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    Nutritional Facts: Apricot and Ginger Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      225 g (225g)
    self-raising flour
    1/2 teaspoon (3g)
    salt
    55 g (55g)
    butter
    30 g (30g)
    caster sugar
    85 g (85g)
    dried apricots
    150 ml (146g)
    milk
    1 (50g)
    eggs
    150 ml (153g)
    double cream
    2 pieces (0g)
    gingerroot
    2 tablespoons (0g)
    ginger syrup
    Total 1 serving
    Alanine (g) 0.7 0.0 0.0 n/a 0.1 0.2 0.4 0.1 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.9 0.0 0.0 n/a 0.1 0.2 0.4 0.1 n/a n/a 2 0
    Ash (g) 9.7 3.0 1.2 0.0 2.2 1.1 0.5 0.7 n/a n/a 18 3
    Aspartic acid (g) 0.9 0.0 0.0 n/a 0.8 0.4 0.7 0.2 n/a n/a 3 1
    Beta-sitosterol n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 760.6 0.7 13.1 0.3 46.7 174.2 28.0 99.5 n/a n/a 1,123 187
    Calories 796.6 0.0 392.0 116.1 204.8 93.7 71.5 527.9 n/a n/a 2,203 367
    Calories (kj) 3,332.5 0.0 1,639.6 485.4 857.6 392.4 299.5 2,207.8 n/a n/a 9,215 1,536
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 167.0 0.0 0.0 30.0 53.2 6.8 0.4 4.3 n/a n/a 262 44
    Cholesterol (mg) 0.0 0.0 117.5 0.0 0.0 20.5 186.0 209.6 n/a n/a 534 89
    Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 6.1 0.0 0.0 0.0 6.2 0.0 0.0 0.0 n/a n/a 12 2
    Folate (mcg) 441.0 0.0 1.6 0.0 8.5 7.3 23.5 6.1 n/a n/a 488 81
    Folate, DFE (mcg) 690.8 0.0 1.6 0.0 8.5 7.3 23.5 6.1 n/a n/a 738 123
    Folate, food (mcg) 85.5 0.0 1.6 0.0 8.5 7.3 23.5 6.1 n/a n/a 133 22
    Folic acid (mcg) 355.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 356 59
    Fructose n/a n/a n/a 0.0 10.6 n/a 0.0 n/a n/a n/a 11 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 28.1 n/a 0.2 n/a n/a n/a 28 5
    Glutamic acid (g) 7.5 0.0 0.1 n/a 0.2 1.0 0.8 0.7 n/a n/a 10 2
    Glycine (g) 0.8 0.0 0.0 n/a 0.1 0.1 0.2 0.1 n/a n/a 1 0
    Histidine (g) 0.5 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a 1 0
    Iron (mg) 10.5 0.0 0.0 0.0 2.3 0.1 0.9 0.0 n/a n/a 14 2
    Isoleucine (g) 0.8 0.0 0.0 n/a 0.1 0.3 0.3 0.2 n/a n/a 2 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 0.0 0.0 n/a 0.1 0.5 0.5 0.3 n/a n/a 3 0
    Lysine (g) 0.5 0.0 0.0 n/a 0.1 0.4 0.5 0.2 n/a n/a 2 0
    Magnesium (mg) 42.8 0.0 1.1 0.0 27.2 19.0 6.0 10.7 n/a n/a 107 18
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.4 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 11.5 0.0 0.1 1.5 1.8 16.3 n/a n/a 31 5
    Niacin (mg) 13.1 0.0 0.0 0.0 2.2 0.1 0.0 0.1 n/a n/a 16 3
    Pantothenic acid (mg) 1.0 0.0 0.1 0.0 0.4 0.5 0.8 0.4 n/a n/a 3 1
    Phenylalanine (g) 1.1 0.0 0.0 n/a 0.1 0.2 0.3 0.2 n/a n/a 2 0
    Phosphorus (mg) 1,338.9 0.0 13.1 0.0 60.3 136.2 99.0 94.9 n/a n/a 1,742 290
    Phytosterols n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.0 1.7 0.0 0.1 0.2 1.0 2.1 n/a n/a 6 1
    Potassium (mg) 279.0 0.2 13.1 0.6 987.7 221.1 69.0 114.8 n/a n/a 1,685 281
    Proline (g) 2.6 0.0 0.0 n/a 0.7 0.5 0.3 0.3 n/a n/a 4 1
    Protein (g) 22.3 0.0 0.5 0.0 2.9 4.8 6.3 3.1 n/a n/a 40 7
    Retinol (mcg) 0.0 0.0 366.8 0.0 0.0 45.4 80.0 619.7 n/a n/a 1,112 185
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.2 0.2 0.2 n/a n/a 2 0
    Saturated Fat (g) 0.3 0.0 28.1 0.0 0.0 3.3 1.6 35.2 n/a n/a 69 11
    Selenium (mcg) 77.4 0.0 0.5 0.2 1.9 2.9 15.4 0.8 n/a n/a 99 17
    Serine (g) 1.1 0.0 0.0 n/a 0.1 0.3 0.5 0.2 n/a n/a 2 0
    Sodium (mg) 2,857.7 1,162.7 390.3 0.3 8.5 71.7 71.0 58.1 n/a n/a 4,621 770
    Starch n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 29.9 6.7 n/a 0.0 n/a n/a n/a 37 6
    Sugar (g) 0.5 0.0 0.0 29.9 45.4 n/a 0.2 0.2 n/a n/a 76 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Threonine (g) 0.6 0.0 0.0 n/a 0.1 0.2 0.3 0.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 1.3 0.0 3.7 n/a 0.5 1.6 n/a n/a 7 1
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a n/a 1 0
    Total Fat (g) 2.2 0.0 44.3 0.0 0.4 5.4 4.8 56.6 n/a n/a 114 19
    Trans-monoenoic Fat n/a n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    TransFatty acids n/a n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 0.0 0.0 n/a 0.0 0.2 0.2 0.2 n/a n/a 1 0
    Valine (g) 0.9 0.0 0.0 n/a 0.1 0.3 0.4 0.2 n/a n/a 2 0
    Vitamin A, IU (IU) 0.0 0.0 1,366.2 0.0 3,063.4 202.0 270.0 2,249.1 n/a n/a 7,151 1,192
    Vitamin A, RAE (mcg) 0.0 0.0 373.9 0.0 153.0 48.3 80.0 628.8 n/a n/a 1,284 214
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.5 0.4 0.3 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.8 2.2 0.0 0.9 n/a n/a 4 1
    Vitamin D (IU) 0.0 0.0 32.8 0.0 0.0 n/a 41.0 41.3 n/a n/a 115 19
    Water (g) 23.8 0.0 8.7 0.0 26.3 128.4 38.1 88.3 n/a n/a 314 52
    Zinc (mg) 1.4 0.0 0.0 0.0 0.3 0.6 0.6 0.4 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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