Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 cups (625g) flour |
2 teaspoons (9g) baking soda |
2 teaspoons (12g) salt |
3 teaspoons (8g) cinnamon |
1 teaspoon (2g) nutmeg |
1/2 cup (122g) milk |
1 1/2 cups (308g) shortening |
15 ounces (429g) applesauce |
1 cup (200g) white sugar |
2 cups (440g) brown sugar |
4 large (200g) eggs |
6 cups (486g) oatmeal |
1 cup (168g) milk chocolate chips |
1 cup (168g) semi-sweet chocolate chips |
Total | 1 serving | |
Alanine (g) | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.5 | 2.7 | n/a | 0.3 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.6 | 4.1 | n/a | 0.4 | 9 | 0 |
Ash (g) | 2.9 | 3.4 | 12.0 | 0.3 | 0.1 | 0.9 | 0.0 | 0.6 | 0.0 | 2.0 | 2.1 | 8.6 | 3.0 | 2.0 | 38 | 0 |
Aspartic acid (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 2.7 | 5.9 | n/a | 0.7 | 12 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.2 | n/a | 62 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 104.2 | 138 | 0 |
Calcium (mg) | 93.8 | 0.0 | 2.9 | 78.5 | 4.3 | 145.2 | 0.0 | 17.1 | 2.0 | 365.2 | 112.0 | 252.7 | 317.5 | 53.8 | 1,445 | 0 |
Calories | 2,275.0 | 0.0 | 0.0 | 19.4 | 12.3 | 78.1 | 2,718.3 | 325.7 | 774.0 | 1,672.0 | 286.0 | 1,841.9 | 898.8 | 806.4 | 11,708 | 0 |
Calories (kj) | 9,518.8 | 0.0 | 0.0 | 81.1 | 51.5 | 327.0 | 11,374.4 | 1,362.9 | 3,236.0 | 6,996.0 | 1,198.0 | 7,708.0 | 3,761.5 | 3,373.4 | 48,989 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 0 |
Carbohydrates (g) | 476.9 | 0.0 | 0.0 | 6.3 | 1.2 | 5.7 | 0.0 | 85.3 | 200.0 | 431.6 | 1.4 | 329.0 | 99.8 | 107.4 | 1,745 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 38.6 | 0.0 | 800 | 0 |
Copper (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 1.9 | 0.8 | 1.2 | 5 | 0 |
Cystine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 2.2 | n/a | 0.1 | 4 | 0 |
Dietary Fiber (g) | 16.9 | 0.0 | 0.0 | 4.2 | 0.5 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 49.1 | 5.7 | 9.9 | 91 | 0 |
Folate (mcg) | 1,143.8 | 0.0 | 0.0 | 0.5 | 1.8 | 6.1 | 0.0 | 4.3 | 0.0 | 4.4 | 94.0 | 155.5 | 20.2 | 21.8 | 1,452 | 0 |
Folate, DFE (mcg) | 1,818.8 | 0.0 | 0.0 | 0.5 | 1.8 | 6.1 | 0.0 | 4.3 | 0.0 | 4.4 | 94.0 | 155.5 | 18.5 | 21.8 | 2,126 | 0 |
Folate, food (mcg) | 181.3 | 0.0 | 0.0 | 0.5 | 1.8 | 6.1 | 0.0 | 4.3 | 0.0 | 4.4 | 94.0 | 155.5 | 18.5 | 21.8 | 488 | 0 |
Folic acid (mcg) | 962.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 4.9 | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 5.9 | 0.7 | 0.0 | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 21.7 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | n/a | n/a | 3.3 | 13.8 | n/a | 1.1 | 41 | 0 |
Glycine (g) | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3.1 | n/a | 0.3 | 7 | 0 |
Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.3 | n/a | 0.1 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 29.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 1.5 | 0.1 | 3.1 | 3.5 | 20.7 | 3.9 | 5.3 | 68 | 0 |
Isoleucine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2.4 | n/a | 0.3 | 7 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 2.2 | 4.8 | n/a | 0.4 | 12 | 0 |
Lysine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.8 | 3.1 | n/a | 0.4 | 7 | 0 |
Magnesium (mg) | 137.5 | 0.0 | 0.1 | 4.7 | 4.3 | 15.9 | 0.0 | 12.9 | 0.0 | 39.6 | 24.0 | 670.7 | 105.8 | 193.2 | 1,209 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 4.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 17.6 | 0.8 | 1.3 | 26 | 0 |
Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.0 | n/a | 0.1 | 3 | 0 |
Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 136.8 | 0.0 | 0.0 | 0.0 | 7.3 | 9.6 | 12.1 | 16.7 | 185 | 0 |
Niacin (mg) | 36.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.5 | 0.2 | 5.5 | 0.6 | 0.7 | 45 | 0 |
Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.6 | 3.1 | 5.4 | 0.8 | 0.2 | 13 | 0 |
Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.4 | 3.2 | n/a | 0.3 | 8 | 0 |
Phosphorus (mg) | 675.0 | 0.0 | 0.0 | 5.0 | 5.0 | 113.5 | 0.0 | 30.0 | 0.0 | 17.6 | 396.0 | 1,992.6 | 349.4 | 221.8 | 3,806 | 0 |
Phytosterols | n/a | n/a | 0.0 | 2.0 | 1.5 | 0.0 | 615.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 618 | 0 |
Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 80.3 | 0.2 | 0.0 | 0.0 | 3.8 | 11.2 | 2.3 | 1.6 | 102 | 0 |
Potassium (mg) | 668.8 | 0.0 | 1.0 | 33.8 | 8.2 | 184.2 | 0.0 | 261.4 | 4.0 | 585.2 | 276.0 | 1,759.3 | 625.0 | 613.2 | 5,020 | 0 |
Proline (g) | 7.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.0 | 2.2 | n/a | 0.3 | 11 | 0 |
Protein (g) | 64.6 | 0.0 | 0.0 | 0.3 | 0.1 | 4.0 | 0.0 | 0.8 | 0.0 | 0.5 | 25.1 | 63.9 | 12.9 | 7.1 | 179 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 99.1 | 0.0 | 457 | 0 |
Riboflavin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | 0.5 | 0.2 | 6 | 0 |
Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.8 | 76.9 | 0.1 | 0.0 | 0.0 | 6.3 | 5.4 | 31.1 | 29.8 | 154 | 0 |
Selenium (mcg) | 211.9 | 0.0 | 0.0 | 0.2 | 0.0 | 2.4 | 0.0 | 1.3 | 1.2 | 5.3 | 61.4 | 140.5 | 7.6 | 7.1 | 439 | 0 |
Serine (g) | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.9 | 3.4 | n/a | 0.3 | 9 | 0 |
Sodium (mg) | 12.5 | 2,517.1 | 4,651.0 | 0.8 | 0.4 | 59.8 | 0.0 | 120.0 | 2.0 | 123.2 | 284.0 | 29.2 | 132.7 | 18.5 | 7,951 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 281.5 | n/a | n/a | 281 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 26.9 | n/a | 27 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 199.6 | 416.1 | 0.0 | 4.8 | n/a | n/a | 620 | 0 |
Sugar (g) | 1.7 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | n/a | 199.6 | 426.9 | 0.7 | 4.8 | 86.5 | 91.6 | 813 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 344.4 | 816.5 | 1,161 | 0 |
Thiamin (mg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.2 | 0.1 | 8 | 0 |
Threonine (g) | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.9 | n/a | 0.3 | 5 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 18.8 | n/a | 0.0 | 0.0 | 2.1 | 2.0 | 0.9 | 0.4 | 25 | 0 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 47.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 47 | 0 |
Tocopherol, gamma (mg) | 2.4 | n/a | n/a | 0.8 | 0.0 | n/a | 99.3 | n/a | n/a | n/a | 1.0 | 0.6 | 1.5 | n/a | 106 | 0 |
Total Fat (g) | 6.1 | 0.0 | 0.0 | 0.1 | 0.9 | 4.5 | 307.5 | 0.8 | 0.0 | 0.0 | 19.0 | 31.7 | 49.8 | 50.4 | 471 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | n/a | 0.1 | 2 | 0 |
Tyrosine (g) | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.9 | n/a | 0.3 | 5 | 0 |
Valine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.7 | 3.3 | n/a | 0.4 | 8 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 23.1 | 2.4 | 168.4 | 0.0 | 47.1 | 0.0 | 0.0 | 1,080.0 | 0.0 | 327.6 | 0.0 | 1,649 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 40.3 | 0.0 | 4.3 | 0.0 | 0.0 | 320.0 | 0.0 | 99.1 | 0.0 | 465 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.3 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.5 | 0.1 | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.8 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 164 | 0 |
Water (g) | 74.5 | 0.0 | 0.0 | 0.8 | 0.1 | 107.0 | 0.0 | 341.1 | 0.0 | 5.9 | 152.3 | 52.7 | 2.5 | 1.2 | 738 | 0 |
Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.2 | 0.0 | 0.1 | 2.6 | 17.7 | 3.9 | 2.7 | 32 | 0 |
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