Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 stalks (80g) celery |
1 (119g) red bell peppers |
2 tablespoons (27g) oil |
1 lb (454g) ground beef |
28 ounces (800g) tomatoes |
15 ounces (425g) refried beans |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) chili powder |
1 teaspoon (3g) garlic |
1 pinch (0g) cinnamon |
1 pinch (0g) cayenne |
2 cups (480g) beef stock |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 5.5 | 0.2 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 0.5 | 0.6 | 0.6 | 0.0 | 4.1 | 4.0 | 8.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 24 | 4 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.3 | 0.0 | 7.6 | 1.1 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.5 | 32.0 | 8.3 | 0.0 | 68.0 | 80.0 | 140.3 | 19.6 | 8.9 | 5.1 | 1.3 | 0.7 | 28.8 | n/a | 428 | 71 |
| Calories | 60.0 | 12.8 | 36.9 | 240.4 | 975.2 | 144.0 | 387.0 | 7.9 | 7.6 | 4.2 | 0.3 | 1.4 | 33.6 | n/a | 1,911 | 319 |
| Calories (kj) | 249.0 | 53.6 | 153.5 | 1,006.1 | 4,073.3 | 592.0 | 1,628.7 | 32.9 | 31.8 | 17.4 | 1.4 | 6.0 | 139.2 | n/a | 7,985 | 1,331 |
| Carbohydrates (g) | 14.0 | 2.4 | 7.2 | 0.0 | 0.0 | 31.1 | 64.9 | 0.9 | 1.3 | 0.9 | 0.1 | 0.3 | 0.2 | n/a | 123 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 308 | 51 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 1.3 | 2.5 | 0.0 | 0.0 | 9.6 | 21.7 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 39 | 7 |
| Folate (mcg) | 28.5 | 28.8 | 54.7 | 0.0 | 27.2 | 120.0 | 46.8 | 0.2 | 0.8 | 0.1 | 0.0 | 0.5 | 9.6 | n/a | 317 | 53 |
| Folate, DFE (mcg) | 28.5 | 28.8 | 54.7 | 0.0 | 27.2 | 120.0 | 46.8 | 0.2 | 0.8 | 0.1 | 0.0 | 0.5 | 9.6 | n/a | 317 | 53 |
| Folate, food (mcg) | 28.5 | 28.8 | 54.7 | 0.0 | 27.2 | 120.0 | 46.8 | 0.2 | 0.8 | 0.1 | 0.0 | 0.5 | 9.6 | n/a | 317 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 1.9 | 0.4 | 2.7 | n/a | n/a | 11.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Galactose (g) | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.0 | 0.4 | 2.3 | n/a | n/a | 10.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.3 | 0.0 | 12.7 | 3.4 | 3.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.5 | 0.0 | 9.5 | 2.2 | 7.1 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.0 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 15.0 | 8.8 | 14.3 | 0.0 | 81.6 | 88.0 | 161.6 | 7.7 | 4.0 | 0.7 | 0.1 | 0.7 | 9.6 | n/a | 392 | 65 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 7.5 | 29.7 | 0.2 | 1.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 40 | 7 |
| Niacin (mg) | 0.2 | 0.3 | 1.2 | 0.0 | 21.1 | 4.8 | 1.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 33 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.2 | 0.4 | 0.0 | 2.5 | 0.7 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 43.5 | 19.2 | 30.9 | 0.0 | 775.6 | 192.0 | 472.0 | 10.5 | 8.1 | 4.3 | 0.1 | 1.3 | 62.4 | n/a | 1,620 | 270 |
| Phytosterols (mg) | 22.5 | 4.8 | n/a | 263.3 | n/a | 56.0 | n/a | 1.4 | 2.2 | n/a | 0.0 | 0.4 | n/a | n/a | 351 | 58 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 14.9 | 2.0 | 0.7 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 3 |
| Potassium (mg) | 219.0 | 208.0 | 251.1 | 0.0 | 1,338.1 | 1,896.0 | 1,428.8 | 37.5 | 52.7 | 11.2 | 0.6 | 9.1 | 259.2 | n/a | 5,711 | 952 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 1.7 | 0.6 | 1.2 | 0.0 | 84.3 | 7.0 | 23.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.1 | 5.5 | n/a | 124 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 3.5 | 26.6 | 0.2 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 33 | 5 |
| Selenium (mcg) | 0.8 | 0.3 | 0.1 | 0.0 | 71.7 | 0.0 | 27.6 | 0.1 | 0.6 | 0.4 | 0.0 | 0.0 | 3.4 | n/a | 105 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 6.0 | 64.0 | 4.8 | 0.0 | 299.4 | 40.0 | 1,909.4 | 3.5 | 44.3 | 0.5 | 0.0 | 0.1 | 1,785.6 | n/a | 4,158 | 693 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 38.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Sucrose (g) | 1.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 6.4 | 1.5 | 5.0 | 0.0 | 0.0 | 21.0 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 1.9 | 3.9 | 1.7 | 4.3 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.0 | 4.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 0.2 | 0.1 | 0.4 | 27.2 | 68.0 | 1.6 | 5.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 104 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | 4.2 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 3.0 | 359.2 | 3,725.9 | 0.0 | 0.0 | 6,664.0 | 0.0 | 26.7 | 800.6 | 0.3 | 0.4 | 187.2 | 0.0 | n/a | 11,767 | 1,961 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 186.8 | 0.0 | 0.0 | 336.0 | 0.0 | 1.3 | 40.0 | 0.0 | 0.0 | 9.4 | 0.0 | n/a | 591 | 99 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.3 | 0.0 | 1.6 | 0.6 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 11.1 | 2.5 | 152.0 | 0.0 | 0.0 | 109.6 | 25.5 | 0.2 | 0.0 | 0.9 | 0.0 | 0.3 | 0.0 | n/a | 302 | 50 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18 | 3 |
| Water (g) | 133.7 | 76.3 | 109.7 | 0.0 | 298.1 | 756.2 | 323.8 | 0.2 | 0.3 | 1.6 | 0.0 | 0.0 | 468.2 | n/a | 2,168 | 361 |
| Zinc (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 20.3 | 1.4 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.