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Nutritional Facts: Jamaican Jerk Pork

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (3g)
ground allspice
1 1/2 teaspoons (9g)
salt
1/2 teaspoon (1g)
ground black pepper
1/2 teaspoon (1g)
ground thyme
1/2 teaspoon (1g)
ground cinnamon
1/4 teaspoon (1g)
ground nutmeg
1/8 teaspoon (0g)
ground cloves
3 (45g)
green onions
3 cloves (9g)
garlic
2 (90g)
scotch bonnet peppers
1 medium (110g)
onions
1 (48g)
lemons, juice of
3 teaspoons (14g)
oil
2 teaspoons (12g)
soy sauce
2 teaspoons (67g)
malt vinegar
1 teaspoon (2g)
gingerroot
3 lbs (1,361g)
pork butt
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 15.0 15 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 16.2 17 3
Ash (g) 0.1 9.0 0.1 0.1 0.0 0.0 0.0 0.4 0.1 0.8 0.4 0.1 0.0 2.1 0.1 0.0 12.8 26 4
Aspartic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.3 0.1 n/a 0.0 0.1 0.0 0.0 23.3 24 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 2.2 5.1 13.2 13.1 1.0 1.8 32.4 16.3 12.6 25.3 2.9 0.0 2.4 4.7 0.3 68.0 220 37
Calories 7.5 0.0 2.9 1.9 3.2 2.9 0.9 14.4 13.4 36.0 44.0 10.6 119.3 7.2 14.0 1.6 3,021.0 3,301 550
Calories (kj) 31.3 0.0 12.1 8.1 13.5 12.1 3.7 60.8 56.1 149.4 182.6 43.7 499.4 30.1 59.9 6.7 12,641.8 13,811 2,302
Carbohydrates (g) 2.1 0.0 0.7 0.4 1.1 0.3 0.2 3.3 3.0 7.9 10.3 3.3 0.0 0.7 0.6 0.4 0.0 34 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 898.1 898 150
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.2 3 1
Dietary Fiber (g) 0.6 0.0 0.3 0.3 0.7 0.1 0.1 1.2 0.2 1.4 1.9 0.1 0.0 0.1 0.0 0.0 0.0 7 1
Folate (mcg) 1.0 0.0 0.2 1.9 0.1 0.4 0.3 28.8 0.3 20.7 20.9 9.6 0.0 2.2 0.0 0.2 40.8 127 21
Folate, DFE (mcg) 1.0 0.0 0.2 1.9 0.1 0.4 0.3 28.8 0.3 20.7 20.9 9.6 0.0 2.2 0.0 0.2 40.8 127 21
Folate, food (mcg) 1.0 0.0 0.2 1.9 0.1 0.4 0.3 28.8 0.3 20.7 20.9 9.6 0.0 2.2 0.0 0.2 40.8 127 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.4 0.5 n/a n/a 0.2 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2.2 0.5 n/a n/a 0.1 n/a n/a 3 0
Glutamic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.1 0.2 0.3 n/a 0.0 0.3 0.0 0.0 38.9 40 7
Glycine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 13.9 14 2
Histidine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 9.8 10 2
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.1 0.9 0.1 0.0 0.0 0.7 0.2 0.9 0.2 0.0 0.0 0.3 0.1 0.0 10.5 14 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 11.6 12 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 20.2 21 3
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 22.8 23 4
Magnesium (mg) 3.8 0.1 2.0 1.5 0.8 1.0 0.7 9.0 2.3 20.7 11.0 2.9 0.0 4.8 3.3 0.9 285.8 351 58
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.2 0.0 0.1 0.1 0.2 0.2 0.1 0.0 n/a 0.1 0.2 0.0 0.1 2 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.6 7 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 95.0 99 16
Niacin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 1.1 0.1 0.0 0.0 0.5 0.0 0.0 59.1 61 10
Pantothenic acid n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 8.1 9 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 10.1 10 2
Phosphorus (mg) 3.2 0.0 1.8 1.4 0.8 1.2 0.3 16.7 13.8 38.7 31.9 3.8 0.0 15.6 5.3 0.7 2,816.9 2,952 492
Phytosterols (mg) 1.7 0.0 1.1 1.1 0.3 0.3 0.7 n/a n/a n/a 16.5 n/a 130.7 n/a 0.0 0.3 n/a 153 25
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 7.4 0.0 0.0 0.0 22.9 31 5
Potassium (mg) 29.8 0.7 15.3 5.7 5.6 1.9 3.0 124.2 36.1 289.8 160.6 49.4 0.0 25.4 48.6 8.3 4,531.5 5,336 889
Proline n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 11.2 11 2
Protein (g) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.8 0.6 1.7 1.2 0.2 0.0 1.3 0.0 0.0 255.0 261 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.2 27 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3.4 4 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 74.0 76 13
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.3 1.3 0.5 0.6 0.0 0.0 0.1 0.1 0.0 419.1 422 70
Serine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 10.5 11 2
Sodium (mg) 2.2 3,488.2 0.2 0.4 0.1 0.1 0.7 7.2 1.5 8.1 4.4 0.5 0.0 670.3 3.3 0.3 830.1 5,018 836
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1.1 0.2 n/a n/a 0.0 n/a n/a 1 0
Sugar n/a 0.0 0.0 0.0 0.0 0.2 0.0 1.0 0.1 4.8 4.7 1.2 0.0 0.2 0.3 0.0 0.0 12 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 12.7 13 2
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 11.4 12 2
Tocopherol, alpha n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.6 0.0 0.1 1.9 0.0 0.0 0.0 3.9 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 0.1 0.0 0.2 0.1 0.1 0.0 0.4 0.1 0.1 13.5 0.0 0.0 0.0 213.5 228 38
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.1 3 1
Tyrosine n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8.6 9 1
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 13.7 14 2
Vitamin A, IU (IU) 15.4 0.0 6.3 26.6 3.9 0.6 1.5 448.7 0.8 856.8 2.2 2.9 0.0 0.0 0.0 0.0 95.3 1,461 243
Vitamin A, RAE (mcg) 0.8 0.0 0.3 1.3 0.2 0.0 0.1 22.5 0.0 43.2 0.0 0.0 0.0 0.0 0.0 0.0 27.2 96 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.7 9 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 5.3 6 1
Vitamin C (mg) 1.1 0.0 0.0 0.4 0.0 0.0 0.2 8.5 2.8 129.3 8.1 18.6 0.0 0.0 0.0 0.1 15.0 184 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.2 0.0 0.1 0.1 0.1 0.0 0.0 40.4 5.3 79.2 98.0 44.3 0.0 7.9 62.5 1.6 880.8 1,221 203
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.2 0.0 0.0 0.1 0.0 0.0 23.8 25 4

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