Nutritional Facts: Garlic Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (60g)
garlic
16 ounces (478g)
sour cream
16 ounces (454g)
vegetable oil
2 ounces (57g)
lemon juice
1 tablespoon (18g)
table salt
Total 1 serving
Alanine (g) 0.1 0.5 0.0 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.5 0.0 n/a 0.0 1 0
Ash (g) 0.9 4.1 0.0 0.1 17.9 23 3
Aspartic acid (g) 0.3 1.1 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.6 526.2 0.0 3.4 4.3 643 80
Calories 89.4 923.3 4,010.1 12.5 0.0 5,035 629
Calories (kj) 373.8 3,870.3 16,779.8 51.6 0.0 21,076 2,634
Carbohydrates (g) 19.8 13.8 0.0 3.9 0.0 38 5
Cholesterol (mg) 0.0 248.8 0.0 0.0 0.0 249 31
Copper (mg) 0.2 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 1.3 0.0 0.0 0.2 0.0 1 0
Folate (mcg) 1.8 33.5 0.0 11.3 0.0 47 6
Folate, DFE (mcg) 1.8 33.5 0.0 11.3 0.0 47 6
Folate, food (mcg) 1.8 33.5 0.0 11.3 0.0 47 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.6 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.6 n/a 1 0
Glutamic acid (g) 0.5 2.7 0.0 n/a 0.0 3 0
Glycine (g) 0.1 0.3 0.0 n/a 0.0 0 0
Histidine (g) 0.1 0.4 0.0 n/a 0.0 0 0
Iron (mg) 1.0 0.8 0.0 0.0 0.1 2 0
Isoleucine (g) 0.1 0.7 0.0 n/a 0.0 1 0
Lactose n/a 16.7 n/a 0.0 n/a 17 2
Leucine (g) 0.2 1.3 0.0 n/a 0.0 1 0
Lysine (g) 0.2 1.1 0.0 n/a 0.0 1 0
Magnesium (mg) 15.0 47.8 0.0 3.4 0.2 66 8
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.1 n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.3 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 24.2 125.1 0.0 0.0 149 19
Niacin (mg) 0.4 0.5 0.0 0.1 0.0 1 0
Pantothenic acid (mg) 0.4 1.6 0.0 0.1 0.0 2 0
Phenylalanine (g) 0.1 0.6 0.0 n/a 0.0 1 0
Phosphorus (mg) 91.8 550.2 0.0 4.5 0.0 646 81
Phytosterols n/a n/a 4,391.2 n/a 0.0 4,391 549
Polyunsaturated Fat (g) 0.1 4.0 248.0 0.0 0.0 252 32
Potassium (mg) 240.6 674.5 0.0 58.4 1.4 975 122
Proline (g) 0.1 1.3 0.0 n/a 0.0 1 0
Protein (g) 3.8 9.9 0.0 0.2 0.0 14 2
Retinol (mcg) 0.0 832.4 0.0 0.0 0.0 832 104
Riboflavin (mg) 0.1 0.8 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 55.0 58.7 0.0 0.0 114 14
Selenium (mcg) 8.5 12.4 0.0 0.1 0.0 21 3
Serine (g) 0.1 0.8 0.0 n/a 0.0 1 0
Sodium (mg) 10.2 382.7 0.0 0.6 6,942.2 7,336 917
Starch n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.2 n/a 0 0
Sugar (g) 0.6 16.7 0.0 1.4 0.0 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.6 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 2.1 64.9 0.1 0.0 67 8
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.3 94.4 453.6 0.1 0.0 548 69
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 1.3 0.0 n/a 1 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.0 0.6 0.0 n/a 0.0 1 0
Valine (g) 0.2 0.8 0.0 n/a 0.0 1 0
Vitamin A, IU (IU) 5.4 2,980.4 0.0 3.4 0.0 2,989 374
Vitamin A, RAE (mcg) 0.0 842.0 0.0 0.0 0.0 842 105
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.7 0.3 0.0 0.0 0.0 1 0
Vitamin C (mg) 18.7 4.3 0.0 21.9 0.0 45 6
Vitamin D (IU) 0.0 67.0 0.0 0.0 0.0 67 8
Water (g) 35.1 356.2 0.0 52.3 0.0 444 55
Zinc (mg) 0.7 1.8 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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