 24.0 131.6 6.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 162 40
Polyunsaturated Fat (g) 0.0 7.4 0.1 0.0 4.2 n/a 0.3 0.1 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 233.6 0.0 262.6 12.0 834.4 n/a 209.8 102.5 0.5 0.3 9.7 38.2 1,704 426
Proline (g) 0.0 0.0 0.0 0.0 3.4 n/a n/a 0.1 0.0 n/a n/a 0.1 4 1
Protein (g) 1.8 0.0 0.7 0.2 82.1 n/a 4.9 3.5 0.0 0.0 0.2 1.9 95 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.5 n/a 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 1.8 0.0 0.0 4.1 n/a 0.4 0.0 0.0 0.0 0.0 0.0 6 2
Selenium (mcg) 0.8 0.0 0.4 0.4 103.0 n/a 0.0 1.3 0.4 0.0 0.8 0.1 107 27
Serine (g) 0.0 0.0 0.0 0.0 3.7 n/a n/a 0.1 0.0 n/a n/a 0.1 4 1
Sodium (mg) 6.4 0.0 80.8 0.5 196.0 n/a 746.6 72.4 1.4 0.9 491.9 1,005.5 2,602 651
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 3 1
Sucrose (g) 1.6 n/a 0.1 n/a n/a n/a n/a 3.1 n/a n/a n/a n/a 5 1
Sugar (g) 6.8 0.0 1.8 0.0 0.0 n/a 0.7 3.4 0.0 0.0 0.0 0.3 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 3.7 n/a n/a 0.1 0.0 n/a n/a 0.1 4 1
Tocopherol, alpha (mg) 0.0 1.9 0.3 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.2 13.6 0.2 0.0 13.9 n/a 1.4 0.3 0.0 0.0 0.0 0.0 30 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.9 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 3.2 n/a n/a 0.1 0.0 n/a n/a 0.1 3 1
Valine (g) 0.0 0.0 0.0 0.0 4.4 n/a n/a 0.2 0.0 n/a n/a 0.1 5 1
Vitamin A, IU (IU) 3.2 0.0 453.5 0.3 0.0 n/a 0.0 1,378.9 0.0 0.0 0.0 0.0 1,836 459
Vitamin A, RAE (mcg) 0.0 0.0 22.2 0.0 0.0 n/a 0.0 69.0 0.0 0.0 0.0 0.0 91 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.0 n/a 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 1.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 11.8 0.0 3.1 0.9 0.0 n/a 0.0 12.1 0.0 0.0 0.0 0.0 28 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 22.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 6
Water (g) 142.6 0.0 96.4 1.8 181.7 n/a 234.1 53.6 1.3 29.6 14.4 11.9 767 192
Zinc (mg) 0.3 0.0 0.1 0.0 8.7 n/a 0.2 0.5 0.0 0.0 0.0 0.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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