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Nutritional Facts: Spinach-Pear Salad With Mustard Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (356g)
bosc pears
6 ounces (170g)
Baby Spinach
3 tablespoons (44g)
water
2 tablespoons (32g)
balsamic vinegar
1 teaspoon (4g)
sugar
5 teaspoons (23g)
extra virgin olive oil
1 1/2 teaspoons (8g)
stone ground mustard
3/4 teaspoon (5g)
salt
1/2 teaspoon (1g)
fresh coarse ground black pepper
1/4 cup (20g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Ash (g) 1.2 2.9 0.0 0.1 0.0 0.0 0.3 4.5 0.1 1.3 10 1
Aspartic acid (g) 0.4 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.0 168.7 1.3 8.6 0.0 0.2 4.4 1.1 5.1 250.6 472 39
Calories 206.5 39.2 0.0 28.2 16.3 198.9 5.0 0.0 2.9 83.0 580 48
Calories (kj) 861.5 165.3 0.0 118.1 68.0 832.3 20.9 0.0 12.1 347.4 2,425 202
Carbohydrates (g) 55.0 6.2 0.0 5.4 4.2 0.0 0.4 0.0 0.7 0.7 73 6
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.4 14 1
Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 11.0 3.7 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.0 15 1
Folate (mcg) 24.9 330.6 0.0 n/a 0.0 0.0 0.5 0.0 0.2 1.6 358 30
Folate, DFE (mcg) 24.9 330.6 0.0 n/a 0.0 0.0 0.5 0.0 0.2 1.6 358 30
Folate, food (mcg) 24.9 330.6 0.0 n/a 0.0 0.0 0.5 0.0 0.2 1.6 358 30
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.2 0.3 n/a 2.4 0.0 n/a 0.0 n/a 0.0 n/a 25 2
Galactose (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.8 0.2 n/a 2.4 0.0 n/a 0.0 n/a 0.0 n/a 12 1
Glutamic acid (g) 0.1 0.6 n/a n/a n/a 0.0 0.1 0.0 0.0 1.9 3 0
Glycine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Histidine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.6 4.6 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.2 6 0
Isoleucine (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 1 0
Lysine (g) 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 1 0
Magnesium (mg) 24.9 134.6 0.4 3.8 0.0 0.0 3.7 0.0 2.0 10.2 180 15
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 16.4 0.2 0.0 0.0 1.7 18 2
Niacin (mg) 0.6 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Pantothenic acid (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Phenylalanine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
Phosphorus (mg) 39.2 83.5 0.0 6.1 0.0 0.0 8.0 0.0 1.8 147.0 286 24
Phytosterols (mg) 28.5 15.3 n/a n/a n/a 49.7 n/a 0.0 1.1 n/a 95 8
Polyunsaturated Fat (g) 0.1 0.3 0.0 n/a 0.0 2.4 0.1 0.0 0.0 0.1 3 0
Potassium (mg) 423.6 950.8 0.4 35.8 0.1 0.2 10.4 0.4 15.3 19.4 1,456 121
Proline (g) 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 1 0
Protein (g) 1.4 4.9 0.0 0.2 0.0 0.0 0.3 0.0 0.1 7.6 14 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.6 45 4
Riboflavin (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.5 7 1
Selenium (mcg) 0.4 1.7 0.0 n/a 0.0 0.0 2.5 0.0 0.1 4.8 9 1
Serine (g) 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
Sodium (mg) 3.6 134.6 1.3 7.4 0.0 0.5 85.1 1,744.1 0.2 339.2 2,316 193
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.8 0.1 n/a 0.0 4.2 n/a 0.0 n/a 0.0 n/a 7 1
Sugar (g) 34.9 0.7 0.0 4.8 4.2 0.0 0.1 0.0 0.0 0.2 45 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.4 3.5 0.0 n/a 0.0 3.2 0.0 0.0 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.3 n/a n/a n/a 0.2 0.2 n/a 0.1 n/a 1 0
Total Fat (g) 0.4 0.7 0.0 0.0 0.0 22.5 0.3 0.0 0.0 5.5 29 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
Valine (g) 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin A, IU (IU) 81.9 15,978.4 0.0 0.0 0.0 0.0 5.3 0.0 6.3 173.0 16,245 1,354
Vitamin A, RAE (mcg) 3.6 799.2 0.0 0.0 0.0 0.0 0.3 0.0 0.3 45.8 849 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 15.0 47.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 63 5
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 4 0
Water (g) 298.0 155.7 43.5 24.5 0.0 0.0 6.2 0.0 0.1 5.0 533 44
Zinc (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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