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    Nutritional Facts: Spinach-Pear Salad With Mustard Vinaigrette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (356g)
    bosc pears
    6 ounces (170g)
    Baby Spinach
    3 tablespoons (44g)
    water
    2 tablespoons (32g)
    balsamic vinegar
    1 teaspoon (4g)
    sugar
    5 teaspoons (23g)
    extra virgin olive oil
    1 1/2 teaspoons (8g)
    stone ground mustard
    3/4 teaspoon (5g)
    salt
    1/2 teaspoon (1g)
    fresh coarse ground black pepper
    1/4 cup (20g)
    parmigiano-reggiano cheese
    Total 1 serving
    Alanine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Ash (g) 1.2 2.9 0.0 0.1 0.0 0.0 0.3 4.5 0.1 1.3 10 1
    Aspartic acid (g) 0.4 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.0 168.7 1.3 8.6 0.0 0.2 4.4 1.1 5.1 250.6 472 39
    Calories 206.5 39.2 0.0 28.2 16.3 198.9 5.0 0.0 2.9 83.0 580 48
    Calories (kj) 861.5 165.3 0.0 118.1 68.0 832.3 20.9 0.0 12.1 347.4 2,425 202
    Carbohydrates (g) 55.0 6.2 0.0 5.4 4.2 0.0 0.4 0.0 0.7 0.7 73 6
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 14.4 14 1
    Copper (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Dietary Fiber (g) 11.0 3.7 0.0 n/a 0.0 0.0 0.2 0.0 0.3 0.0 15 1
    Folate (mcg) 24.9 330.6 0.0 n/a 0.0 0.0 0.5 0.0 0.2 1.6 358 30
    Folate, DFE (mcg) 24.9 330.6 0.0 n/a 0.0 0.0 0.5 0.0 0.2 1.6 358 30
    Folate, food (mcg) 24.9 330.6 0.0 n/a 0.0 0.0 0.5 0.0 0.2 1.6 358 30
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 22.2 0.3 n/a 2.4 0.0 n/a 0.0 n/a 0.0 n/a 25 2
    Galactose (g) 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 9.8 0.2 n/a 2.4 0.0 n/a 0.0 n/a 0.0 n/a 12 1
    Glutamic acid (g) 0.1 0.6 n/a n/a n/a 0.0 0.1 0.0 0.0 1.9 3 0
    Glycine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Histidine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.6 4.6 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.2 6 0
    Isoleucine (g) 0.0 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.4 n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 1 0
    Lysine (g) 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 1 0
    Magnesium (mg) 24.9 134.6 0.4 3.8 0.0 0.0 3.7 0.0 2.0 10.2 180 15
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Methionine (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 16.4 0.2 0.0 0.0 1.7 18 2
    Niacin (mg) 0.6 1.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Pantothenic acid (mg) 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Phenylalanine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 1 0
    Phosphorus (mg) 39.2 83.5 0.0 6.1 0.0 0.0 8.0 0.0 1.8 147.0 286 24
    Phytosterols (mg) 28.5 15.3 n/a n/a n/a 49.7 n/a 0.0 1.1 n/a 95 8
    Polyunsaturated Fat (g) 0.1 0.3 0.0 n/a 0.0 2.4 0.1 0.0 0.0 0.1 3 0
    Potassium (mg) 423.6 950.8 0.4 35.8 0.1 0.2 10.4 0.4 15.3 19.4 1,456 121
    Proline (g) 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 1.0 1 0
    Protein (g) 1.4 4.9 0.0 0.2 0.0 0.0 0.3 0.0 0.1 7.6 14 1
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 44.6 45 4
    Riboflavin (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.5 7 1
    Selenium (mcg) 0.4 1.7 0.0 n/a 0.0 0.0 2.5 0.0 0.1 4.8 9 1
    Serine (g) 0.1 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Sodium (mg) 3.6 134.6 1.3 7.4 0.0 0.5 85.1 1,744.1 0.2 339.2 2,316 193
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.8 0.1 n/a 0.0 4.2 n/a 0.0 n/a 0.0 n/a 7 1
    Sugar (g) 34.9 0.7 0.0 4.8 4.2 0.0 0.1 0.0 0.0 0.2 45 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 1 0
    Tocopherol, alpha (mg) 0.4 3.5 0.0 n/a 0.0 3.2 0.0 0.0 0.0 0.1 7 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.3 n/a n/a n/a 0.2 0.2 n/a 0.1 n/a 1 0
    Total Fat (g) 0.4 0.7 0.0 0.0 0.0 22.5 0.3 0.0 0.0 5.5 29 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.5 1 0
    Valine (g) 0.1 0.3 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 1 0
    Vitamin A, IU (IU) 81.9 15,978.4 0.0 0.0 0.0 0.0 5.3 0.0 6.3 173.0 16,245 1,354
    Vitamin A, RAE (mcg) 3.6 799.2 0.0 0.0 0.0 0.0 0.3 0.0 0.3 45.8 849 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 15.0 47.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 63 5
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.2 4 0
    Water (g) 298.0 155.7 43.5 24.5 0.0 0.0 6.2 0.0 0.1 5.0 533 44
    Zinc (mg) 0.4 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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