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Nutritional Facts: Apricot and Ginger Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  225 g (225g)
self-raising flour
1/2 teaspoon (3g)
salt
55 g (55g)
butter
30 g (30g)
caster sugar
85 g (85g)
dried apricots
150 ml (146g)
milk
1 (50g)
eggs
150 ml (153g)
double cream
2 pieces (0g)
gingerroot
2 tablespoons (0g)
ginger syrup
Total 1 serving
Alanine (g) 0.7 0.0 0.0 n/a 0.1 0.2 0.4 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.0 0.0 n/a 0.1 0.2 0.4 0.1 n/a n/a 2 0
Ash (g) 9.7 3.0 1.2 0.0 2.2 1.1 0.5 0.7 n/a n/a 18 3
Aspartic acid (g) 0.9 0.0 0.0 n/a 0.8 0.4 0.7 0.2 n/a n/a 3 1
Beta-sitosterol n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 760.6 0.7 13.1 0.3 46.7 174.2 28.0 99.5 n/a n/a 1,123 187
Calories 796.6 0.0 392.0 116.1 204.8 93.7 71.5 527.9 n/a n/a 2,203 367
Calories (kj) 3,332.5 0.0 1,639.6 485.4 857.6 392.4 299.5 2,207.8 n/a n/a 9,215 1,536
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 167.0 0.0 0.0 30.0 53.2 6.8 0.4 4.3 n/a n/a 262 44
Cholesterol (mg) 0.0 0.0 117.5 0.0 0.0 20.5 186.0 209.6 n/a n/a 534 89
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 6.1 0.0 0.0 0.0 6.2 0.0 0.0 0.0 n/a n/a 12 2
Folate (mcg) 441.0 0.0 1.6 0.0 8.5 7.3 23.5 6.1 n/a n/a 488 81
Folate, DFE (mcg) 690.8 0.0 1.6 0.0 8.5 7.3 23.5 6.1 n/a n/a 738 123
Folate, food (mcg) 85.5 0.0 1.6 0.0 8.5 7.3 23.5 6.1 n/a n/a 133 22
Folic acid (mcg) 355.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 356 59
Fructose n/a n/a n/a 0.0 10.6 n/a 0.0 n/a n/a n/a 11 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 28.1 n/a 0.2 n/a n/a n/a 28 5
Glutamic acid (g) 7.5 0.0 0.1 n/a 0.2 1.0 0.8 0.7 n/a n/a 10 2
Glycine (g) 0.8 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a 1 0
Iron (mg) 10.5 0.0 0.0 0.0 2.3 0.1 0.9 0.0 n/a n/a 14 2
Isoleucine (g) 0.8 0.0 0.0 n/a 0.1 0.3 0.3 0.2 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 n/a 0.1 0.5 0.5 0.3 n/a n/a 3 0
Lysine (g) 0.5 0.0 0.0 n/a 0.1 0.4 0.5 0.2 n/a n/a 2 0
Magnesium (mg) 42.8 0.0 1.1 0.0 27.2 19.0 6.0 10.7 n/a n/a 107 18
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 11.5 0.0 0.1 1.5 1.8 16.3 n/a n/a 31 5
Niacin (mg) 13.1 0.0 0.0 0.0 2.2 0.1 0.0 0.1 n/a n/a 16 3
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.4 0.5 0.8 0.4 n/a n/a 3 1
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.1 0.2 0.3 0.2 n/a n/a 2 0
Phosphorus (mg) 1,338.9 0.0 13.1 0.0 60.3 136.2 99.0 94.9 n/a n/a 1,742 290
Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.0 1.7 0.0 0.1 0.2 1.0 2.1 n/a n/a 6 1
Potassium (mg) 279.0 0.2 13.1 0.6 987.7 221.1 69.0 114.8 n/a n/a 1,685 281
Proline (g) 2.6 0.0 0.0 n/a 0.7 0.5 0.3 0.3 n/a n/a 4 1
Protein (g) 22.3 0.0 0.5 0.0 2.9 4.8 6.3 3.1 n/a n/a 40 7
Retinol (mcg) 0.0 0.0 366.8 0.0 0.0 45.4 80.0 619.7 n/a n/a 1,112 185
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.2 0.2 0.2 n/a n/a 2 0
Saturated Fat (g) 0.3 0.0 28.1 0.0 0.0 3.3 1.6 35.2 n/a n/a 69 11
Selenium (mcg) 77.4 0.0 0.5 0.2 1.9 2.9 15.4 0.8 n/a n/a 99 17
Serine (g) 1.1 0.0 0.0 n/a 0.1 0.3 0.5 0.2 n/a n/a 2 0
Sodium (mg) 2,857.7 1,162.7 390.3 0.3 8.5 71.7 71.0 58.1 n/a n/a 4,621 770
Starch n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 29.9 6.7 n/a 0.0 n/a n/a n/a 37 6
Sugar (g) 0.5 0.0 0.0 29.9 45.4 n/a 0.2 0.2 n/a n/a 76 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.6 0.0 0.0 n/a 0.1 0.2 0.3 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 1.3 0.0 3.7 n/a 0.5 1.6 n/a n/a 7 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 2.2 0.0 44.3 0.0 0.4 5.4 4.8 56.6 n/a n/a 114 19
Trans-monoenoic Fat n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 0.2 0.2 0.2 n/a n/a 1 0
Valine (g) 0.9 0.0 0.0 n/a 0.1 0.3 0.4 0.2 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 1,366.2 0.0 3,063.4 202.0 270.0 2,249.1 n/a n/a 7,151 1,192
Vitamin A, RAE (mcg) 0.0 0.0 373.9 0.0 153.0 48.3 80.0 628.8 n/a n/a 1,284 214
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.5 0.4 0.3 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 2.2 0.0 0.9 n/a n/a 4 1
Vitamin D (IU) 0.0 0.0 32.8 0.0 0.0 n/a 41.0 41.3 n/a n/a 115 19
Water (g) 23.8 0.0 8.7 0.0 26.3 128.4 38.1 88.3 n/a n/a 314 52
Zinc (mg) 1.4 0.0 0.0 0.0 0.3 0.6 0.6 0.4 n/a n/a 3 1

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