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Nutritional Facts: Quick & Easy Broiled Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/4 cup (0g)
low-fat mayonnaise
1 tablespoon (15g)
Dijon mustard
2 cloves (6g)
garlic
1 to taste (0g)
salt and pepper
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 n/a 0.3 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.8 n/a 0.0 0.0 n/a 0.4 7 2
Ash (g) 5.4 n/a 0.5 0.1 n/a 2.0 8 2
Aspartic acid (g) 9.4 n/a 0.1 0.0 n/a 0.7 10 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 23.6 n/a 8.7 10.9 n/a 277.3 320 80
Calories 538.1 n/a 10.1 8.9 n/a 107.8 665 166
Calories (kj) 2,251.4 n/a 41.7 37.4 n/a 451.3 2,782 695
Carbohydrates (g) 0.0 n/a 0.8 2.0 n/a 1.0 4 1
Cholesterol (mg) 302.1 n/a 0.0 0.0 n/a 22.0 324 81
Copper (mg) 0.1 n/a 0.0 0.0 n/a 0.1 0 0
Cystine (g) 1.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 0.5 0.1 n/a 0.0 1 0
Folate (mcg) 18.9 n/a 1.1 0.2 n/a 2.5 23 6
Folate, DFE (mcg) 18.9 n/a 1.1 0.2 n/a 2.5 23 6
Folate, food (mcg) 18.9 n/a 1.1 0.2 n/a 2.5 23 6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.0 0 0
Glutamic acid (g) 14.8 n/a 0.1 0.0 n/a 2.2 17 4
Glycine (g) 4.4 n/a 0.0 0.0 n/a 0.2 5 1
Histidine (g) 3.7 n/a 0.0 0.0 n/a 0.3 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 n/a 0.2 0.1 n/a 0.2 2 1
Isoleucine (g) 4.9 n/a 0.0 0.0 n/a 0.5 5 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 8.3 n/a 0.0 0.0 n/a 0.9 9 2
Lysine (g) 9.6 n/a 0.0 0.0 n/a 0.7 10 3
Magnesium (mg) 122.7 n/a 7.4 1.5 n/a 9.5 141 35
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.1 0.1 n/a 0.0 0 0
Methionine (g) 2.6 n/a 0.0 0.0 n/a 0.3 3 1
Monounsaturated Fat (g) 3.6 n/a 0.4 0.0 n/a 2.1 6 2
Niacin (mg) 49.2 n/a 0.1 0.0 n/a 0.0 49 12
Pantothenic acid (mg) 6.7 n/a 0.0 0.0 n/a 0.1 7 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 n/a 0.5 5 1
Phosphorus (mg) 991.2 n/a 15.9 9.2 n/a 182.3 1,199 300
Polyunsaturated Fat (g) 1.9 n/a 0.1 0.0 n/a 0.3 2 1
Potassium (mg) 1,746.4 n/a 20.7 24.1 n/a 31.3 1,822 456
Proline (g) 3.2 n/a 0.1 0.0 n/a 1.2 4 1
Protein (g) 100.2 n/a 0.7 0.4 n/a 9.6 111 28
Retinol (mcg) 42.5 n/a 0.0 0.0 n/a 55.8 98 25
Riboflavin (mg) 0.5 n/a 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 n/a 4.3 7 2
Selenium (mcg) 151.0 n/a 4.9 0.9 n/a 4.4 161 40
Serine (g) 3.8 n/a 0.0 0.0 n/a 0.6 4 1
Sodium (mg) 547.5 n/a 170.3 1.0 n/a 382.3 1,101 275
Starch n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.1 0.1 n/a 0.2 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 n/a 0.1 0.0 n/a 0.0 0 0
Threonine (g) 4.5 n/a 0.0 0.0 n/a 0.4 5 1
Tocopherol, alpha (mg) 0.9 n/a 0.1 0.0 n/a 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a n/a n/a 1 0
Total Fat (g) 12.2 n/a 0.6 0.0 n/a 7.2 20 5
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 n/a 0.6 4 1
Valine (g) 5.2 n/a 0.0 0.0 n/a 0.6 6 1
Vitamin A, IU (IU) 141.6 n/a 10.7 0.5 n/a 216.3 369 92
Vitamin A, RAE (mcg) 42.5 n/a 0.6 0.0 n/a 57.3 100 25
Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 n/a 0.6 2 0
Vitamin B-6 (mg) 3.5 n/a 0.0 0.1 n/a 0.0 4 1
Vitamin C (mg) 5.7 n/a 0.2 1.9 n/a 0.0 8 2
Vitamin D (IU) 23.6 n/a 0.0 0.0 n/a 5.3 29 7
Water (g) 357.7 n/a 12.4 3.5 n/a 5.2 379 95
Zinc (mg) 2.7 n/a 0.1 0.1 n/a 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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