Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (34g) Worcestershire sauce |
1 tablespoon (0g) crab boil |
1/4 cup (60g) apple cider |
3/4 cup (254g) honey |
12 ounces (356g) beer |
1 tablespoon (18g) salt |
1 tablespoon (6g) ground allspice |
1/2 cup (0g) Emeril's Original Essence |
1/4 teaspoon (0g) cayenne |
1 pinch (0g) ground cloves |
1 cup (292g) salt |
1 tablespoon (5g) cayenne |
1 tablespoon (7g) ground black pepper |
10 lbs (4,540g) turkey |
1 to taste (0g) peanut oil |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 59.1 | n/a | 59 | 6 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 1 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 65.3 | n/a | 65 | 7 |
| Ash (g) | 0.7 | n/a | 0.1 | 0.5 | 0.6 | 18.0 | 0.3 | n/a | 0.0 | 0.0 | 291.4 | 0.3 | 0.3 | 40.0 | n/a | 352 | 35 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 89.4 | n/a | 90 | 9 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 36.4 | n/a | 6.6 | 15.3 | 14.3 | 4.3 | 39.7 | n/a | 0.7 | 0.7 | 70.1 | 7.8 | 30.6 | 681.0 | n/a | 907 | 91 |
| Calories | 26.5 | n/a | 0.6 | 772.9 | 153.3 | 0.0 | 15.8 | n/a | 1.4 | 0.4 | 0.0 | 16.9 | 17.3 | 7,264.0 | n/a | 8,269 | 827 |
| Calories (kj) | 110.8 | n/a | 2.4 | 3,234.1 | 645.1 | 0.0 | 65.9 | n/a | 6.0 | 1.5 | 0.0 | 70.5 | 72.5 | 30,372.6 | n/a | 34,581 | 3,458 |
| Carbohydrates (g) | 6.6 | n/a | 0.2 | 209.5 | 12.7 | 0.0 | 4.3 | n/a | 0.3 | 0.1 | 0.0 | 3.0 | 4.4 | 0.0 | n/a | 241 | 24 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,087.2 | n/a | 3,087 | 309 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.7 | n/a | 5 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.2 | n/a | 10 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.0 | 0.0 | 1.4 | 1.7 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 2.7 | n/a | 0.0 | 5.1 | 21.4 | 0.0 | 2.2 | n/a | 0.5 | 0.1 | 0.0 | 5.6 | 1.2 | 363.2 | n/a | 402 | 40 |
| Folate, DFE (mcg) | 2.7 | n/a | 0.0 | 5.1 | 21.4 | 0.0 | 2.2 | n/a | 0.5 | 0.1 | 0.0 | 5.6 | 1.2 | 363.2 | n/a | 402 | 40 |
| Folate, food (mcg) | 2.7 | n/a | 0.0 | 5.1 | 21.4 | 0.0 | 2.2 | n/a | 0.5 | 0.1 | 0.0 | 5.6 | 1.2 | 363.2 | n/a | 402 | 40 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 104.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 104 | 10 |
| Galactose | n/a | n/a | n/a | 7.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 90.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 91 | 9 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 147.9 | n/a | 148 | 15 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 55.7 | n/a | 56 | 6 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 27.9 | n/a | 28 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.7 | 64.9 | n/a | 70 | 7 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 46.5 | n/a | 47 | 5 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 72.0 | n/a | 72 | 7 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 84.3 | n/a | 84 | 8 |
| Magnesium (mg) | 4.4 | n/a | 0.6 | 5.1 | 21.4 | 0.2 | 8.1 | n/a | 0.7 | 0.3 | 2.9 | 8.1 | 11.8 | 998.8 | n/a | 1,062 | 106 |
| Maltose | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.9 | 0.9 | n/a | 3 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 26.1 | n/a | 26 | 3 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 131.7 | n/a | 132 | 13 |
| Niacin (mg) | 0.2 | n/a | 0.0 | 0.3 | 1.8 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 185.5 | n/a | 189 | 19 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 36.6 | n/a | 37 | 4 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 36.3 | n/a | 36 | 4 |
| Phosphorus (mg) | 20.4 | n/a | 7.2 | 10.2 | 49.9 | 0.0 | 6.8 | n/a | 1.3 | 0.1 | 0.0 | 15.5 | 10.9 | 8,081.2 | n/a | 8,204 | 820 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 0.4 | 0.3 | 0.0 | 4.4 | 6.3 | n/a | n/a | 15 | 2 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 89.9 | n/a | 91 | 9 |
| Potassium (mg) | 272.0 | n/a | 0.0 | 132.2 | 96.2 | 1.4 | 62.6 | n/a | 9.1 | 1.2 | 23.4 | 106.7 | 91.7 | 12,076.4 | n/a | 12,873 | 1,287 |
| Proline | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 43.1 | n/a | 44 | 4 |
| Protein (g) | 0.0 | n/a | 0.0 | 0.8 | 1.6 | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.7 | 927.1 | n/a | 931 | 93 |
| Retinol (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 90.8 | n/a | 91 | 9 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | n/a | 7 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 102.6 | n/a | 103 | 10 |
| Selenium (mcg) | 0.2 | n/a | 0.0 | 2.0 | 2.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 1,107.8 | n/a | 1,113 | 111 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 40.9 | n/a | 41 | 4 |
| Sodium (mg) | 333.2 | n/a | 8.4 | 10.2 | 14.3 | 6,976.4 | 4.6 | n/a | 0.1 | 0.3 | 113,173.4 | 1.6 | 1.4 | 2,951.0 | n/a | 123,475 | 12,347 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 3.4 | n/a | 0.0 | 208.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 213 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 3 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 40.5 | n/a | 40 | 4 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 1.6 | 0.1 | 15.9 | n/a | 18 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.9 | 0.2 | 364.1 | n/a | 366 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10.3 | n/a | 10 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 35.2 | n/a | 35 | 4 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 48.3 | n/a | 48 | 5 |
| Vitamin A, IU (IU) | 26.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 32.4 | n/a | 187.2 | 0.6 | 0.0 | 2,205.3 | 37.7 | 272.4 | n/a | 2,763 | 276 |
| Vitamin A, RAE (mcg) | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 9.4 | 0.0 | 0.0 | 110.3 | 1.9 | 90.8 | n/a | 216 | 22 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | n/a | 18 | 2 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 18.6 | n/a | 19 | 2 |
| Vitamin C (mg) | 4.4 | n/a | 15.0 | 1.3 | 0.0 | 0.0 | 2.4 | n/a | 0.3 | 0.1 | 0.0 | 4.0 | 0.0 | 0.0 | n/a | 28 | 3 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.0 | n/a | 227 | 23 |
| Water (g) | 26.7 | n/a | 59.8 | 43.5 | 327.7 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.6 | 0.4 | 0.9 | 3,196.2 | n/a | 3,656 | 366 |
| Zinc (mg) | 0.1 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 99.9 | n/a | 101 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.