Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (216g) salad oil |
2 cups (400g) sugar |
2 cups (248g) zucchini |
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
2 teaspoons (9g) baking soda |
1 teaspoon (6g) salt |
3 teaspoons (8g) cinnamon |
1 teaspoon (4g) vanilla |
1 cup (137g) nuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.1 | 5 | 0 |
| Ash (g) | 1.6 | 0.0 | 0.0 | 1.4 | 1.2 | 3.3 | 3.4 | 6.0 | 0.3 | 0.0 | 5.7 | 23 | 2 |
| Aspartic acid (g) | 2.0 | 0.0 | n/a | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.8 | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 2.2 | 4.0 | 39.7 | 37.5 | 338.7 | 0.0 | 1.4 | 78.5 | 0.5 | 95.9 | 682 | 57 |
| Calories | 214.5 | 1,909.4 | 1,548.0 | 42.2 | 910.0 | 2.3 | 0.0 | 0.0 | 19.4 | 12.1 | 813.8 | 5,472 | 456 |
| Calories (kj) | 898.5 | 7,989.8 | 6,472.0 | 173.6 | 3,807.5 | 9.8 | 0.0 | 0.0 | 81.1 | 50.6 | 3,404.5 | 22,887 | 1,907 |
| Carbohydrates (g) | 1.1 | 0.0 | 399.9 | 7.7 | 190.8 | 1.1 | 0.0 | 0.0 | 6.3 | 0.5 | 34.7 | 642 | 54 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 47 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.5 | 6.8 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 12.3 | 26 | 2 |
| Folate (mcg) | 70.5 | 0.0 | 0.0 | 59.5 | 457.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 68.5 | 656 | 55 |
| Folate, DFE (mcg) | 70.5 | 0.0 | 0.0 | 59.5 | 727.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 68.5 | 926 | 77 |
| Folate, food (mcg) | 70.5 | 0.0 | 0.0 | 59.5 | 72.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 68.5 | 271 | 23 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | n/a | 0.0 | 3.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.5 | 0.0 | n/a | 0.3 | 8.7 | n/a | n/a | 0.0 | 0.0 | n/a | 6.1 | 18 | 1 |
| Glycine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 3 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 1.2 | 0.2 | 0.9 | 11.6 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | 5.1 | 23 | 2 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | 0.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 5 | 0 |
| Lysine (g) | 1.4 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 1.0 | 3 | 0 |
| Magnesium (mg) | 18.0 | 0.0 | 0.0 | 44.6 | 55.0 | 1.8 | 0.0 | 0.1 | 4.7 | 0.5 | 308.3 | 433 | 36 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 2.7 | 6 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 157.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.0 | 206 | 17 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6.4 | 23 | 2 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 6 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 4 | 0 |
| Phosphorus (mg) | 297.0 | 0.0 | 0.0 | 94.2 | 270.0 | 456.2 | 0.0 | 0.0 | 5.0 | 0.3 | 596.0 | 1,719 | 143 |
| Phytosterols | n/a | 477.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 479 | 40 |
| Polyunsaturated Fat (g) | 2.9 | 22.7 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 42 | 3 |
| Potassium (mg) | 207.0 | 2.2 | 8.0 | 647.3 | 267.5 | 0.2 | 0.0 | 0.5 | 33.8 | 6.2 | 817.9 | 1,991 | 166 |
| Proline (g) | 0.8 | 0.0 | n/a | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 5 | 0 |
| Protein (g) | 18.8 | 0.0 | 0.0 | 3.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 23.7 | 72 | 6 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 4.7 | 29.8 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 45 | 4 |
| Selenium (mcg) | 46.1 | 0.0 | 2.4 | 0.5 | 84.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 10.3 | 144 | 12 |
| Serine (g) | 1.5 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 4 | 0 |
| Sodium (mg) | 213.0 | 4.3 | 4.0 | 19.8 | 5.0 | 363.1 | 2,517.1 | 2,325.5 | 0.8 | 0.4 | 916.5 | 6,370 | 531 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 399.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 399 | 33 |
| Sugar (g) | 0.6 | 0.0 | 399.2 | 6.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 6.4 | 414 | 34 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 31.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 15.0 | 48 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 1.8 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 0 |
| Total Fat (g) | 14.3 | 216.0 | 0.0 | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 70.5 | 304 | 25 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 3 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 496.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.0 | 6.9 | 1,336 | 111 |
| Vitamin A, RAE (mcg) | 240.0 | 0.0 | 0.0 | 24.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 266 | 22 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 44.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 45 | 4 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Water (g) | 114.2 | 0.0 | 0.1 | 235.1 | 29.8 | 0.2 | 0.0 | 0.0 | 0.8 | 2.2 | 2.4 | 385 | 32 |
| Zinc (mg) | 1.9 | 0.0 | 0.0 | 0.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.