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Nutritional Facts: Nutty Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
fresh green beans
3 tablespoons (41g)
lite olive oil
1 teaspoon (5g)
balsamic vinegar
1/4 teaspoon (1g)
black pepper
4 tablespoons (29g)
walnuts
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.2 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 n/a 0.0 0.7 n/a 1 0
Ash (g) 3.0 0.0 0.0 0.0 0.5 n/a 4 1
Aspartic acid (g) 1.2 0.0 n/a 0.0 0.5 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 18.4 n/a 18 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 167.8 0.4 1.4 2.5 28.2 n/a 200 50
Calories 140.6 358.0 4.7 1.4 188.4 n/a 693 173
Calories (kj) 594.2 1,498.1 19.6 6.0 788.5 n/a 2,906 727
Campesterol n/a n/a n/a n/a 2.0 n/a 2 1
Carbohydrates (g) 31.6 0.0 0.9 0.4 3.9 n/a 37 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 12.2 0.0 n/a 0.1 1.9 n/a 14 4
Folate (mcg) 149.7 0.0 n/a 0.1 28.2 n/a 178 45
Folate, DFE (mcg) 149.7 0.0 n/a 0.1 28.2 n/a 178 45
Folate, food (mcg) 149.7 0.0 n/a 0.1 28.2 n/a 178 45
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 6.3 n/a 0.4 0.0 0.0 n/a 7 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.8 n/a 0.4 0.0 0.0 n/a 7 2
Glutamic acid (g) 0.8 0.0 n/a 0.0 0.8 n/a 2 0
Glycine (g) 0.3 0.0 n/a 0.0 0.2 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 4.7 0.2 0.0 0.1 0.8 n/a 6 1
Isoleucine (g) 0.3 0.0 n/a 0.0 0.2 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 n/a 0.0 0.3 n/a 1 0
Lysine (g) 0.4 0.0 n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 113.4 0.0 0.6 1.0 45.5 n/a 161 40
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.1 1.0 n/a 2 1
Methionine (g) 0.1 0.0 n/a 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.0 29.5 n/a 0.0 2.6 n/a 32 8
Niacin (mg) 3.3 0.0 n/a 0.0 0.3 n/a 4 1
Pantothenic acid (mg) 1.0 0.0 n/a 0.0 0.2 n/a 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 0.2 n/a 1 0
Phosphorus (mg) 172.4 0.0 1.0 0.9 99.6 n/a 274 68
Phytosterols n/a 89.5 n/a 0.5 20.7 n/a 111 28
Polyunsaturated Fat (g) 0.5 4.3 n/a 0.0 13.6 n/a 18 5
Potassium (mg) 957.1 0.4 5.9 7.6 127.0 n/a 1,098 275
Proline (g) 0.3 0.0 n/a 0.0 0.2 n/a 1 0
Protein (g) 8.3 0.0 0.0 0.1 4.4 n/a 13 3
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.2 5.6 0.0 0.0 1.8 n/a 8 2
Selenium (mcg) 2.7 0.0 n/a 0.0 1.4 n/a 4 1
Serine (g) 0.4 0.0 n/a 0.0 0.3 n/a 1 0
Sodium (mg) 27.2 0.8 1.2 0.1 0.6 n/a 30 7
Starch (g) 4.0 n/a n/a n/a 0.0 n/a 4 1
Stigmasterol n/a n/a n/a n/a 0.3 n/a 0 0
Sucrose (g) 1.6 n/a 0.0 0.0 0.7 n/a 2 1
Sugar (g) 14.8 0.0 0.8 0.0 0.8 n/a 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.1 n/a 0 0
Threonine (g) 0.4 0.0 n/a 0.0 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.9 5.8 n/a 0.0 0.2 n/a 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.5 n/a 1 0
Tocopherol, gamma n/a 0.3 n/a 0.0 6.0 n/a 6 2
Total Fat (g) 1.0 40.5 0.0 0.0 18.8 n/a 60 15
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.4 0.0 n/a 0.0 0.2 n/a 1 0
Vitamin A, IU (IU) 3,129.8 0.0 0.0 3.1 5.8 n/a 3,139 785
Vitamin A, RAE (mcg) 158.8 0.0 0.0 0.2 0.3 n/a 159 40
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.0 n/a 0.0 0.2 n/a 1 0
Vitamin C (mg) 55.3 0.0 0.0 0.0 0.4 n/a 56 14
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 409.7 0.0 4.1 0.1 1.2 n/a 415 104
Zinc (mg) 1.1 0.0 0.0 0.0 0.9 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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