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Nutritional Facts: Greek Rice & Feta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (555g)
white rice
1 teaspoon (0g)
oregano
1 large (182g)
tomatoes
1/2 (60g)
green peppers
1/2 (151g)
English cucumbers
1/3 cup (33g)
green onions
1/3 cup (45g)
black olives
1 cup (150g)
feta cheese
1/2 cup (128g)
salad dressing
2 teaspoons (10g)
plain yogurt
Total 1 serving
Alanine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.3 0.0 4 1
Ash (g) 2.7 0.0 0.9 0.3 0.6 0.3 1.0 7.8 3.1 0.1 17 3
Aspartic acid (g) 3.6 0.0 0.2 0.1 0.1 0.1 0.0 1.2 0.6 0.0 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.1 5.3 18.2 6.0 24.1 24.0 39.4 739.5 107.1 12.4 1,037 173
Calories 2,053.5 0.9 32.8 11.9 22.6 10.7 51.5 396.0 200.2 6.2 2,786 464
Calories (kj) 8,591.4 3.7 134.7 50.0 97.8 45.0 215.3 1,654.5 836.4 26.2 11,655 1,942
Carbohydrates (g) 453.3 0.2 7.1 2.8 5.5 2.4 2.8 6.1 19.0 0.5 500 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.5 72.7 1.3 208 35
Copper (mg) 0.9 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.2 0.0 1 0
Dietary Fiber (g) 15.5 0.1 2.2 1.0 0.8 0.9 1.4 0.0 0.0 0.0 22 4
Folate (mcg) 38.9 0.8 27.3 6.0 10.5 21.3 0.0 48.0 21.7 0.7 175 29
Folate, DFE (mcg) 38.9 0.8 27.3 6.0 10.5 21.3 0.0 48.0 28.1 0.7 182 30
Folate, food (mcg) 38.9 0.8 27.3 6.0 10.5 21.3 0.0 48.0 14.0 0.7 167 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.9 0.0 9 1
Fructose n/a 0.0 2.5 0.7 1.3 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.3 0.7 1.1 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 7.4 0.0 0.8 0.1 0.3 0.1 0.0 3.6 1.3 0.1 14 2
Glycine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 2 0
Histidine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.9 0.1 0.5 0.2 0.4 0.5 1.5 1.0 0.6 0.0 14 2
Isoleucine (g) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.0 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.6 0.0 6 1
Lysine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.4 0.0 4 1
Magnesium (mg) 127.7 0.9 20.0 6.0 19.6 6.7 1.8 28.5 10.2 1.2 222 37
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.4 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 6 1
Methionine (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.2 0.0 2 0
Monounsaturated Fat (g) 1.1 0.0 0.1 0.0 0.0 0.0 3.5 6.9 4.8 0.1 17 3
Niacin (mg) 11.9 0.0 1.1 0.3 0.1 0.2 0.0 1.5 0.3 0.0 15 3
Pantothenic acid (mg) 4.6 0.0 0.2 0.1 0.4 0.0 0.0 1.5 0.0 0.0 7 1
Phenylalanine (g) 2.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.3 0.0 4 1
Phosphorus (mg) 394.1 0.5 43.7 11.9 36.1 12.3 1.3 505.5 110.9 9.7 1,126 188
Phytosterols n/a 0.7 12.7 5.4 21.1 n/a n/a n/a 30.6 n/a 70 12
Polyunsaturated Fat (g) 1.1 0.0 0.2 0.0 0.0 0.0 0.4 0.9 2.7 0.0 5 1
Potassium (mg) 427.4 4.2 431.3 104.1 221.2 91.9 3.6 93.0 154.3 15.8 1,547 258
Proline (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.5 0.0 5 1
Protein (g) 37.8 0.0 1.6 0.5 1.0 0.6 0.4 21.3 5.4 0.4 69 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 187.5 62.5 2.8 253 42
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.1 0.0 0.1 0.0 0.6 22.4 3.7 0.2 28 5
Selenium (mcg) 83.8 0.0 0.0 0.0 0.5 0.2 0.4 22.5 2.0 0.2 110 18
Serine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.3 0.0 4 1
Sodium (mg) 38.9 0.1 9.1 1.8 3.0 5.3 329.0 1,674.0 935.9 4.7 3,002 500
Starch n/a n/a 0.0 0.0 1.2 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 4.8 1.4 2.5 0.8 0.0 6.1 11.6 0.5 28 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.2 0.0 3 0
Tocopherol, alpha n/a 0.1 1.0 0.2 0.0 0.2 0.7 0.3 1.0 0.0 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 3.1 0.0 0.4 0.1 0.2 0.1 4.8 31.9 12.1 0.3 53 9
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 1 0
Tyrosine (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.3 0.0 3 0
Valine (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.4 0.0 4 1
Vitamin A, IU (IU) 0.0 5.7 1,516.1 220.2 158.0 332.0 180.4 633.0 218.0 10.1 3,273 546
Vitamin A, RAE (mcg) 0.0 0.3 76.4 10.7 7.5 16.7 9.0 187.5 63.8 2.8 375 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 0.4 0.0 3 1
Vitamin B-6 (mg) 0.6 0.0 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 24.9 47.8 4.2 6.3 0.4 0.0 0.8 0.1 84 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.0 43.4 0.2 68 11
Water (g) 58.1 0.0 172.0 55.9 143.3 29.9 35.8 82.8 88.2 9.0 675 113
Zinc (mg) 6.7 0.0 0.3 0.1 0.3 0.1 0.1 4.3 0.4 0.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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