Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 tablespoons (85g) butter |
8 ounces (0g) pancetta |
2 large (300g) onions |
2 (122g) carrots |
3 stalks (120g) celery |
2 tablespoons (3g) fresh rosemary leaves |
3 cloves (9g) garlic |
14 7/8 ounces (420g) whole chestnuts |
1/4 cup (15g) Italian parsley |
1 lb (0g) ciabatta |
2/3 cup (67g) parmesan cheese |
1 cup (240g) low sodium chicken broth |
1 to taste (0g) salt & freshly ground black pepper |
2 large (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.8 | n/a | n/a | 0.7 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1.0 | n/a | n/a | 0.8 | 3 | 0 |
| Ash (g) | 1.8 | n/a | 1.1 | 1.2 | 0.9 | 0.1 | 0.1 | 4.0 | 0.3 | n/a | 5.4 | 0.5 | n/a | 1.1 | 16 | 2 |
| Aspartic acid (g) | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 1.8 | n/a | n/a | 1.3 | 5 | 1 |
| Beta-sitosterol (mg) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 20.4 | n/a | 69.0 | 40.3 | 48.0 | 10.8 | 16.3 | 79.9 | 20.7 | n/a | 739.7 | 9.6 | n/a | 56.0 | 1,111 | 139 |
| Calories | 610.9 | n/a | 120.0 | 50.0 | 19.2 | 4.5 | 13.4 | 823.8 | 5.4 | n/a | 287.5 | 38.4 | n/a | 143.0 | 2,116 | 265 |
| Calories (kj) | 2,555.1 | n/a | 498.0 | 211.1 | 80.4 | 18.6 | 56.1 | 3,446.6 | 22.7 | n/a | 1,203.9 | 160.8 | n/a | 599.0 | 8,852 | 1,107 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | n/a | 28.0 | 11.7 | 3.6 | 0.7 | 3.0 | 185.7 | 0.9 | n/a | 2.7 | 2.9 | n/a | 0.7 | 240 | 30 |
| Cholesterol (mg) | 183.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58.7 | 0.0 | n/a | 372.0 | 614 | 77 |
| Copper (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.1 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 5.1 | 3.4 | 1.9 | 0.5 | 0.2 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 1 |
| Folate (mcg) | 2.6 | n/a | 57.0 | 23.2 | 43.2 | 3.7 | 0.3 | 243.8 | 22.8 | n/a | 6.7 | 0.0 | n/a | 47.0 | 450 | 56 |
| Folate, DFE (mcg) | 2.6 | n/a | 57.0 | 23.2 | 43.2 | 3.7 | 0.3 | 243.8 | 22.8 | n/a | 6.7 | 0.0 | n/a | 47.0 | 450 | 56 |
| Folate, food (mcg) | 2.6 | n/a | 57.0 | 23.2 | 43.2 | 3.7 | 0.3 | 243.8 | 22.8 | n/a | 6.7 | 0.0 | n/a | 47.0 | 450 | 56 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 3.9 | 0.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.9 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 8 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 5.8 | n/a | n/a | 1.7 | 10 | 1 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.5 | n/a | n/a | 0.4 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.3 | 1 | 0 |
| Iron (mg) | 0.0 | n/a | 0.6 | 0.4 | 0.2 | 0.2 | 0.2 | 4.0 | 0.9 | n/a | 0.6 | 0.5 | n/a | 1.8 | 9 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.3 | n/a | n/a | 0.7 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.5 | n/a | n/a | 1.1 | 4 | 1 |
| Lysine (g) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2.0 | n/a | n/a | 0.9 | 4 | 0 |
| Magnesium (mg) | 1.7 | n/a | 30.0 | 14.6 | 13.2 | 3.1 | 2.3 | 126.1 | 7.5 | n/a | 25.3 | 2.4 | n/a | 12.0 | 238 | 30 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | n/a | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 17.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 5.6 | 0.7 | n/a | 3.7 | 30 | 4 |
| Niacin (mg) | 0.0 | n/a | 0.3 | 1.2 | 0.4 | 0.0 | 0.1 | 4.6 | 0.2 | n/a | 0.1 | 3.3 | n/a | 0.1 | 10 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.1 | 2.0 | 0.1 | n/a | 0.2 | n/a | n/a | 1.5 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.4 | n/a | n/a | 0.7 | 3 | 0 |
| Phosphorus (mg) | 20.4 | n/a | 87.0 | 42.7 | 28.8 | 2.2 | 13.8 | 159.7 | 8.7 | n/a | 486.2 | 72.0 | n/a | 198.0 | 1,120 | 140 |
| Phytosterols | n/a | n/a | 45.0 | n/a | 7.2 | 1.5 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 54 | 7 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.8 | 0.3 | n/a | 1.9 | 8 | 1 |
| Potassium (mg) | 20.4 | n/a | 438.0 | 390.4 | 312.0 | 22.7 | 36.1 | 2,034.3 | 83.1 | n/a | 83.4 | 206.4 | n/a | 138.0 | 3,765 | 471 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 3.1 | n/a | n/a | 0.5 | 4 | 1 |
| Protein (g) | 0.7 | n/a | 3.3 | 1.1 | 0.8 | 0.1 | 0.6 | 6.9 | 0.4 | n/a | 25.7 | 4.8 | n/a | 12.6 | 57 | 7 |
| Retinol (mcg) | 571.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 148.7 | 0.0 | n/a | 160.0 | 880 | 110 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.5 | 1 | 0 |
| Saturated Fat (g) | 43.8 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 11.5 | 0.4 | n/a | 3.1 | 60 | 8 |
| Selenium (mcg) | 0.9 | n/a | 1.5 | 0.1 | 0.5 | n/a | 1.3 | n/a | 0.0 | n/a | 11.8 | 0.0 | n/a | 30.7 | 47 | 6 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1.5 | n/a | n/a | 1.0 | 3 | 0 |
| Sodium (mg) | 608.3 | n/a | 12.0 | 84.2 | 96.0 | 0.9 | 1.5 | 8.4 | 8.4 | n/a | 1,019.8 | 72.0 | n/a | 142.0 | 2,054 | 257 |
| Starch | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 3.0 | 4.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 0.1 | n/a | 12.7 | 5.8 | 2.2 | n/a | 0.1 | n/a | 0.1 | n/a | 0.6 | 0.3 | n/a | 0.4 | 22 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.0 | n/a | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.0 | n/a | 0.1 | 0.8 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.1 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 69.1 | n/a | 0.3 | 0.3 | 0.2 | 0.2 | 0.0 | 5.3 | 0.1 | n/a | 19.1 | 1.4 | n/a | 9.5 | 106 | 13 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | n/a | n/a | 0.5 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1.7 | n/a | n/a | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 2,129.1 | n/a | 6.0 | 20,381.3 | 538.8 | 99.4 | 0.8 | 109.3 | 1,263.6 | n/a | 577.0 | 0.0 | n/a | 540.0 | 25,645 | 3,206 |
| Vitamin A, RAE (mcg) | 582.8 | n/a | 0.0 | 1,018.7 | 26.4 | 5.0 | 0.0 | 4.2 | 63.2 | n/a | 152.7 | 0.0 | n/a | 160.0 | 2,013 | 252 |
| Vitamin B-12 (mcg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.2 | n/a | 0.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 22.2 | 7.2 | 3.7 | 0.7 | 2.8 | 169.0 | 20.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 226 | 28 |
| Vitamin D (IU) | 51.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14.0 | 0.0 | n/a | 82.0 | 147 | 18 |
| Water (g) | 13.5 | n/a | 267.3 | 107.7 | 114.5 | 2.3 | 5.3 | 218.6 | 13.2 | n/a | 13.9 | 230.4 | n/a | 76.2 | 1,063 | 133 |
| Zinc (mg) | 0.1 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 2.1 | 0.2 | n/a | 2.6 | 0.2 | n/a | 1.3 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.