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Nutritional Facts: Alfredo Sauce - to Die for !!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1 cup (238g)
heavy cream
1 cup (100g)
parmesan cheese
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.2 1.2 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 1.6 n/a 2 0
Ash (g) 2.4 1.1 8.0 n/a 11 3
Aspartic acid (g) 0.1 0.4 2.7 n/a 3 1
Beta-sitosterol (mg) 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 27.2 154.7 1,109.0 n/a 1,291 323
Calories 813.8 821.1 431.0 n/a 2,066 516
Calories (kj) 3,403.9 3,434.3 1,805.0 n/a 8,643 2,161
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.1 6.6 4.1 n/a 11 3
Cholesterol (mg) 244.0 326.1 88.0 n/a 658 165
Copper (mg) 0.0 0.0 0.2 n/a 0 0
Cystine (g) 0.0 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0 0
Folate (mcg) 3.4 9.5 10.0 n/a 23 6
Folate, DFE (mcg) 3.4 9.5 10.0 n/a 23 6
Folate, food (mcg) 3.4 9.5 10.0 n/a 23 6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a 0 0
Galactose n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 0.2 1.0 8.7 n/a 10 2
Glycine (g) 0.0 0.1 0.8 n/a 1 0
Histidine (g) 0.0 0.1 1.1 n/a 1 0
Iron (mg) 0.0 0.1 0.9 n/a 1 0
Isoleucine (g) 0.1 0.3 2.0 n/a 2 1
Lactose n/a n/a 0.2 n/a 0 0
Leucine (g) 0.1 0.5 3.7 n/a 4 1
Lysine (g) 0.1 0.4 3.0 n/a 3 1
Magnesium (mg) 2.3 16.7 38.0 n/a 57 14
Maltose n/a n/a 0.2 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0 0
Methionine (g) 0.0 0.1 1.0 n/a 1 0
Monounsaturated Fat (g) 23.9 25.4 8.4 n/a 58 14
Niacin (mg) 0.0 0.1 0.1 n/a 0 0
Pantothenic acid (mg) 0.1 0.6 0.3 n/a 1 0
Phenylalanine (g) 0.0 0.2 2.1 n/a 2 1
Phosphorus (mg) 27.2 147.6 729.0 n/a 904 226
Polyunsaturated Fat (g) 3.5 3.3 1.2 n/a 8 2
Potassium (mg) 27.2 178.5 125.0 n/a 331 83
Proline (g) 0.1 0.5 4.6 n/a 5 1
Protein (g) 1.0 4.9 38.5 n/a 44 11
Retinol (mcg) 761.6 963.9 223.0 n/a 1,948 487
Riboflavin (mg) 0.0 0.3 0.5 n/a 1 0
Saturated Fat (g) 58.3 54.8 17.3 n/a 130 33
Selenium (mcg) 1.1 1.2 17.7 n/a 20 5
Serine (g) 0.1 0.3 2.3 n/a 3 1
Sodium (mg) 810.4 90.4 1,529.0 n/a 2,430 607
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.2 n/a 0 0
Sugar (g) 0.1 0.3 0.9 n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.0 0.2 1.5 n/a 2 0
Tocopherol, alpha (mg) 2.6 2.5 0.3 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 92.1 88.1 28.6 n/a 209 52
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 3 1
TransFatty acids (g) 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.1 0.5 n/a 1 0
Tyrosine (g) 0.0 0.2 2.3 n/a 3 1
Valine (g) 0.1 0.3 2.5 n/a 3 1
Vitamin A, IU (IU) 2,836.4 3,498.6 865.0 n/a 7,200 1,800
Vitamin A, RAE (mcg) 776.3 978.2 229.0 n/a 1,984 496
Vitamin B-12 (mcg) 0.2 0.4 2.3 n/a 3 1
Vitamin B-6 (mg) 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 1.4 0.0 n/a 1 0
Vitamin D (IU) 68.1 64.3 21.0 n/a 153 38
Water (g) 18.0 137.3 20.8 n/a 176 44
Zinc (mg) 0.1 0.5 3.9 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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