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Nutritional Facts: Cranberry Orange Pound Cake With Butter Rum Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (550g)
sugar
1 1/2 cups (341g)
butter
1 teaspoon (4g)
vanilla
1 teaspoon (2g)
orange zest
6 (300g)
eggs
3 cups (375g)
flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (3g)
salt
8 ounces (239g)
sour cream
1 1/2 cups (150g)
fresh cranberries
1 cup (200g)
sugar
1 tablespoon (8g)
flour
1/2 cup (121g)
half-and-half
1/2 cup (114g)
butter
4 teaspoons (18g)
light rum
Total 1 serving
Alanine n/a 0.1 n/a n/a 2.2 1.2 n/a 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 8 0
Arginine n/a 0.1 n/a n/a 2.5 1.6 n/a 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.0 5 0
Ash (g) 0.1 7.2 0.0 0.0 3.2 1.8 3.3 3.0 2.0 0.2 0.0 0.0 0.8 2.4 0.0 24 2
Aspartic acid n/a 0.2 n/a n/a 4.0 1.6 n/a 0.0 0.5 0.3 n/a 0.0 0.3 0.1 0.0 7 0
Beta-sitosterol n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 18 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.5 81.7 0.5 3.2 168.0 56.3 338.7 0.7 263.1 12.0 2.0 1.2 127.1 27.2 0.0 1,087 68
Calories 2,128.5 2,441.4 12.1 1.9 429.0 1,365.0 2.3 0.0 461.7 69.0 774.0 28.4 157.3 813.8 42.2 8,727 545
Calories (kj) 8,899.0 10,211.6 50.6 8.1 1,797.0 5,711.3 9.8 0.0 1,935.1 291.0 3,236.0 119.0 659.5 3,403.9 176.6 36,508 2,282
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 549.9 0.2 0.5 0.5 2.2 286.2 1.1 0.0 6.9 18.3 200.0 6.0 5.2 0.1 0.0 1,077 67
Cholesterol (mg) 0.0 732.1 0.0 0.0 1,116.0 0.0 0.0 0.0 124.4 0.0 0.0 0.0 44.8 244.0 0.0 2,261 141
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a n/a 0.8 0.8 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 10.1 0.0 0.0 0.0 6.9 0.0 0.2 0.0 0.0 0.0 17 1
Folate (mcg) 0.0 10.2 0.0 0.6 141.0 686.3 0.0 0.0 16.7 1.5 0.0 14.3 3.6 3.4 0.0 878 55
Folate, DFE (mcg) 0.0 10.2 0.0 0.6 141.0 1,091.3 0.0 0.0 16.7 1.5 0.0 22.7 3.6 3.4 0.0 1,291 81
Folate, food (mcg) 0.0 10.2 0.0 0.6 141.0 108.8 0.0 0.0 16.7 1.5 0.0 2.3 3.6 3.4 0.0 288 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 590 37
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 1.1 n/a n/a n/a 0.0 4.9 0.0 n/a n/a n/a n/a 6 0
Glutamic acid n/a 0.6 n/a n/a 5.0 13.0 n/a 0.0 1.4 0.2 n/a 0.3 0.8 0.2 0.0 21 1
Glycine n/a 0.1 n/a n/a 1.3 1.4 n/a 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.0 3 0
Histidine n/a 0.1 n/a n/a 0.9 0.9 n/a 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Iron (mg) 0.3 0.1 0.0 0.0 5.3 17.4 0.5 0.0 0.4 0.4 0.1 0.4 0.1 0.0 0.0 25 2
Isoleucine n/a 0.2 n/a n/a 2.0 1.3 n/a 0.0 0.3 0.0 n/a 0.0 0.2 0.1 0.0 4 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 8.4 0.0 0.0 n/a n/a n/a n/a 8 1
Leucine n/a 0.3 n/a n/a 3.3 2.7 n/a 0.0 0.7 0.1 n/a 0.1 0.4 0.1 0.0 7 0
Lysine n/a 0.2 n/a n/a 2.7 0.9 n/a 0.0 0.6 0.1 n/a 0.0 0.3 0.1 0.0 5 0
Magnesium (mg) 0.0 6.8 0.5 0.4 36.0 82.5 1.8 0.0 23.9 9.0 0.0 1.7 12.1 2.3 0.0 177 11
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.1 2.6 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 3 0
Methionine n/a 0.1 n/a n/a 1.1 0.7 n/a 0.0 0.2 0.0 n/a 0.0 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 71.6 0.0 0.0 11.0 0.3 0.0 0.0 12.1 0.0 0.0 0.0 4.0 23.9 0.0 123 8
Niacin (mg) 0.0 0.1 0.0 0.0 0.2 22.1 0.0 0.0 0.3 0.2 0.0 0.5 0.1 0.0 0.0 24 1
Pantothenic acid (mg) 0.0 0.4 0.0 0.0 4.6 1.6 0.0 0.0 0.8 0.4 0.0 0.0 0.3 0.1 0.0 8 1
Phenylalanine n/a 0.1 n/a n/a 2.0 2.0 n/a 0.0 0.3 0.1 n/a 0.0 0.2 0.0 0.0 5 0
Phosphorus (mg) 0.0 81.7 0.3 0.4 594.0 405.0 456.2 0.0 275.1 19.5 0.0 8.4 115.0 27.2 0.9 1,984 124
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.0 10.4 0.0 0.0 5.7 1.5 0.0 0.0 2.0 0.1 0.0 0.0 0.5 3.5 0.0 24 1
Potassium (mg) 11.0 81.7 6.2 4.2 414.0 401.3 0.2 0.2 337.3 127.5 4.0 8.4 157.3 27.2 0.4 1,581 99
Proline n/a 0.3 n/a n/a 1.5 4.5 n/a 0.0 0.6 0.0 n/a 0.1 0.3 0.1 0.0 8 0
Protein (g) 0.0 2.9 0.0 0.0 37.7 38.7 0.0 0.0 5.0 0.6 0.0 0.8 3.6 1.0 0.0 90 6
Retinol (mcg) 0.0 2,284.8 0.0 0.0 480.0 0.0 0.0 0.0 416.2 0.0 0.0 0.0 115.0 761.6 0.0 4,057 254
Riboflavin (mg) 0.1 0.1 0.0 0.0 1.4 1.9 0.0 0.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 4 0
Saturated Fat (g) 0.0 174.9 0.0 0.0 9.4 0.6 0.0 0.0 27.5 0.0 0.0 0.0 8.7 58.3 0.0 279 17
Selenium (mcg) 3.3 3.4 0.0 0.0 92.1 127.1 0.0 0.0 6.2 0.2 1.2 2.6 2.2 1.1 0.0 239 15
Serine n/a 0.2 n/a n/a 2.9 1.9 n/a 0.0 0.4 0.1 n/a 0.0 0.2 0.1 0.0 6 0
Sodium (mg) 5.5 2,431.2 0.4 0.1 426.0 7.5 363.1 1,162.7 191.4 3.0 2.0 0.2 49.6 810.4 0.2 5,453 341
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 548.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 199.6 n/a n/a n/a n/a 749 47
Sugar (g) 548.9 0.2 0.5 n/a 1.1 1.0 0.0 0.0 8.4 6.1 199.6 0.0 0.2 0.1 0.0 766 48
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 2.9 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Threonine n/a 0.1 n/a n/a 1.7 1.1 n/a 0.0 0.3 0.0 n/a 0.0 0.2 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.0 7.9 0.0 0.0 3.2 0.2 0.0 0.0 1.1 1.8 0.0 0.0 0.4 2.6 0.0 17 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.2 0.1 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 1.5 1.4 n/a n/a 0.1 0.1 n/a 0.0 n/a 0.0 n/a 3 0
Total Fat (g) 0.0 276.2 0.0 0.0 28.5 3.7 0.0 0.0 47.2 0.2 0.0 0.1 13.9 92.1 0.0 462 29
Trans-monoenoic Fat n/a 10.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 14 1
TransFatty acids n/a 11.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 15 1
Tryptophan n/a 0.0 n/a n/a 0.5 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 1 0
Tyrosine n/a 0.1 n/a n/a 1.5 1.2 n/a 0.0 0.3 0.0 n/a 0.0 0.2 0.0 0.0 3 0
Valine n/a 0.2 n/a n/a 2.6 1.6 n/a 0.0 0.4 0.1 n/a 0.0 0.2 0.1 0.0 5 0
Vitamin A, IU (IU) 0.0 8,509.1 0.0 8.4 1,620.0 0.0 0.0 0.0 1,490.2 90.0 0.0 0.0 428.3 2,836.4 0.0 14,982 936
Vitamin A, RAE (mcg) 0.0 2,329.0 0.0 0.4 480.0 0.0 0.0 0.0 421.0 4.5 0.0 0.0 117.4 776.3 0.0 4,129 258
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 2.7 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.4 0.2 0.0 5 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 2.2 20.0 0.0 0.0 1.1 0.0 0.0 26 2
Vitamin D (IU) 0.0 204.3 0.0 n/a 246.0 0.0 0.0 0.0 33.5 0.0 0.0 0.0 9.7 68.1 0.0 562 35
Water (g) 0.1 54.0 2.2 1.5 228.5 44.7 0.2 0.0 178.1 130.7 0.0 0.9 97.5 18.0 12.2 769 48
Zinc (mg) 0.1 0.3 0.0 0.0 3.9 2.6 0.0 0.0 0.9 0.2 0.0 0.1 0.6 0.1 0.0 9 1

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