Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (8g) cornstarch |
1 teaspoon (6g) salt |
2/3 cup (163g) chicken broth |
3 tablespoons (14g) corn oil |
1/4 lb (113g) green beans |
3 small (210g) onions |
1 (3g) garlic cloves |
1 medium (196g) zucchini |
1 large (164g) green bell peppers |
1/2 cup (64g) carrots |
1 (123g) tomatoes |
1/4 cup (11g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 6.0 | 1.7 | 0.0 | 0.7 | 0.7 | 0.0 | 1.1 | 0.7 | 0.6 | 0.6 | 0.2 | 12 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.2 | 1.4 | 6.5 | 0.0 | 42.0 | 48.3 | 5.4 | 31.4 | 16.4 | 21.1 | 12.3 | 19.1 | 204 | 34 |
| Calories | 30.5 | 0.0 | 26.0 | 119.3 | 35.2 | 84.0 | 4.5 | 33.3 | 32.8 | 26.2 | 22.1 | 2.5 | 416 | 69 |
| Calories (kj) | 127.5 | 0.0 | 109.0 | 499.4 | 148.6 | 348.6 | 18.7 | 137.2 | 137.8 | 110.7 | 91.0 | 10.2 | 1,739 | 290 |
| Carbohydrates (g) | 7.3 | 0.0 | 0.6 | 0.0 | 7.9 | 19.6 | 1.0 | 6.1 | 7.6 | 6.1 | 4.8 | 0.3 | 61 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 3.6 | 0.1 | 2.0 | 2.8 | 1.8 | 1.5 | 0.2 | 15 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 3.3 | 0.0 | 37.4 | 39.9 | 0.1 | 47.0 | 16.4 | 12.2 | 18.5 | 7.4 | 182 | 30 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 3.3 | 0.0 | 37.4 | 39.9 | 0.1 | 47.0 | 16.4 | 12.2 | 18.5 | 7.4 | 182 | 30 |
| Folate, food (mcg) | 0.0 | 0.0 | 3.3 | 0.0 | 37.4 | 39.9 | 0.1 | 47.0 | 16.4 | 12.2 | 18.5 | 7.4 | 182 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.6 | 2.7 | n/a | 2.7 | 1.8 | 0.4 | 1.7 | 0.0 | 11 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.7 | 4.1 | n/a | 2.1 | 1.9 | 0.4 | 1.5 | 0.0 | 12 | 2 |
| Glutamic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.5 | 0.0 | 0.3 | 0.3 | 0.2 | 0.5 | 0.0 | 2 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.4 | 0.1 | 0.7 | 0.6 | 0.2 | 0.3 | 0.3 | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.2 | 0.1 | 1.6 | 0.0 | 28.3 | 21.0 | 0.8 | 35.3 | 16.4 | 7.7 | 13.5 | 6.9 | 132 | 22 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 2.2 | 0.0 | 0.8 | 0.2 | 0.0 | 0.9 | 0.8 | 0.6 | 0.7 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 1.0 | 0.0 | 48.8 | 0.0 | 43.1 | 60.9 | 4.6 | 74.5 | 32.8 | 22.4 | 29.5 | 6.1 | 324 | 54 |
| Phytosterols | n/a | 0.0 | n/a | 130.7 | n/a | 31.5 | n/a | n/a | 14.8 | n/a | 8.6 | n/a | 186 | 31 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.2 | 7.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Potassium (mg) | 0.2 | 0.5 | 140.0 | 0.0 | 239.3 | 306.6 | 12.0 | 511.6 | 287.0 | 204.8 | 291.5 | 31.9 | 2,025 | 338 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.0 | 0.0 | 3.3 | 0.0 | 2.1 | 2.3 | 0.2 | 2.4 | 1.4 | 0.6 | 1.1 | 0.3 | 14 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.3 | 1.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 0.7 | 2,325.5 | 498.0 | 0.0 | 6.8 | 8.4 | 0.5 | 15.7 | 4.9 | 44.2 | 6.2 | 0.4 | 2,911 | 485 |
| Starch | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.4 | 2.1 | n/a | 0.1 | 0.2 | 2.3 | 0.0 | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.5 | 0.0 | 3.7 | 8.9 | 0.0 | 4.9 | 3.9 | 3.0 | 3.2 | 0.0 | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.4 | 0.7 | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.9 | 13.5 | 0.2 | 0.2 | 0.0 | 0.6 | 0.3 | 0.2 | 0.2 | 0.1 | 16 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 782.4 | 4.2 | 0.3 | 392.0 | 606.8 | 10,691.8 | 1,024.6 | 570.3 | 14,072 | 2,345 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 19.6 | 29.5 | 534.4 | 51.7 | 28.5 | 703 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.8 | 15.5 | 0.9 | 35.1 | 131.9 | 3.8 | 16.9 | 1.9 | 220 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.7 | 0.0 | 156.2 | 0.0 | 102.4 | 187.1 | 1.8 | 185.8 | 154.0 | 56.5 | 116.3 | 10.0 | 971 | 162 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | 0.6 | 0.2 | 0.2 | 0.2 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.