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Nutritional Facts: Tuna Italiano Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
1/2 cup (80g)
onions
10 1/2 ounces (298g)
cream of mushroom soup
6 ounces (170g)
evaporated milk
1/3 cup (33g)
parmesan cheese
6 1/2 ounces (184g)
albacore tuna
3 ounces (85g)
sliced mushrooms
1/4 cup (34g)
black olives
2 tablespoons (8g)
parsley
2 teaspoons (10g)
lemon juice
1 teaspoon (2g)
paprika
12 ounces (342g)
wide egg noodles
1 to taste (0g)
French fried onion rings
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.4 0.4 2.6 0.2 0.0 0.0 n/a 0.0 1.8 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.2 0.4 0.5 2.6 0.1 0.0 0.0 n/a 0.0 2.1 n/a 6 1
Ash (g) 0.3 0.3 5.7 2.6 2.7 2.7 0.7 0.7 0.2 0.0 0.2 3.8 n/a 20 5
Aspartic acid (g) 0.0 0.1 0.3 0.9 0.9 4.5 0.2 0.0 0.0 n/a 0.1 2.6 n/a 10 2
Beta-sitosterol (mg) 0.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.4 18.4 35.7 444.0 369.3 25.8 2.6 29.6 10.5 0.6 5.3 119.7 n/a 1,065 266
Calories 101.8 32.0 253.0 228.0 143.5 235.5 18.7 38.6 2.7 2.2 6.5 1,313.3 n/a 2,376 594
Calories (kj) 425.9 132.8 1,056.7 956.0 601.1 986.1 79.1 161.6 11.5 9.3 27.2 5,502.8 n/a 9,950 2,488
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 7.5 20.0 17.1 1.4 0.0 2.8 2.1 0.5 0.7 1.2 243.7 n/a 297 74
Cholesterol (mg) 30.5 0.0 0.0 49.3 29.3 77.3 0.0 0.0 0.0 0.0 0.0 287.3 n/a 474 118
Copper (mg) 0.0 0.0 0.5 0.0 0.1 0.1 0.3 0.1 0.0 0.0 0.0 1.0 n/a 2 1
Cystine (g) 0.0 0.0 0.1 0.1 0.0 0.5 0.0 n/a 0.0 n/a 0.0 1.0 n/a 2 0
Dietary Fiber (g) 0.0 1.4 0.0 0.0 0.0 0.0 0.9 1.1 0.3 0.0 0.8 11.3 n/a 16 4
Folate (mcg) 0.4 15.2 6.0 13.6 3.3 3.7 14.5 0.0 11.6 2.0 1.1 786.6 n/a 858 214
Folate, DFE (mcg) 0.4 15.2 6.0 13.6 3.3 3.7 14.5 0.0 11.6 2.0 1.1 1,265.4 n/a 1,337 334
Folate, food (mcg) 0.4 15.2 6.0 13.6 3.3 3.7 14.5 0.0 11.6 2.0 1.1 99.2 n/a 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 687.4 n/a 687 172
Fructose n/a 1.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.1 0.2 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.6 n/a n/a 0.0 n/a 1.3 n/a n/a 0.1 0.1 0.3 n/a 3 1
Glutamic acid (g) 0.0 0.2 1.1 2.4 2.9 6.5 0.3 0.0 0.0 n/a 0.1 15.7 n/a 29 7
Glycine (g) 0.0 0.0 0.2 0.2 0.3 2.1 0.1 0.0 0.0 n/a 0.0 1.7 n/a 5 1
Histidine (g) 0.0 0.0 0.1 0.3 0.4 1.3 0.0 0.0 0.0 n/a 0.0 1.3 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.2 3.3 0.3 0.3 1.8 0.4 1.1 0.5 0.0 0.5 13.7 n/a 22 6
Isoleucine (g) 0.0 0.0 0.2 0.7 0.7 2.0 0.1 0.0 0.0 n/a 0.0 2.0 n/a 6 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.4 1.1 1.2 3.5 0.1 0.0 0.0 n/a 0.0 3.9 n/a 10 3
Lysine (g) 0.0 0.0 0.3 0.9 1.0 4.0 0.1 0.0 0.0 n/a 0.0 1.5 n/a 8 2
Magnesium (mg) 0.3 8.0 11.9 40.8 12.7 60.7 7.7 1.3 3.8 0.6 4.1 198.4 n/a 350 88
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 5.2 n/a 5 1
Manganese (mg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 3 1
Methionine (g) 0.0 0.0 0.1 0.3 0.3 1.3 0.0 0.0 0.0 n/a 0.0 0.9 n/a 3 1
Monounsaturated Fat (g) 3.0 0.0 3.3 4.0 2.8 1.4 0.0 2.7 0.0 0.0 0.0 4.3 n/a 21 5
Niacin (mg) 0.0 0.1 1.3 0.3 0.0 10.7 3.1 0.0 0.1 0.0 0.2 28.7 n/a 45 11
Pantothenic acid (mg) 0.0 0.1 0.7 1.1 0.1 0.2 1.3 0.0 0.0 0.0 0.1 3.1 n/a 7 2
Phenylalanine (g) 0.0 0.0 0.2 0.6 0.7 1.7 0.1 0.0 0.0 n/a 0.0 2.6 n/a 6 1
Phosphorus (mg) 3.4 23.2 77.4 345.3 242.8 399.2 73.1 1.0 4.4 0.8 7.2 824.2 n/a 2,002 501
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a n/a 0.4 n/a 4.0 n/a n/a 16 4
Polyunsaturated Fat (g) 0.4 0.0 4.3 0.4 0.4 2.0 0.1 0.3 0.0 0.0 0.2 4.6 n/a 13 3
Potassium (mg) 3.4 116.8 184.6 515.4 41.6 436.0 270.5 2.7 42.1 10.5 52.4 834.5 n/a 2,511 628
Proline (g) 0.0 0.0 0.4 1.1 1.5 1.5 0.1 0.0 0.0 n/a 0.1 5.3 n/a 10 3
Protein (g) 0.1 0.9 4.8 11.6 12.8 43.5 2.6 0.3 0.2 0.0 0.3 48.4 n/a 126 31
Retinol (mcg) 95.3 0.0 23.8 n/a 74.3 11.0 0.0 0.0 0.0 0.0 0.0 58.1 n/a 263 66
Riboflavin (mg) 0.0 0.0 0.1 0.5 0.2 0.1 0.3 0.0 0.0 0.0 0.0 1.5 n/a 3 1
Saturated Fat (g) 7.3 0.0 4.1 7.8 5.8 1.5 0.0 0.5 0.0 0.0 0.0 4.0 n/a 31 8
Selenium (mcg) 0.1 0.4 7.1 3.9 5.9 120.9 7.9 0.3 0.0 0.0 0.1 269.5 n/a 416 104
Serine (g) 0.0 0.0 0.2 0.6 0.8 1.8 0.1 0.0 0.0 n/a 0.0 2.7 n/a 6 2
Sodium (mg) 101.4 3.2 2,089.6 180.3 509.2 693.6 4.3 247.0 4.3 0.1 1.6 71.8 n/a 3,906 977
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.9 n/a 2 0
Sugar (g) 0.0 3.4 4.3 n/a 0.3 0.0 1.7 0.0 0.1 0.3 0.2 6.4 n/a 17 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.9 n/a 4 1
Threonine (g) 0.0 0.0 0.2 0.5 0.5 1.9 0.1 0.0 0.0 n/a 0.0 1.5 n/a 5 1
Tocopherol, alpha (mg) 0.3 0.0 2.4 n/a 0.1 1.6 0.0 0.6 0.1 0.0 0.7 1.3 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0.1 4.7 n/a 5 1
Total Fat (g) 11.5 0.1 17.5 12.9 9.5 5.5 0.3 3.6 0.1 0.0 0.3 15.2 n/a 76 19
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 1 0
Tryptophan (g) 0.0 0.0 0.1 0.2 0.2 0.5 0.0 n/a 0.0 n/a 0.0 0.5 n/a 1 0
Tyrosine (g) 0.0 0.0 0.2 0.6 0.8 1.5 0.0 0.0 0.0 n/a 0.0 1.0 n/a 4 1
Valine (g) 0.0 0.0 0.3 0.8 0.8 2.2 0.2 0.0 0.0 n/a 0.0 2.3 n/a 7 2
Vitamin A, IU (IU) 354.9 1.6 86.3 675.3 288.0 36.8 0.0 135.4 640.2 0.6 1,132.8 212.0 n/a 3,564 891
Vitamin A, RAE (mcg) 97.1 0.0 23.8 n/a 76.3 11.0 0.0 6.7 32.0 0.0 56.6 58.1 n/a 362 90
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.8 2.2 0.0 0.0 0.0 0.0 0.0 1.0 n/a 4 1
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.7 n/a 1 0
Vitamin C (mg) 0.0 5.9 0.0 3.2 0.0 0.0 1.8 0.3 10.1 3.9 0.0 0.0 n/a 25 6
Vitamin D (IU) 8.5 0.0 0.0 n/a 7.0 147.2 6.0 0.0 0.0 0.0 0.0 37.6 n/a 206 52
Water (g) 2.3 71.3 249.6 126.0 6.9 134.7 78.6 26.9 6.7 9.4 0.3 30.8 n/a 743 186
Zinc (mg) 0.0 0.1 0.6 1.3 1.3 0.9 0.4 0.1 0.1 0.0 0.1 6.6 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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