You are in: Home /
Lost? Site Map

Nutritional Facts: Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (120g)
canned black beans
2 tablespoons (32g)
salsa
1/4 cup (83g)
frozen whole kernel corn
2 1/2 tablespoons (15g)
green onions
1/4 teaspoon (1g)
ground cumin
20 (160g)
wonton skins
3 1/2 ounces (99g)
sweet red peppers
1/2 cup (105g)
cottage cheese
2 1/2 tablespoons (37g)
beer
2 cloves (6g)
garlic
1 ounce (28g)
mozzarella cheese
1 tablespoon (5g)
parmesan cheese
3 quarts (2,844g)
water
1 to taste (100g)
vegetable oil cooking spray
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.3 n/a 0.2 0.0 n/a 0.5 0.0 0.4 0.0 0.0 0.2 0.1 n/a n/a n/a 2 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 1
Arginine (g) 0.4 n/a 0.1 0.0 n/a 0.6 0.0 0.5 0.0 0.0 0.1 0.1 n/a n/a n/a 2 1
Ash (g) 1.8 0.7 0.4 0.1 0.0 3.0 0.5 1.5 0.1 0.1 0.9 0.4 2.8 n/a n/a 12 6
Aspartic acid (g) 0.9 n/a 0.2 0.0 n/a 0.7 0.3 1.0 0.0 0.0 0.5 0.1 n/a n/a n/a 4 2
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 42.0 8.6 3.3 10.8 4.9 75.2 6.9 87.2 1.5 10.9 143.4 55.5 85.3 n/a n/a 535 268
Calories 109.2 8.6 72.6 4.8 2.0 465.6 30.8 102.9 16.0 8.9 85.2 21.6 0.0 n/a n/a 928 464
Calories (kj) 457.2 36.8 304.4 20.3 8.2 1,948.8 128.0 432.6 67.2 37.4 356.1 90.3 0.0 n/a n/a 3,887 1,944
Carbohydrates (g) 19.9 2.0 17.2 1.1 0.2 92.6 6.0 3.5 1.3 2.0 0.6 0.2 0.0 n/a n/a 147 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 17.9 0.0 0.0 22.4 4.4 0.0 n/a n/a 59 30
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
Cystine (g) 0.1 n/a 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 8.3 0.5 2.0 0.4 0.1 2.9 2.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 16 8
Folate (mcg) 73.2 1.3 29.7 9.6 0.1 137.6 45.6 12.6 2.2 0.2 2.0 0.5 0.0 n/a n/a 315 157
Folate, DFE (mcg) 73.2 1.3 29.7 9.6 0.1 214.4 45.6 12.6 2.2 0.2 2.0 0.5 0.0 n/a n/a 391 196
Folate, food (mcg) 73.2 1.3 29.7 9.6 0.1 27.2 45.6 12.6 2.2 0.2 2.0 0.5 0.0 n/a n/a 204 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 110 55
Fructose n/a n/a n/a n/a n/a n/a 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.9 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 1.1 n/a 0.5 0.1 n/a 5.4 0.2 2.7 0.0 0.0 1.3 0.4 n/a n/a n/a 12 6
Glycine (g) 0.3 n/a 0.1 0.0 n/a 0.5 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 1 1
Histidine (g) 0.2 n/a 0.1 0.0 n/a 0.3 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a n/a 1 1
Iron (mg) 2.3 0.1 0.3 0.2 0.3 5.4 0.4 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 9 5
Isoleucine (g) 0.3 n/a 0.1 0.0 n/a 0.6 0.0 0.6 0.0 0.0 0.3 0.1 n/a n/a n/a 2 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 2.8 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
Leucine (g) 0.6 n/a 0.3 0.0 n/a 1.1 0.0 1.2 0.0 0.0 0.5 0.2 n/a n/a n/a 4 2
Lysine (g) 0.5 n/a 0.1 0.0 n/a 0.3 0.0 1.0 0.0 0.0 0.3 0.1 n/a n/a n/a 2 1
Magnesium (mg) 42.0 4.8 14.9 3.0 1.9 32.0 11.9 8.4 2.2 1.5 5.7 1.9 28.4 n/a n/a 159 79
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.1 n/a 0.1 0.0 n/a 0.3 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.8 0.0 0.0 1.9 0.4 0.0 n/a n/a 4 2
Niacin (mg) 0.7 0.0 1.4 0.1 0.0 8.7 1.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 12 6
Pantothenic acid (mg) 0.2 0.0 0.2 0.0 n/a 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
Phenylalanine (g) 0.4 n/a 0.1 0.0 n/a 0.8 0.0 0.6 0.0 0.0 0.3 0.1 n/a n/a n/a 2 1
Phosphorus (mg) 129.6 9.9 56.9 5.6 2.6 129.6 25.8 167.0 5.2 9.2 100.5 36.5 0.0 n/a n/a 678 339
Phytosterols n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.3 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 2 1
Potassium (mg) 369.6 95.0 173.3 41.4 9.4 131.2 209.4 109.2 10.0 24.1 21.6 6.3 28.4 n/a n/a 1,229 614
Proline (g) 0.3 n/a 0.2 0.0 n/a 1.8 0.0 1.3 0.0 0.0 0.7 0.2 n/a n/a n/a 5 2
Protein (g) 7.2 0.5 2.5 0.3 0.1 15.7 1.0 11.7 0.2 0.4 6.3 1.9 0.0 n/a n/a 48 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.4 0.0 37.8 0.0 0.0 49.4 11.2 0.0 n/a n/a 105 52
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 1
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.4 0.0 1.8 0.0 0.0 3.7 0.9 0.0 n/a n/a 7 4
Selenium (mcg) 1.6 0.3 0.6 0.1 0.0 45.1 0.1 10.2 0.2 0.9 4.8 0.9 0.0 n/a n/a 65 32
Serine (g) 0.4 n/a 0.1 0.0 n/a 0.8 0.0 0.7 0.0 0.0 0.2 0.1 n/a n/a n/a 2 1
Sodium (mg) 460.8 192.0 2.5 2.4 0.9 915.2 4.0 382.2 1.5 1.0 178.1 76.5 85.3 n/a n/a 2,302 1,151
Starch n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a 1.0 n/a 0.3 0.0 n/a 4.2 2.8 0.0 0.1 0.3 0.0 0.0 n/a n/a 9 4
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Threonine (g) 0.3 n/a 0.1 0.0 n/a 0.4 0.0 0.5 0.0 0.0 0.3 0.1 n/a n/a n/a 2 1
Tocopherol, alpha n/a 0.4 n/a 0.1 0.0 n/a 1.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.6 0.0 0.1 2.4 0.3 4.5 0.0 0.0 6.3 1.4 0.0 n/a n/a 16 8
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.1 0.0 n/a 0.4 0.0 0.6 0.0 0.0 0.3 0.1 n/a n/a n/a 2 1
Valine (g) 0.4 n/a 0.1 0.0 n/a 0.7 0.0 0.8 0.0 0.0 0.4 0.1 n/a n/a n/a 3 1
Vitamin A, IU (IU) 4.8 93.4 0.0 149.6 6.7 22.4 3,106.7 147.0 0.0 0.5 192.0 43.3 0.0 n/a n/a 3,766 1,883
Vitamin A, RAE (mcg) 0.0 4.8 0.0 7.5 0.3 6.4 155.8 38.9 0.0 0.0 50.8 11.5 0.0 n/a n/a 276 138
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.1 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 3.2 0.6 5.3 2.8 0.0 0.0 126.7 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 141 70
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.2 0.0 0.0 4.5 1.1 0.0 n/a n/a 9 4
Water (g) 90.8 28.8 61.8 13.5 0.0 46.1 91.5 83.8 34.1 3.5 14.2 1.0 2,841.2 n/a n/a 3,310 1,655
Zinc (mg) 0.6 0.1 0.3 0.1 0.0 1.1 0.2 0.4 0.0 0.1 0.8 0.2 0.0 n/a n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce.