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Nutritional Facts: Pork Chops With Star Anise, Slow Cooked

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil flavored cooking spray
4 (796g)
pork chops
1/2 cup (120g)
chicken stock
1/2 cup (0g)
Chinese wine
1/4 cup (72g)
soy sauce
1 tablespoon (13g)
palm sugar
6 (0g)
star anise
1/4 teaspoon (0g)
five-spice powder
1 teaspoon (0g)
sambal oelek
1 tablespoon (21g)
honey
2 (6g)
garlic cloves
1 to taste (20g)
coriander
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 9.7 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 10 3
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine n/a 11.0 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 11 3
Ash n/a 7.6 0.8 n/a 12.8 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 21 5
Aspartic acid n/a 16.1 n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 17 4
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium n/a 151.2 3.6 n/a 14.4 0.1 n/a n/a n/a 1.3 10.9 n/a n/a 181 45
Calories n/a 1,353.2 43.2 n/a 43.2 48.8 n/a n/a n/a 63.8 8.9 n/a n/a 1,561 390
Calories (kj) n/a 5,659.6 181.2 n/a 180.7 203.9 n/a n/a n/a 267.1 37.4 n/a n/a 6,530 1,632
Carbohydrates n/a 0.0 4.2 n/a 4.0 12.6 n/a n/a n/a 17.3 2.0 n/a n/a 40 10
Cholesterol n/a 549.2 3.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 553 138
Copper n/a 0.5 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Cystine n/a 1.9 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Dietary Fiber n/a 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Folate n/a 0.0 6.0 n/a 13.0 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 20 5
Folate, DFE n/a 0.0 6.0 n/a 13.0 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 20 5
Folate, food n/a 0.0 6.0 n/a 13.0 0.0 n/a n/a n/a 0.4 0.2 n/a n/a 20 5
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 8.6 n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.5 n/a n/a n/a 8 2
Glutamic acid n/a 26.3 n/a n/a 1.7 n/a n/a n/a n/a 0.0 0.0 n/a n/a 28 7
Glycine n/a 7.4 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 2
Histidine n/a 7.1 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 5.0 0.3 n/a 1.7 0.0 n/a n/a n/a 0.1 0.1 n/a n/a 7 2
Isoleucine n/a 8.1 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 14.0 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 15 4
Lysine n/a 15.3 n/a n/a 0.5 n/a n/a n/a n/a 0.0 0.0 n/a n/a 16 4
Magnesium n/a 199.0 4.8 n/a 28.8 0.0 n/a n/a n/a 0.4 1.5 n/a n/a 235 59
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Manganese n/a 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 1 0
Methionine n/a 4.5 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Monounsaturated Fat n/a 28.2 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 29 7
Niacin n/a 52.7 1.9 n/a 2.8 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 58 14
Pantothenic acid n/a 5.6 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 6 1
Phenylalanine n/a 6.9 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Phosphorus n/a 1,663.6 32.4 n/a 93.6 0.0 n/a n/a n/a 0.8 9.2 n/a n/a 1,800 450
Polyunsaturated Fat n/a 9.5 0.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 10 2
Potassium n/a 2,730.3 126.0 n/a 152.6 0.3 n/a n/a n/a 10.9 24.1 n/a n/a 3,044 761
Proline n/a 6.7 n/a n/a 0.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Protein n/a 164.9 3.0 n/a 7.6 0.0 n/a n/a n/a 0.1 0.4 n/a n/a 176 44
Retinol n/a 15.9 1.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 17 4
Riboflavin n/a 1.5 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Saturated Fat n/a 23.8 0.4 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 24 6
Selenium n/a 269.0 2.6 n/a 0.6 0.1 n/a n/a n/a 0.2 0.9 n/a n/a 273 68
Serine n/a 7.1 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Sodium n/a 437.8 171.6 n/a 4,021.9 0.1 n/a n/a n/a 0.8 1.0 n/a n/a 4,633 1,158
Sucrose n/a n/a n/a n/a n/a 12.6 n/a n/a n/a 0.2 n/a n/a n/a 13 3
Sugar n/a 0.0 1.9 n/a 1.2 12.6 n/a n/a n/a 17.2 0.1 n/a n/a 33 8
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin n/a 3.9 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Threonine n/a 7.4 n/a n/a 0.3 n/a n/a n/a n/a 0.0 0.0 n/a n/a 8 2
Tocopherol, alpha n/a 1.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 71.9 1.4 n/a 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 73 18
Trans-monoenoic Fat n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 1.7 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tyrosine n/a 6.3 n/a n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 7 2
Valine n/a 8.6 n/a n/a 0.4 n/a n/a n/a n/a 0.0 0.0 n/a n/a 9 2
Vitamin A, IU n/a 47.8 3.6 n/a 0.0 0.0 n/a n/a n/a 0.0 0.5 n/a n/a 52 13
Vitamin A, RAE n/a 15.9 1.2 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 17 4
Vitamin B-12 n/a 4.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 4 1
Vitamin B-6 n/a 5.5 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 6 1
Vitamin C n/a 0.0 0.2 n/a 0.0 0.0 n/a n/a n/a 0.1 1.9 n/a n/a 2 1
Vitamin D n/a 167.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 167 42
Water n/a 554.8 110.6 n/a 47.5 0.0 n/a n/a n/a 3.6 3.5 n/a n/a 720 180
Zinc n/a 14.1 0.2 n/a 0.3 0.0 n/a n/a n/a 0.0 0.1 n/a n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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