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    Nutritional Facts: Butternut Squash Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (1,135g)
    butternut squash
    12 ounces (340g)
    evaporated milk
    3/4 cup (150g)
    sugar
    2 (100g)
    eggs
    1 1/4 teaspoons (3g)
    ground cinnamon
    1/2 teaspoon (1g)
    ground nutmeg
    1/2 teaspoon (0g)
    apple pie spice
    1 (154g)
    9-inch deep dish pie crusts
    Total 1 serving
    Alanine (g) 0.5 0.8 n/a 0.7 0.0 n/a n/a 0.3 2 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.6 0.8 n/a 0.8 0.0 n/a n/a 0.4 3 0
    Ash (g) 9.1 5.3 0.0 1.1 0.1 0.0 n/a 2.3 18 2
    Aspartic acid (g) 1.2 1.8 n/a 1.3 0.0 n/a n/a 0.5 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 544.8 888.0 1.5 56.0 32.7 2.0 n/a 32.3 1,557 195
    Calories 510.8 455.9 580.5 143.0 8.1 5.8 n/a 782.3 2,486 311
    Calories (kj) 2,133.8 1,912.1 2,427.0 599.0 33.8 24.2 n/a 3,275.6 10,405 1,301
    Carbohydrates (g) 132.7 34.2 150.0 0.7 2.6 0.5 n/a 86.6 407 51
    Cholesterol (mg) 0.0 98.7 0.0 372.0 0.0 0.0 n/a 0.0 471 59
    Copper (mg) 0.8 0.1 0.0 0.1 0.0 0.0 n/a 0.1 1 0
    Cystine (g) 0.1 0.2 n/a 0.3 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 22.7 0.0 0.0 0.0 1.7 0.2 n/a 5.1 30 4
    Folate (mcg) 306.5 27.2 0.0 47.0 0.2 0.8 n/a 104.7 486 61
    Folate, DFE (mcg) 306.5 27.2 0.0 47.0 0.2 0.8 n/a 157.1 539 67
    Folate, food (mcg) 306.5 27.2 0.0 47.0 0.2 0.8 n/a 29.3 411 51
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.5 75 9
    Fructose (g) 11.2 n/a 0.0 0.0 0.0 n/a n/a n/a 11 1
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 11.2 n/a 0.0 0.4 0.0 n/a n/a n/a 12 1
    Glutamic acid (g) 2.0 4.9 n/a 1.7 0.0 n/a n/a 3.3 12 1
    Glycine (g) 0.4 0.5 n/a 0.4 0.0 n/a n/a 0.4 2 0
    Histidine (g) 0.2 0.6 n/a 0.3 0.0 n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Iron (mg) 7.9 0.6 0.1 1.8 0.3 0.0 n/a 4.3 15 2
    Isoleucine (g) 0.4 1.4 n/a 0.7 0.0 n/a n/a 0.4 3 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 2.3 n/a 1.1 0.0 n/a n/a 0.7 5 1
    Lysine (g) 0.4 1.8 n/a 0.9 0.0 n/a n/a 0.2 3 0
    Magnesium (mg) 385.9 81.7 0.0 12.0 2.0 2.0 n/a 26.2 510 64
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.6 0.0 n/a n/a 3 0
    Methionine (g) 0.1 0.6 n/a 0.4 0.0 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 0.1 7.9 0.0 3.7 0.0 0.0 n/a 20.9 33 4
    Niacin (mg) 13.6 0.7 0.0 0.1 0.0 0.0 n/a 5.3 20 2
    Pantothenic acid (mg) 4.5 2.2 0.0 1.5 0.0 n/a n/a 0.7 9 1
    Phenylalanine (g) 0.4 1.1 n/a 0.7 0.0 n/a n/a 0.5 3 0
    Phosphorus (mg) 374.6 690.7 0.0 198.0 2.1 2.3 n/a 126.3 1,394 174
    Phytosterols n/a n/a n/a n/a 0.8 0.7 n/a n/a 2 0
    Polyunsaturated Fat (g) 0.5 0.8 0.0 1.9 0.0 0.0 n/a 5.5 9 1
    Potassium (mg) 3,995.2 1,030.9 3.0 138.0 14.1 3.9 n/a 175.6 5,361 670
    Proline (g) 0.4 2.2 n/a 0.5 0.0 n/a n/a 1.2 4 1
    Protein (g) 11.4 23.2 0.0 12.6 0.1 0.1 n/a 10.0 57 7
    Retinol (mcg) 0.0 n/a 0.0 160.0 0.0 0.0 n/a 0.0 160 20
    Riboflavin (mg) 0.2 1.1 0.0 0.5 0.0 0.0 n/a 0.2 2 0
    Saturated Fat (g) 0.2 15.6 0.0 3.1 0.0 0.3 n/a 14.3 34 4
    Selenium (mcg) 5.7 7.8 0.9 30.7 0.1 0.0 n/a 10.5 56 7
    Serine (g) 0.4 1.3 n/a 1.0 0.0 n/a n/a 0.5 3 0
    Sodium (mg) 45.4 360.6 1.5 142.0 0.3 0.2 n/a 719.2 1,269 159
    Starch n/a n/a n/a n/a n/a n/a n/a 74.4 74 9
    Sucrose (g) 2.5 n/a 149.7 0.0 0.0 n/a n/a n/a 152 19
    Sugar (g) 25.0 n/a 149.7 0.4 0.1 0.3 n/a 6.5 182 23
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 n/a 0.5 2 0
    Threonine (g) 0.3 1.0 n/a 0.6 0.0 n/a n/a 0.2 2 0
    Tocopherol, alpha (mg) 16.3 n/a 0.0 1.1 0.1 0.0 n/a 0.8 18 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 n/a 2.5 3 0
    Tocopherol, gamma n/a n/a n/a 0.5 0.3 0.0 n/a 8.2 9 1
    Total Fat (g) 1.1 25.7 0.0 9.5 0.0 0.4 n/a 44.0 81 10
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.3 n/a 0.2 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.4 1.1 n/a 0.5 0.0 n/a n/a 0.2 2 0
    Valine (g) 0.5 1.6 n/a 0.9 0.0 n/a n/a 0.4 3 0
    Vitamin A, IU (IU) 120,650.5 1,350.7 0.0 540.0 9.6 1.1 n/a 0.0 122,552 15,319
    Vitamin A, RAE (mcg) 6,038.2 n/a 0.0 160.0 0.5 0.1 n/a 0.0 6,199 775
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.9 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 1.7 0.2 0.0 0.2 0.0 0.0 n/a 0.1 2 0
    Vitamin C (mg) 238.4 6.5 0.0 0.0 0.1 0.0 n/a 0.0 245 31
    Vitamin D (IU) 0.0 n/a 0.0 82.0 0.0 0.0 n/a 0.0 82 10
    Water (g) 980.8 251.9 0.0 76.2 0.3 0.1 n/a 11.1 1,320 165
    Zinc (mg) 1.7 2.6 0.0 1.3 0.1 0.0 n/a 0.8 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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