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Nutritional Facts: Mini Phyllo Cranberry Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 (0g)
miniature phyllo cups
3 ounces (85g)
cream cheese
1/4 cup (35g)
cooked turkey
2 (30g)
green onions
1/4 cup (69g)
whole berry cranberry sauce
Total 1 serving
Alanine n/a 0.2 0.6 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.7 0.0 n/a 1 0
Ash n/a 1.1 0.4 0.2 0.1 2 0
Aspartic acid n/a 0.4 1.0 0.1 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 83.5 8.8 21.6 2.8 117 8
Calories n/a 291.4 59.5 9.6 104.6 465 31
Calories (kj) n/a 1,219.2 248.9 40.5 437.7 1,946 130
Carbohydrates n/a 3.5 0.0 2.2 26.9 33 2
Cholesterol n/a 93.7 26.6 0.0 0.0 120 8
Copper n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.8 0.7 1 0
Folate n/a 9.4 2.5 19.2 0.7 32 2
Folate, DFE n/a 9.4 2.5 19.2 0.7 32 2
Folate, food n/a 9.4 2.5 19.2 0.7 32 2
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 1.1 1.7 0.1 n/a 3 0
Glycine n/a 0.1 0.5 0.0 n/a 1 0
Histidine n/a 0.1 0.3 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.3 0.6 0.4 0.2 2 0
Isoleucine n/a 0.3 0.5 0.0 n/a 1 0
Lactose n/a 2.7 n/a n/a n/a 3 0
Leucine n/a 0.6 0.8 0.0 n/a 1 0
Lysine n/a 0.5 1.0 0.0 n/a 1 0
Magnesium n/a 7.7 9.1 6.0 2.1 25 2
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0 0
Methionine n/a 0.2 0.3 0.0 n/a 0 0
Monounsaturated Fat n/a 7.3 0.4 0.0 0.0 8 1
Niacin n/a 0.1 1.9 0.2 0.1 2 0
Pantothenic acid n/a 0.5 0.3 0.0 n/a 1 0
Phenylalanine n/a 0.2 0.4 0.0 n/a 1 0
Phosphorus n/a 90.3 74.6 11.1 4.2 180 12
Polyunsaturated Fat n/a 1.2 0.5 0.0 0.0 2 0
Potassium n/a 117.6 104.3 82.8 18.0 323 22
Proline n/a 0.6 0.4 0.0 n/a 1 0
Protein n/a 5.1 10.3 0.5 0.1 16 1
Retinol n/a 305.9 0.0 0.0 0.0 306 20
Riboflavin n/a 0.1 0.1 0.0 0.0 0 0
Saturated Fat n/a 16.4 0.5 0.0 0.0 17 1
Selenium n/a 2.0 12.9 0.2 0.2 15 1
Serine n/a 0.3 0.5 0.0 n/a 1 0
Sodium n/a 273.5 24.5 4.8 20.1 323 22
Starch n/a 0.3 n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 2.7 0.0 0.7 26.2 30 2
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.5 0.0 n/a 1 0
Tocopherol, alpha n/a 0.2 0.1 0.2 0.6 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat n/a 29.2 1.7 0.1 0.1 31 2
Tryptophan n/a 0.1 0.1 0.0 n/a 0 0
Tyrosine n/a 0.3 0.4 0.0 n/a 1 0
Valine n/a 0.3 0.5 0.0 n/a 1 0
Vitamin A, IU n/a 1,144.2 0.0 299.1 29.1 1,472 98
Vitamin A, RAE n/a 311.8 0.0 15.0 1.4 328 22
Vitamin B-12 n/a 0.2 0.1 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 5.6 1.4 7 0
Vitamin D n/a 21.3 2.8 0.0 0.0 24 2
Water n/a 46.4 22.7 26.9 42.0 138 9
Zinc n/a 0.4 1.1 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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