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    Nutritional Facts: Beefy Refried Bean Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (150g)
    onions
    2 stalks (80g)
    celery
    1 (119g)
    red bell peppers
    2 tablespoons (27g)
    oil
    1 lb (454g)
    ground beef
    28 ounces (800g)
    tomatoes
    15 ounces (425g)
    refried beans
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (3g)
    chili powder
    1 teaspoon (3g)
    garlic
    1 pinch (0g)
    cinnamon
    1 pinch (0g)
    cayenne
    2 cups (480g)
    beef stock
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 5.3 0.2 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 5.5 0.2 1.4 n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
    Ash (g) 0.5 0.6 0.6 0.0 4.1 4.0 8.5 0.2 0.3 0.0 0.0 0.0 5.0 n/a 24 4
    Aspartic acid (g) 0.1 0.1 0.3 0.0 7.6 1.1 2.8 n/a 0.0 0.0 0.0 n/a n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 34.5 32.0 8.3 0.0 68.0 80.0 140.3 19.6 8.9 5.1 1.3 0.7 28.8 n/a 428 71
    Calories 60.0 12.8 36.9 240.4 975.2 144.0 387.0 7.9 7.6 4.2 0.3 1.4 33.6 n/a 1,911 319
    Calories (kj) 249.0 53.6 153.5 1,006.1 4,073.3 592.0 1,628.7 32.9 31.8 17.4 1.4 6.0 139.2 n/a 7,985 1,331
    Carbohydrates (g) 14.0 2.4 7.2 0.0 0.0 31.1 64.9 0.9 1.3 0.9 0.1 0.3 0.2 n/a 123 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 308 51
    Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.5 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 2.6 1.3 2.5 0.0 0.0 9.6 21.7 0.2 0.9 0.1 0.1 0.1 0.0 n/a 39 7
    Folate (mcg) 28.5 28.8 54.7 0.0 27.2 120.0 46.8 0.2 0.8 0.1 0.0 0.5 9.6 n/a 317 53
    Folate, DFE (mcg) 28.5 28.8 54.7 0.0 27.2 120.0 46.8 0.2 0.8 0.1 0.0 0.5 9.6 n/a 317 53
    Folate, food (mcg) 28.5 28.8 54.7 0.0 27.2 120.0 46.8 0.2 0.8 0.1 0.0 0.5 9.6 n/a 317 53
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 1.9 0.4 2.7 n/a n/a 11.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 16 3
    Galactose (g) 0.0 0.5 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) (g) 3.0 0.4 2.3 n/a n/a 10.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 16 3
    Glutamic acid (g) 0.4 0.1 0.3 0.0 12.7 3.4 3.6 n/a 0.0 0.0 0.0 n/a n/a n/a 20 3
    Glycine (g) 0.0 0.0 0.0 0.0 5.7 0.2 0.9 n/a 0.0 0.0 0.0 n/a n/a n/a 7 1
    Histidine (g) 0.0 0.0 0.0 0.0 2.7 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 1.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Iron (mg) 0.3 0.2 0.5 0.0 9.5 2.2 7.1 1.4 0.5 0.0 0.0 0.0 0.8 n/a 22 4
    Isoleucine (g) 0.0 0.0 0.0 0.0 3.7 0.1 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 6.6 0.2 1.9 n/a 0.0 0.0 0.0 n/a n/a n/a 9 1
    Lysine (g) 0.1 0.0 0.0 0.0 7.0 0.2 1.6 n/a 0.0 0.0 0.0 n/a n/a n/a 9 1
    Magnesium (mg) 15.0 8.8 14.3 0.0 81.6 88.0 161.6 7.7 4.0 0.7 0.1 0.7 9.6 n/a 392 65
    Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 0.1 n/a 0.0 0.9 1.4 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Methionine (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.4 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 7.5 29.7 0.2 1.6 0.3 0.1 0.0 0.0 0.0 0.4 n/a 40 7
    Niacin (mg) 0.2 0.3 1.2 0.0 21.1 4.8 1.8 0.1 0.3 0.0 0.0 0.0 3.7 n/a 33 6
    Pantothenic acid (mg) 0.2 0.2 0.4 0.0 2.5 0.7 0.9 n/a 0.0 0.0 0.0 n/a 0.1 n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.1 0.0 3.3 0.2 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
    Phosphorus (mg) 43.5 19.2 30.9 0.0 775.6 192.0 472.0 10.5 8.1 4.3 0.1 1.3 62.4 n/a 1,620 270
    Phytosterols (mg) 22.5 4.8 n/a 263.3 n/a 56.0 n/a 1.4 2.2 n/a 0.0 0.4 n/a n/a 351 58
    Polyunsaturated Fat (g) 0.0 0.1 0.1 14.9 2.0 0.7 1.4 0.1 0.2 0.0 0.0 0.0 0.0 n/a 19 3
    Potassium (mg) 219.0 208.0 251.1 0.0 1,338.1 1,896.0 1,428.8 37.5 52.7 11.2 0.6 9.1 259.2 n/a 5,711 952
    Proline (g) 0.0 0.0 0.0 0.0 4.3 0.1 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
    Protein (g) 1.7 0.6 1.2 0.0 84.3 7.0 23.0 0.4 0.4 0.2 0.0 0.1 5.5 n/a 124 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 3.5 26.6 0.2 1.7 0.0 0.1 0.0 0.0 0.0 0.5 n/a 33 5
    Selenium (mcg) 0.8 0.3 0.1 0.0 71.7 0.0 27.6 0.1 0.6 0.4 0.0 0.0 3.4 n/a 105 17
    Serine (g) 0.0 0.0 0.1 0.0 3.4 0.2 1.3 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
    Sodium (mg) 6.0 64.0 4.8 0.0 299.4 40.0 1,909.4 3.5 44.3 0.5 0.0 0.1 1,785.6 n/a 4,158 693
    Starch (g) 0.0 0.0 0.0 n/a n/a 0.0 38.1 n/a n/a n/a n/a n/a n/a n/a 38 6
    Sucrose (g) 1.5 0.1 0.0 n/a n/a 0.0 2.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Sugar (g) 6.4 1.5 5.0 0.0 0.0 21.0 2.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 36 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 3.3 0.2 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a 5 1
    Tocopherol, alpha (mg) 0.0 0.2 1.9 3.9 1.7 4.3 0.2 0.1 1.0 0.0 0.0 0.1 0.0 n/a 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a n/a 1.0 4.4 n/a 0.1 n/a 0.0 n/a n/a n/a 6 1
    Total Fat (g) 0.2 0.1 0.4 27.2 68.0 1.6 5.0 0.5 0.4 0.0 0.0 0.1 1.1 n/a 104 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 4.2 n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 2.6 0.1 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
    Valine (g) 0.0 0.0 0.0 0.0 4.1 0.1 1.2 n/a 0.0 0.0 0.0 n/a n/a n/a 6 1
    Vitamin A, IU (IU) 3.0 359.2 3,725.9 0.0 0.0 6,664.0 0.0 26.7 800.6 0.3 0.4 187.2 0.0 n/a 11,767 1,961
    Vitamin A, RAE (mcg) 0.0 17.6 186.8 0.0 0.0 336.0 0.0 1.3 40.0 0.0 0.0 9.4 0.0 n/a 591 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 10 2
    Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 1.6 0.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 n/a 3 1
    Vitamin C (mg) 11.1 2.5 152.0 0.0 0.0 109.6 25.5 0.2 0.0 0.9 0.0 0.3 0.0 n/a 302 50
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 18 3
    Water (g) 133.7 76.3 109.7 0.0 298.1 756.2 323.8 0.2 0.3 1.6 0.0 0.0 468.2 n/a 2,168 361
    Zinc (mg) 0.3 0.1 0.3 0.0 20.3 1.4 2.8 0.1 0.1 0.0 0.0 0.0 0.0 n/a 25 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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