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    Nutritional Facts: Alfredo Sauce - to Die for !!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    1 cup (238g)
    heavy cream
    1 cup (100g)
    parmesan cheese
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 0.2 1.2 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 1.6 n/a 2 0
    Ash (g) 2.4 1.1 8.0 n/a 11 3
    Aspartic acid (g) 0.1 0.4 2.7 n/a 3 1
    Beta-sitosterol (mg) 4.5 n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 27.2 154.7 1,109.0 n/a 1,291 323
    Calories 813.8 821.1 431.0 n/a 2,066 516
    Calories (kj) 3,403.9 3,434.3 1,805.0 n/a 8,643 2,161
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 6.6 4.1 n/a 11 3
    Cholesterol (mg) 244.0 326.1 88.0 n/a 658 165
    Copper (mg) 0.0 0.0 0.2 n/a 0 0
    Cystine (g) 0.0 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
    Folate (mcg) 3.4 9.5 10.0 n/a 23 6
    Folate, DFE (mcg) 3.4 9.5 10.0 n/a 23 6
    Folate, food (mcg) 3.4 9.5 10.0 n/a 23 6
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.2 n/a 0 0
    Galactose n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 0.2 1.0 8.7 n/a 10 2
    Glycine (g) 0.0 0.1 0.8 n/a 1 0
    Histidine (g) 0.0 0.1 1.1 n/a 1 0
    Iron (mg) 0.0 0.1 0.9 n/a 1 0
    Isoleucine (g) 0.1 0.3 2.0 n/a 2 1
    Lactose n/a n/a 0.2 n/a 0 0
    Leucine (g) 0.1 0.5 3.7 n/a 4 1
    Lysine (g) 0.1 0.4 3.0 n/a 3 1
    Magnesium (mg) 2.3 16.7 38.0 n/a 57 14
    Maltose n/a n/a 0.2 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 n/a 0 0
    Methionine (g) 0.0 0.1 1.0 n/a 1 0
    Monounsaturated Fat (g) 23.9 25.4 8.4 n/a 58 14
    Niacin (mg) 0.0 0.1 0.1 n/a 0 0
    Pantothenic acid (mg) 0.1 0.6 0.3 n/a 1 0
    Phenylalanine (g) 0.0 0.2 2.1 n/a 2 1
    Phosphorus (mg) 27.2 147.6 729.0 n/a 904 226
    Polyunsaturated Fat (g) 3.5 3.3 1.2 n/a 8 2
    Potassium (mg) 27.2 178.5 125.0 n/a 331 83
    Proline (g) 0.1 0.5 4.6 n/a 5 1
    Protein (g) 1.0 4.9 38.5 n/a 44 11
    Retinol (mcg) 761.6 963.9 223.0 n/a 1,948 487
    Riboflavin (mg) 0.0 0.3 0.5 n/a 1 0
    Saturated Fat (g) 58.3 54.8 17.3 n/a 130 33
    Selenium (mcg) 1.1 1.2 17.7 n/a 20 5
    Serine (g) 0.1 0.3 2.3 n/a 3 1
    Sodium (mg) 810.4 90.4 1,529.0 n/a 2,430 607
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a 0.2 n/a 0 0
    Sugar (g) 0.1 0.3 0.9 n/a 1 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.0 0.2 1.5 n/a 2 0
    Tocopherol, alpha (mg) 2.6 2.5 0.3 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 92.1 88.1 28.6 n/a 209 52
    Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 3 1
    TransFatty acids (g) 3.7 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.1 0.5 n/a 1 0
    Tyrosine (g) 0.0 0.2 2.3 n/a 3 1
    Valine (g) 0.1 0.3 2.5 n/a 3 1
    Vitamin A, IU (IU) 2,836.4 3,498.6 865.0 n/a 7,200 1,800
    Vitamin A, RAE (mcg) 776.3 978.2 229.0 n/a 1,984 496
    Vitamin B-12 (mcg) 0.2 0.4 2.3 n/a 3 1
    Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.0 1.4 0.0 n/a 1 0
    Vitamin D (IU) 68.1 64.3 21.0 n/a 153 38
    Water (g) 18.0 137.3 20.8 n/a 176 44
    Zinc (mg) 0.1 0.5 3.9 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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