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Nutritional Facts: Beefy Refried Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 stalks (80g)
celery
1 (119g)
red bell peppers
2 tablespoons (27g)
oil
1 lb (454g)
ground beef
28 ounces (800g)
tomatoes
15 ounces (425g)
refried beans
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
chili powder
1 teaspoon (3g)
garlic
1 pinch (0g)
cinnamon
1 pinch (0g)
cayenne
2 cups (480g)
beef stock
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 5.3 0.2 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 5.5 0.2 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
Ash (g) 0.5 0.6 0.6 0.0 4.1 4.0 8.5 0.2 0.3 0.0 0.0 0.0 5.0 n/a 24 4
Aspartic acid (g) 0.1 0.1 0.3 0.0 7.6 1.1 2.8 n/a 0.0 0.0 0.0 n/a n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.5 32.0 8.3 0.0 68.0 80.0 140.3 19.6 8.9 5.1 1.3 0.7 28.8 n/a 428 71
Calories 60.0 12.8 36.9 240.4 975.2 144.0 387.0 7.9 7.6 4.2 0.3 1.4 33.6 n/a 1,911 319
Calories (kj) 249.0 53.6 153.5 1,006.1 4,073.3 592.0 1,628.7 32.9 31.8 17.4 1.4 6.0 139.2 n/a 7,985 1,331
Carbohydrates (g) 14.0 2.4 7.2 0.0 0.0 31.1 64.9 0.9 1.3 0.9 0.1 0.3 0.2 n/a 123 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 51
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 2.6 1.3 2.5 0.0 0.0 9.6 21.7 0.2 0.9 0.1 0.1 0.1 0.0 n/a 39 7
Folate (mcg) 28.5 28.8 54.7 0.0 27.2 120.0 46.8 0.2 0.8 0.1 0.0 0.5 9.6 n/a 317 53
Folate, DFE (mcg) 28.5 28.8 54.7 0.0 27.2 120.0 46.8 0.2 0.8 0.1 0.0 0.5 9.6 n/a 317 53
Folate, food (mcg) 28.5 28.8 54.7 0.0 27.2 120.0 46.8 0.2 0.8 0.1 0.0 0.5 9.6 n/a 317 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 0.4 2.7 n/a n/a 11.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 16 3
Galactose (g) 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.0 0.4 2.3 n/a n/a 10.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 16 3
Glutamic acid (g) 0.4 0.1 0.3 0.0 12.7 3.4 3.6 n/a 0.0 0.0 0.0 n/a n/a n/a 20 3
Glycine (g) 0.0 0.0 0.0 0.0 5.7 0.2 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
Histidine (g) 0.0 0.0 0.0 0.0 2.7 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Iron (mg) 0.3 0.2 0.5 0.0 9.5 2.2 7.1 1.4 0.5 0.0 0.0 0.0 0.8 n/a 22 4
Isoleucine (g) 0.0 0.0 0.0 0.0 3.7 0.1 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 6.6 0.2 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 9 1
Lysine (g) 0.1 0.0 0.0 0.0 7.0 0.2 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 9 1
Magnesium (mg) 15.0 8.8 14.3 0.0 81.6 88.0 161.6 7.7 4.0 0.7 0.1 0.7 9.6 n/a 392 65
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.1 n/a 0.0 0.9 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.5 29.7 0.2 1.6 0.3 0.1 0.0 0.0 0.0 0.4 n/a 40 7
Niacin (mg) 0.2 0.3 1.2 0.0 21.1 4.8 1.8 0.1 0.3 0.0 0.0 0.0 3.7 n/a 33 6
Pantothenic acid (mg) 0.2 0.2 0.4 0.0 2.5 0.7 0.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 3.3 0.2 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Phosphorus (mg) 43.5 19.2 30.9 0.0 775.6 192.0 472.0 10.5 8.1 4.3 0.1 1.3 62.4 n/a 1,620 270
Phytosterols (mg) 22.5 4.8 n/a 263.3 n/a 56.0 n/a 1.4 2.2 n/a 0.0 0.4 n/a n/a 351 58
Polyunsaturated Fat (g) 0.0 0.1 0.1 14.9 2.0 0.7 1.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a 19 3
Potassium (mg) 219.0 208.0 251.1 0.0 1,338.1 1,896.0 1,428.8 37.5 52.7 11.2 0.6 9.1 259.2 n/a 5,711 952
Proline (g) 0.0 0.0 0.0 0.0 4.3 0.1 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Protein (g) 1.7 0.6 1.2 0.0 84.3 7.0 23.0 0.4 0.4 0.2 0.0 0.1 5.5 n/a 124 21
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 3.5 26.6 0.2 1.7 0.0 0.1 0.0 0.0 0.0 0.5 n/a 33 5
Selenium (mcg) 0.8 0.3 0.1 0.0 71.7 0.0 27.6 0.1 0.6 0.4 0.0 0.0 3.4 n/a 105 17
Serine (g) 0.0 0.0 0.1 0.0 3.4 0.2 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Sodium (mg) 6.0 64.0 4.8 0.0 299.4 40.0 1,909.4 3.5 44.3 0.5 0.0 0.1 1,785.6 n/a 4,158 693
Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 38.1 n/a n/a n/a n/a n/a n/a n/a 38 6
Sucrose (g) 1.5 0.1 0.0 n/a n/a 0.0 2.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Sugar (g) 6.4 1.5 5.0 0.0 0.0 21.0 2.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 3.3 0.2 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 0.0 0.2 1.9 3.9 1.7 4.3 0.2 0.1 1.0 0.0 0.0 0.1 0.0 n/a 13 2
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 1.0 4.4 n/a 0.1 n/a 0.0 n/a n/a n/a 6 1
Total Fat (g) 0.2 0.1 0.4 27.2 68.0 1.6 5.0 0.5 0.4 0.0 0.0 0.1 1.1 n/a 104 17
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 4.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.6 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 0.0 0.0 0.0 0.0 4.1 0.1 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
Vitamin A, IU (IU) 3.0 359.2 3,725.9 0.0 0.0 6,664.0 0.0 26.7 800.6 0.3 0.4 187.2 0.0 n/a 11,767 1,961
Vitamin A, RAE (mcg) 0.0 17.6 186.8 0.0 0.0 336.0 0.0 1.3 40.0 0.0 0.0 9.4 0.0 n/a 591 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 10 2
Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 1.6 0.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 11.1 2.5 152.0 0.0 0.0 109.6 25.5 0.2 0.0 0.9 0.0 0.3 0.0 n/a 302 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
Water (g) 133.7 76.3 109.7 0.0 298.1 756.2 323.8 0.2 0.3 1.6 0.0 0.0 468.2 n/a 2,168 361
Zinc (mg) 0.3 0.1 0.3 0.0 20.3 1.4 2.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 25 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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