Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
2 tablespoons (28g) butter |
1 tablespoon (14g) butter |
4 tablespoons (31g) flour |
2 cups (484g) half-and-half |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (1g) hot sauce |
8 1/2 ounces (243g) parmigiano-reggiano cheese |
1 lb (456g) elbow macaroni |
1/2 teaspoon (1g) garlic |
4 ounces (114g) cheddar cheese |
4 ounces (114g) Fontina cheese |
4 ounces (114g) gruyere cheese |
1/4 cup (27g) fresh breadcrumbs |
1/2 teaspoon (0g) spice essence |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 3.0 | 2.0 | 0.0 | 0.8 | 0.9 | 1.1 | 0.1 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 3.7 | 2.2 | 0.0 | 1.1 | 0.9 | 1.1 | 0.1 | n/a | 10 | 2 |
| Ash (g) | 1.2 | 0.6 | 0.3 | 0.1 | 3.2 | 4.5 | 0.0 | 0.1 | 15.5 | 4.0 | 0.0 | 4.5 | 4.3 | 4.9 | 0.8 | n/a | 44 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 6.3 | 2.8 | 0.0 | 1.8 | 1.6 | 1.9 | 0.2 | n/a | 16 | 3 |
| Beta-sitosterol (mg) | 2.3 | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 6.8 | 3.4 | 4.7 | 508.2 | 1.1 | 1.6 | 0.1 | 3,043.0 | 95.8 | 2.5 | 819.1 | 624.8 | 1,148.5 | 49.4 | n/a | 6,323 | 1,054 |
| Calories | 407.3 | 203.6 | 101.8 | 113.8 | 629.2 | 0.0 | 1.8 | 0.1 | 1,007.9 | 1,691.8 | 2.1 | 457.8 | 441.9 | 469.2 | 106.7 | n/a | 5,635 | 939 |
| Calories (kj) | 1,703.4 | 851.7 | 425.9 | 475.9 | 2,637.8 | 0.0 | 7.4 | 0.5 | 4,218.4 | 7,081.7 | 8.7 | 1,913.0 | 1,849.4 | 1,963.0 | 446.3 | n/a | 23,583 | 3,931 |
| Campesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 23.8 | 20.8 | 0.0 | 0.4 | 0.0 | 8.3 | 340.5 | 0.5 | 1.5 | 1.8 | 0.4 | 19.4 | n/a | 417 | 70 |
| Cholesterol (mg) | 122.1 | 61.1 | 30.5 | 0.0 | 179.1 | 0.0 | 0.0 | 0.0 | 174.9 | 0.0 | 0.0 | 119.3 | 131.8 | 125.0 | 0.0 | n/a | 944 | 157 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 1.2 | 0.0 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 17 | 3 |
| Folate (mcg) | 1.7 | 0.9 | 0.4 | 57.2 | 14.5 | 0.0 | 0.1 | 0.1 | 19.4 | 1,080.7 | 0.0 | 20.4 | 6.8 | 11.4 | 28.9 | n/a | 1,243 | 207 |
| Folate, DFE (mcg) | 1.7 | 0.9 | 0.4 | 90.9 | 14.5 | 0.0 | 0.1 | 0.1 | 19.4 | 1,783.0 | 0.0 | 20.4 | 6.8 | 11.4 | 44.3 | n/a | 1,994 | 332 |
| Folate, food (mcg) | 1.7 | 0.9 | 0.4 | 9.1 | 14.5 | 0.0 | 0.1 | 0.1 | 19.4 | 82.1 | 0.0 | 20.4 | 6.8 | 11.4 | 6.8 | n/a | 174 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 1,069 | 178 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.0 | 1.1 | 3.0 | 0.0 | n/a | 0.0 | 23.2 | 21.0 | 0.0 | 6.9 | 5.8 | 6.8 | 1.1 | n/a | 69 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 1.8 | 2.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.1 | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 3.9 | 1.4 | 0.0 | 1.0 | 1.1 | 1.3 | 0.1 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.0 | 0.1 | 0.0 | 2.1 | 15.0 | 0.0 | 0.8 | 0.3 | 0.2 | 1.3 | n/a | 22 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 5.3 | 2.3 | 0.0 | 1.8 | 1.6 | 1.8 | 0.1 | n/a | 14 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | n/a | 0.0 | 9.7 | 4.5 | 0.0 | 2.7 | 3.0 | 3.5 | 0.3 | n/a | 25 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | 9.3 | 1.4 | 0.0 | 2.4 | 2.6 | 3.1 | 0.1 | n/a | 20 | 3 |
| Magnesium (mg) | 1.1 | 0.6 | 0.3 | 6.9 | 48.4 | 0.0 | 0.5 | 0.1 | 123.9 | 241.7 | 0.4 | 31.8 | 15.9 | 40.9 | 11.6 | n/a | 524 | 87 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 10 | 2 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 2.7 | 0.7 | 0.0 | 0.7 | 0.8 | 0.9 | 0.1 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 11.9 | 6.0 | 3.0 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 21.2 | 0.8 | 0.0 | 10.7 | 9.9 | 11.4 | 0.3 | n/a | 91 | 15 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 32.7 | 0.0 | 0.1 | 0.2 | 0.1 | 1.8 | n/a | 38 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 1.3 | 2.0 | 0.0 | 0.5 | 0.5 | 0.6 | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 5.4 | 3.0 | 0.0 | 1.5 | 1.7 | 2.0 | 0.2 | n/a | 15 | 2 |
| Phosphorus (mg) | 13.6 | 6.8 | 3.4 | 33.8 | 459.8 | 0.0 | 1.1 | 0.1 | 1,785.0 | 861.8 | 2.1 | 581.6 | 393.1 | 687.3 | 44.6 | n/a | 4,874 | 812 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 1.7 | 0.9 | 0.4 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 1.6 | 2.6 | 0.0 | 1.1 | 1.9 | 2.0 | 0.6 | n/a | 15 | 2 |
| Potassium (mg) | 13.6 | 6.8 | 3.4 | 33.4 | 629.2 | 0.4 | 0.4 | 1.7 | 235.6 | 1,016.9 | 5.6 | 111.3 | 72.7 | 92.0 | 52.9 | n/a | 2,276 | 379 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | n/a | 0.0 | 11.8 | 7.2 | 0.0 | 3.2 | 3.8 | 4.4 | 0.4 | n/a | 33 | 5 |
| Protein (g) | 0.5 | 0.2 | 0.1 | 3.2 | 14.3 | 0.0 | 0.1 | 0.0 | 91.9 | 59.5 | 0.1 | 28.3 | 29.1 | 33.9 | 3.6 | n/a | 265 | 44 |
| Retinol (mcg) | 381.1 | 190.6 | 95.3 | 0.0 | 459.8 | 0.0 | 0.0 | 0.0 | 541.6 | 0.0 | 0.0 | 293.1 | 293.1 | 304.4 | 0.0 | n/a | 2,559 | 426 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.0 | 0.4 | 0.2 | 0.3 | 0.1 | n/a | 5 | 1 |
| Saturated Fat (g) | 29.2 | 14.6 | 7.3 | 0.0 | 34.6 | 0.0 | 0.0 | 0.0 | 42.2 | 1.3 | 0.0 | 24.0 | 21.8 | 21.5 | 0.3 | n/a | 197 | 33 |
| Selenium (mcg) | 0.6 | 0.3 | 0.1 | 10.6 | 8.7 | 0.0 | 0.0 | 0.0 | 58.0 | 288.2 | 0.2 | 15.8 | 16.5 | 16.5 | 6.8 | n/a | 422 | 70 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 5.8 | 2.8 | 0.0 | 1.7 | 1.7 | 2.0 | 0.2 | n/a | 15 | 3 |
| Sodium (mg) | 405.6 | 202.8 | 101.4 | 0.6 | 198.4 | 1,744.1 | 0.0 | 31.1 | 4,118.9 | 27.4 | 0.2 | 705.5 | 908.8 | 381.7 | 197.6 | n/a | 9,024 | 1,504 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | n/a | n/a | n/a | n/a | 16.1 | n/a | 301 | 50 |
| Stigmasterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.0 | 2.2 | 12.2 | 0.0 | 0.6 | 1.8 | 0.4 | 1.7 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 3.7 | 2.1 | 0.0 | 1.0 | 1.1 | 1.2 | 0.1 | n/a | 10 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.7 | 0.3 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.3 | 0.3 | 0.3 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Total Fat (g) | 46.1 | 23.0 | 11.5 | 0.3 | 55.7 | 0.0 | 0.0 | 0.0 | 66.4 | 6.9 | 0.0 | 37.6 | 35.4 | 36.7 | 1.4 | n/a | 321 | 54 |
| Trans-monoenoic Fat (g) | 1.7 | 0.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 1.9 | 0.9 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.4 | 0.8 | 0.0 | 0.4 | 0.4 | 0.5 | 0.0 | n/a | 4 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 5.6 | 1.1 | 0.0 | 1.4 | 1.7 | 2.0 | 0.1 | n/a | 13 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 6.9 | 2.7 | 0.0 | 1.9 | 2.2 | 2.5 | 0.2 | n/a | 18 | 3 |
| Vitamin A, IU (IU) | 1,419.4 | 709.7 | 354.9 | 0.0 | 1,713.4 | 0.0 | 0.0 | 1.9 | 2,100.7 | 0.0 | 0.1 | 1,138.3 | 1,037.2 | 1,076.9 | 0.0 | n/a | 9,552 | 1,592 |
| Vitamin A, RAE (mcg) | 388.5 | 194.3 | 97.1 | 0.0 | 469.5 | 0.0 | 0.0 | 0.1 | 556.1 | 0.0 | 0.0 | 301.0 | 296.5 | 307.9 | 0.0 | n/a | 2,611 | 435 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.9 | 1.9 | 1.8 | 0.1 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin D (IU) | 34.1 | 17.0 | 8.5 | 0.0 | 38.7 | 0.0 | 0.0 | n/a | 51.0 | 0.0 | 0.0 | 27.3 | 26.1 | 27.3 | 0.0 | n/a | 230 | 38 |
| Water (g) | 9.0 | 4.5 | 2.3 | 3.7 | 390.0 | 0.0 | 0.1 | 1.1 | 60.7 | 45.1 | 0.8 | 41.7 | 43.1 | 37.7 | 1.8 | n/a | 642 | 107 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | 7.7 | 6.4 | 0.0 | 3.5 | 4.0 | 4.4 | 0.4 | n/a | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.