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Nutritional Facts: 20 Minute Creamy Pesto Chicken and Bow Ties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (114g)
bow tie pasta
2 tablespoons (28g)
butter
1 lb (454g)
boneless skinless chicken breasts
10 3/4 ounces (305g)
cream of chicken soup
1/2 cup (0g)
pesto sauce
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.6 0.0 5.6 0.4 n/a 0.1 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.7 0.0 6.5 0.4 n/a 0.1 8 2
Ash (g) 1.3 0.6 5.2 5.9 n/a 0.9 14 3
Aspartic acid (g) 0.9 0.0 9.1 0.6 n/a 0.3 11 3
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 39.9 6.8 22.7 42.7 n/a 145.2 257 64
Calories 437.8 203.6 517.6 274.3 n/a 78.1 1,511 378
Calories (kj) 1,834.3 851.7 2,165.6 1,149.0 n/a 327.0 6,327 1,582
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 81.2 0.0 0.0 21.8 n/a 5.7 109 27
Cholesterol (mg) 95.8 61.1 290.6 24.4 n/a 17.1 489 122
Copper (mg) 0.3 0.0 0.1 0.4 n/a 0.0 1 0
Cystine (g) 0.3 0.0 1.0 0.1 n/a 0.0 2 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 n/a 0.0 4 1
Folate (mcg) 262.2 0.9 18.2 6.1 n/a 6.1 293 73
Folate, DFE (mcg) 421.8 0.9 18.2 6.1 n/a 6.1 453 113
Folate, food (mcg) 33.1 0.9 18.2 6.1 n/a 6.1 64 16
Folic acid (mcg) 229.1 0.0 0.0 0.0 n/a 0.0 229 57
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 5.2 0.1 14.3 1.9 n/a 0.8 22 6
Glycine (g) 0.6 0.0 4.3 0.3 n/a 0.1 5 1
Histidine (g) 0.4 0.0 3.6 0.2 n/a 0.1 4 1
Iron (mg) 4.6 0.0 1.7 3.2 n/a 0.1 10 2
Isoleucine (g) 0.7 0.0 4.7 0.4 n/a 0.2 6 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 8.0 0.6 n/a 0.4 10 3
Lysine (g) 0.5 0.0 9.3 0.5 n/a 0.3 11 3
Magnesium (mg) 66.1 0.6 118.0 12.2 n/a 15.9 213 53
Maltose (g) 1.7 n/a n/a n/a n/a n/a 2 0
Manganese (mg) 1.0 0.0 0.1 0.2 n/a 0.0 1 0
Methionine (g) 0.3 0.0 2.5 0.2 n/a 0.1 3 1
Monounsaturated Fat (g) 1.4 6.0 3.5 6.3 n/a 1.3 18 5
Niacin (mg) 9.6 0.0 47.4 1.2 n/a 0.1 58 15
Pantothenic acid (mg) 1.0 0.0 6.5 0.6 n/a 0.4 9 2
Phenylalanine (g) 0.9 0.0 3.9 0.4 n/a 0.2 5 1
Phosphorus (mg) 274.7 6.8 953.4 94.5 n/a 113.5 1,443 361
Phytosterols n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.5 0.9 1.8 3.2 n/a 0.2 8 2
Potassium (mg) 278.2 6.8 1,679.8 149.3 n/a 184.2 2,298 575
Proline (g) 1.8 0.0 3.1 0.6 n/a 0.4 6 1
Protein (g) 16.1 0.2 96.4 7.3 n/a 4.0 124 31
Retinol (mcg) 19.4 190.6 40.9 125.0 n/a 37.8 414 103
Riboflavin (mg) 0.5 0.0 0.5 0.1 n/a 0.2 1 0
Saturated Fat (g) 1.3 14.6 2.6 5.2 n/a 2.8 26 7
Selenium (mcg) 89.8 0.3 145.3 5.8 n/a 2.4 244 61
Serine (g) 0.9 0.0 3.7 0.4 n/a 0.2 5 1
Sodium (mg) 23.9 202.8 526.6 2,139.4 n/a 59.8 2,953 738
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.1 0.0 0.0 1.6 n/a n/a 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.3 0.0 0.3 0.0 n/a 0.0 2 0
Threonine (g) 0.5 0.0 4.3 0.3 n/a 0.2 5 1
Tocopherol, alpha (mg) 0.4 0.7 0.9 1.6 n/a n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.0 0.4 n/a n/a n/a 2 0
Total Fat (g) 5.1 23.0 11.8 17.6 n/a 4.5 62 15
Trans-monoenoic Fat n/a 0.8 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 0.1 0.9 0.1 n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 1.2 0.1 n/a 0.1 2 0
Tyrosine (g) 0.3 0.0 3.5 0.3 n/a 0.2 4 1
Valine (g) 0.8 0.0 5.0 0.4 n/a 0.3 6 2
Vitamin A, IU (IU) 70.7 709.7 136.2 554.7 n/a 168.4 1,640 410
Vitamin A, RAE (mcg) 19.4 194.3 40.9 131.0 n/a 40.3 426 106
Vitamin B-12 (mcg) 0.3 0.0 0.9 0.0 n/a 0.4 2 0
Vitamin B-6 (mg) 0.2 0.0 3.4 0.0 n/a 0.1 4 1
Vitamin C (mg) 0.0 0.0 5.4 0.3 n/a 1.8 8 2
Vitamin D (IU) 12.5 17.0 22.7 0.0 n/a n/a 52 13
Water (g) 10.3 4.5 344.1 252.2 n/a 107.0 718 180
Zinc (mg) 2.2 0.0 2.6 0.9 n/a 0.5 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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