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    Nutritional Facts: Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (120g)
    canned black beans
    2 tablespoons (32g)
    salsa
    1/4 cup (83g)
    frozen whole kernel corn
    2 1/2 tablespoons (15g)
    green onions
    1/4 teaspoon (1g)
    ground cumin
    20 (160g)
    wonton skins
    3 1/2 ounces (99g)
    sweet red peppers
    1/2 cup (105g)
    cottage cheese
    2 1/2 tablespoons (37g)
    beer
    2 cloves (6g)
    garlic
    1 ounce (28g)
    mozzarella cheese
    1 tablespoon (5g)
    parmesan cheese
    3 quarts (2,844g)
    water
    1 to taste (100g)
    vegetable oil cooking spray
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.3 n/a 0.2 0.0 n/a 0.5 0.0 0.4 0.0 0.0 0.2 0.1 n/a n/a n/a 2 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Arginine (g) 0.4 n/a 0.1 0.0 n/a 0.6 0.0 0.5 0.0 0.0 0.1 0.1 n/a n/a n/a 2 1
    Ash (g) 1.8 0.7 0.4 0.1 0.0 3.0 0.5 1.5 0.1 0.1 0.9 0.4 2.8 n/a n/a 12 6
    Aspartic acid (g) 0.9 n/a 0.2 0.0 n/a 0.7 0.3 1.0 0.0 0.0 0.5 0.1 n/a n/a n/a 4 2
    Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 42.0 8.6 3.3 10.8 4.9 75.2 6.9 87.2 1.5 10.9 143.4 55.5 85.3 n/a n/a 535 268
    Calories 109.2 8.6 72.6 4.8 2.0 465.6 30.8 102.9 16.0 8.9 85.2 21.6 0.0 n/a n/a 928 464
    Calories (kj) 457.2 36.8 304.4 20.3 8.2 1,948.8 128.0 432.6 67.2 37.4 356.1 90.3 0.0 n/a n/a 3,887 1,944
    Carbohydrates (g) 19.9 2.0 17.2 1.1 0.2 92.6 6.0 3.5 1.3 2.0 0.6 0.2 0.0 n/a n/a 147 73
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 17.9 0.0 0.0 22.4 4.4 0.0 n/a n/a 59 30
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Cystine (g) 0.1 n/a 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 8.3 0.5 2.0 0.4 0.1 2.9 2.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 16 8
    Folate (mcg) 73.2 1.3 29.7 9.6 0.1 137.6 45.6 12.6 2.2 0.2 2.0 0.5 0.0 n/a n/a 315 157
    Folate, DFE (mcg) 73.2 1.3 29.7 9.6 0.1 214.4 45.6 12.6 2.2 0.2 2.0 0.5 0.0 n/a n/a 391 196
    Folate, food (mcg) 73.2 1.3 29.7 9.6 0.1 27.2 45.6 12.6 2.2 0.2 2.0 0.5 0.0 n/a n/a 204 102
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 110.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 110 55
    Fructose n/a n/a n/a n/a n/a n/a 2.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 1.9 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a 2 1
    Glutamic acid (g) 1.1 n/a 0.5 0.1 n/a 5.4 0.2 2.7 0.0 0.0 1.3 0.4 n/a n/a n/a 12 6
    Glycine (g) 0.3 n/a 0.1 0.0 n/a 0.5 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 1 1
    Histidine (g) 0.2 n/a 0.1 0.0 n/a 0.3 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a n/a 1 1
    Iron (mg) 2.3 0.1 0.3 0.2 0.3 5.4 0.4 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 9 5
    Isoleucine (g) 0.3 n/a 0.1 0.0 n/a 0.6 0.0 0.6 0.0 0.0 0.3 0.1 n/a n/a n/a 2 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 2.8 0.0 n/a 0.0 0.0 n/a n/a n/a 3 1
    Leucine (g) 0.6 n/a 0.3 0.0 n/a 1.1 0.0 1.2 0.0 0.0 0.5 0.2 n/a n/a n/a 4 2
    Lysine (g) 0.5 n/a 0.1 0.0 n/a 0.3 0.0 1.0 0.0 0.0 0.3 0.1 n/a n/a n/a 2 1
    Magnesium (mg) 42.0 4.8 14.9 3.0 1.9 32.0 11.9 8.4 2.2 1.5 5.7 1.9 28.4 n/a n/a 159 79
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.1 0.0 0.0 1.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 2 1
    Methionine (g) 0.1 n/a 0.1 0.0 n/a 0.3 0.0 0.3 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.1 0.3 0.0 0.8 0.0 0.0 1.9 0.4 0.0 n/a n/a 4 2
    Niacin (mg) 0.7 0.0 1.4 0.1 0.0 8.7 1.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a n/a 12 6
    Pantothenic acid (mg) 0.2 0.0 0.2 0.0 n/a 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Phenylalanine (g) 0.4 n/a 0.1 0.0 n/a 0.8 0.0 0.6 0.0 0.0 0.3 0.1 n/a n/a n/a 2 1
    Phosphorus (mg) 129.6 9.9 56.9 5.6 2.6 129.6 25.8 167.0 5.2 9.2 100.5 36.5 0.0 n/a n/a 678 339
    Phytosterols n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.2 0.0 0.3 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 n/a n/a 2 1
    Potassium (mg) 369.6 95.0 173.3 41.4 9.4 131.2 209.4 109.2 10.0 24.1 21.6 6.3 28.4 n/a n/a 1,229 614
    Proline (g) 0.3 n/a 0.2 0.0 n/a 1.8 0.0 1.3 0.0 0.0 0.7 0.2 n/a n/a n/a 5 2
    Protein (g) 7.2 0.5 2.5 0.3 0.1 15.7 1.0 11.7 0.2 0.4 6.3 1.9 0.0 n/a n/a 48 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 6.4 0.0 37.8 0.0 0.0 49.4 11.2 0.0 n/a n/a 105 52
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.6 0.1 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 1
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 0.4 0.0 1.8 0.0 0.0 3.7 0.9 0.0 n/a n/a 7 4
    Selenium (mcg) 1.6 0.3 0.6 0.1 0.0 45.1 0.1 10.2 0.2 0.9 4.8 0.9 0.0 n/a n/a 65 32
    Serine (g) 0.4 n/a 0.1 0.0 n/a 0.8 0.0 0.7 0.0 0.0 0.2 0.1 n/a n/a n/a 2 1
    Sodium (mg) 460.8 192.0 2.5 2.4 0.9 915.2 4.0 382.2 1.5 1.0 178.1 76.5 85.3 n/a n/a 2,302 1,151
    Starch n/a 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar n/a 1.0 n/a 0.3 0.0 n/a 4.2 2.8 0.0 0.1 0.3 0.0 0.0 n/a n/a 9 4
    Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
    Threonine (g) 0.3 n/a 0.1 0.0 n/a 0.4 0.0 0.5 0.0 0.0 0.3 0.1 n/a n/a n/a 2 1
    Tocopherol, alpha n/a 0.4 n/a 0.1 0.0 n/a 1.6 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.1 0.6 0.0 0.1 2.4 0.3 4.5 0.0 0.0 6.3 1.4 0.0 n/a n/a 16 8
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.0 0.2 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.2 n/a 0.1 0.0 n/a 0.4 0.0 0.6 0.0 0.0 0.3 0.1 n/a n/a n/a 2 1
    Valine (g) 0.4 n/a 0.1 0.0 n/a 0.7 0.0 0.8 0.0 0.0 0.4 0.1 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 4.8 93.4 0.0 149.6 6.7 22.4 3,106.7 147.0 0.0 0.5 192.0 43.3 0.0 n/a n/a 3,766 1,883
    Vitamin A, RAE (mcg) 0.0 4.8 0.0 7.5 0.3 6.4 155.8 38.9 0.0 0.0 50.8 11.5 0.0 n/a n/a 276 138
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.6 0.1 0.0 n/a n/a 1 1
    Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 3.2 0.6 5.3 2.8 0.0 0.0 126.7 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a 141 70
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.2 0.0 0.0 4.5 1.1 0.0 n/a n/a 9 4
    Water (g) 90.8 28.8 61.8 13.5 0.0 46.1 91.5 83.8 34.1 3.5 14.2 1.0 2,841.2 n/a n/a 3,310 1,655
    Zinc (mg) 0.6 0.1 0.3 0.1 0.0 1.1 0.2 0.4 0.0 0.1 0.8 0.2 0.0 n/a n/a 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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