Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (296g) blueberries |
1/2 (24g) lemons, juice of |
1/2 teaspoon (1g) cinnamon |
3/4 cup (150g) sugar |
3 tablespoons (42g) margarine |
1 cup (125g) flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/2 cup (122g) milk |
1/2 cup (100g) sugar |
1 tablespoon (8g) cornstarch |
1 cup (237g) boiling water |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.7 | 0.1 | 0.0 | 0.0 | 0.8 | 0.6 | 3.3 | 1.5 | 0.9 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.8 | 1.4 | 13.1 | 1.5 | 12.7 | 18.8 | 338.7 | 0.4 | 145.2 | 1.0 | 0.2 | 7.1 | 558 | 93 |
| Calories | 168.7 | 5.3 | 3.2 | 580.5 | 304.1 | 455.0 | 2.3 | 0.0 | 78.1 | 387.0 | 30.5 | 0.0 | 2,015 | 336 |
| Calories (kj) | 710.4 | 21.8 | 13.5 | 2,427.0 | 1,272.0 | 1,903.8 | 9.8 | 0.0 | 327.0 | 1,618.0 | 127.5 | 0.0 | 8,431 | 1,405 |
| Carbohydrates (g) | 42.9 | 1.7 | 1.1 | 150.0 | 0.4 | 95.4 | 1.1 | 0.0 | 5.7 | 100.0 | 7.3 | 0.0 | 405 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.1 | 0.1 | 0.7 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 11 | 2 |
| Folate (mcg) | 17.8 | 4.8 | 0.1 | 0.0 | 0.4 | 228.8 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 258 | 43 |
| Folate, DFE (mcg) | 17.8 | 4.8 | 0.1 | 0.0 | 0.4 | 363.8 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 393 | 65 |
| Folate, food (mcg) | 17.8 | 4.8 | 0.1 | 0.0 | 0.4 | 36.3 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 32 |
| Fructose (g) | 14.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 14.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | n/a | 0.1 | 4.3 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 5.8 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 17.8 | 1.4 | 0.8 | 0.0 | 1.3 | 27.5 | 1.8 | 0.0 | 15.9 | 0.0 | 0.2 | 2.4 | 69 | 12 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 16.6 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Niacin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 35.5 | 1.9 | 0.8 | 0.0 | 9.7 | 135.0 | 456.2 | 0.0 | 113.5 | 0.0 | 1.0 | 0.0 | 754 | 126 |
| Phytosterols | n/a | n/a | 0.3 | n/a | 61.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 62 | 10 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 8.8 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 227.9 | 24.7 | 5.6 | 3.0 | 17.8 | 133.8 | 0.2 | 0.1 | 184.2 | 2.0 | 0.2 | 2.4 | 602 | 100 |
| Proline (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Protein (g) | 2.2 | 0.1 | 0.1 | 0.0 | 0.4 | 12.9 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 324.9 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 363 | 60 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 7.1 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 42.4 | 0.0 | 0.0 | 2.4 | 0.6 | 0.2 | 0.0 | 47 | 8 |
| Serine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 3.0 | 0.2 | 0.1 | 1.5 | 398.9 | 2.5 | 363.1 | 581.4 | 59.8 | 1.0 | 0.7 | 7.1 | 1,419 | 237 |
| Starch (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.1 | 0.0 | 149.7 | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | n/a | 250 | 42 |
| Sugar (g) | 29.5 | 0.6 | 0.0 | 149.7 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 99.8 | 0.0 | 0.0 | 280 | 47 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | n/a | 0.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 0.1 | 0.0 | 0.0 | 34.1 | 1.2 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 159.8 | 1.4 | 3.9 | 0.0 | 1,513.1 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 0.0 | 0.0 | 1,847 | 308 |
| Vitamin A, RAE (mcg) | 8.9 | 0.0 | 0.2 | 0.0 | 346.4 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 396 | 66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 28.7 | 9.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 40 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 249.3 | 22.2 | 0.1 | 0.0 | 6.6 | 14.9 | 0.2 | 0.0 | 107.0 | 0.0 | 0.7 | 236.8 | 638 | 106 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.