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Nutritional Facts: Butternut Squash Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (1,135g)
butternut squash
12 ounces (340g)
evaporated milk
3/4 cup (150g)
sugar
2 (100g)
eggs
1 1/4 teaspoons (3g)
ground cinnamon
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (0g)
apple pie spice
1 (154g)
9-inch deep dish pie crusts
Total 1 serving
Alanine (g) 0.5 0.8 n/a 0.7 0.0 n/a n/a 0.3 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.6 0.8 n/a 0.8 0.0 n/a n/a 0.4 3 0
Ash (g) 9.1 5.3 0.0 1.1 0.1 0.0 n/a 2.3 18 2
Aspartic acid (g) 1.2 1.8 n/a 1.3 0.0 n/a n/a 0.5 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 544.8 888.0 1.5 56.0 32.7 2.0 n/a 32.3 1,557 195
Calories 510.8 455.9 580.5 143.0 8.1 5.8 n/a 782.3 2,486 311
Calories (kj) 2,133.8 1,912.1 2,427.0 599.0 33.8 24.2 n/a 3,275.6 10,405 1,301
Carbohydrates (g) 132.7 34.2 150.0 0.7 2.6 0.5 n/a 86.6 407 51
Cholesterol (mg) 0.0 98.7 0.0 372.0 0.0 0.0 n/a 0.0 471 59
Copper (mg) 0.8 0.1 0.0 0.1 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.1 0.2 n/a 0.3 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 22.7 0.0 0.0 0.0 1.7 0.2 n/a 5.1 30 4
Folate (mcg) 306.5 27.2 0.0 47.0 0.2 0.8 n/a 104.7 486 61
Folate, DFE (mcg) 306.5 27.2 0.0 47.0 0.2 0.8 n/a 157.1 539 67
Folate, food (mcg) 306.5 27.2 0.0 47.0 0.2 0.8 n/a 29.3 411 51
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 75.5 75 9
Fructose (g) 11.2 n/a 0.0 0.0 0.0 n/a n/a n/a 11 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.2 n/a 0.0 0.4 0.0 n/a n/a n/a 12 1
Glutamic acid (g) 2.0 4.9 n/a 1.7 0.0 n/a n/a 3.3 12 1
Glycine (g) 0.4 0.5 n/a 0.4 0.0 n/a n/a 0.4 2 0
Histidine (g) 0.2 0.6 n/a 0.3 0.0 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 7.9 0.6 0.1 1.8 0.3 0.0 n/a 4.3 15 2
Isoleucine (g) 0.4 1.4 n/a 0.7 0.0 n/a n/a 0.4 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 2.3 n/a 1.1 0.0 n/a n/a 0.7 5 1
Lysine (g) 0.4 1.8 n/a 0.9 0.0 n/a n/a 0.2 3 0
Magnesium (mg) 385.9 81.7 0.0 12.0 2.0 2.0 n/a 26.2 510 64
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.6 0.0 n/a n/a 3 0
Methionine (g) 0.1 0.6 n/a 0.4 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 7.9 0.0 3.7 0.0 0.0 n/a 20.9 33 4
Niacin (mg) 13.6 0.7 0.0 0.1 0.0 0.0 n/a 5.3 20 2
Pantothenic acid (mg) 4.5 2.2 0.0 1.5 0.0 n/a n/a 0.7 9 1
Phenylalanine (g) 0.4 1.1 n/a 0.7 0.0 n/a n/a 0.5 3 0
Phosphorus (mg) 374.6 690.7 0.0 198.0 2.1 2.3 n/a 126.3 1,394 174
Phytosterols n/a n/a n/a n/a 0.8 0.7 n/a n/a 2 0
Polyunsaturated Fat (g) 0.5 0.8 0.0 1.9 0.0 0.0 n/a 5.5 9 1
Potassium (mg) 3,995.2 1,030.9 3.0 138.0 14.1 3.9 n/a 175.6 5,361 670
Proline (g) 0.4 2.2 n/a 0.5 0.0 n/a n/a 1.2 4 1
Protein (g) 11.4 23.2 0.0 12.6 0.1 0.1 n/a 10.0 57 7
Retinol (mcg) 0.0 n/a 0.0 160.0 0.0 0.0 n/a 0.0 160 20
Riboflavin (mg) 0.2 1.1 0.0 0.5 0.0 0.0 n/a 0.2 2 0
Saturated Fat (g) 0.2 15.6 0.0 3.1 0.0 0.3 n/a 14.3 34 4
Selenium (mcg) 5.7 7.8 0.9 30.7 0.1 0.0 n/a 10.5 56 7
Serine (g) 0.4 1.3 n/a 1.0 0.0 n/a n/a 0.5 3 0
Sodium (mg) 45.4 360.6 1.5 142.0 0.3 0.2 n/a 719.2 1,269 159
Starch n/a n/a n/a n/a n/a n/a n/a 74.4 74 9
Sucrose (g) 2.5 n/a 149.7 0.0 0.0 n/a n/a n/a 152 19
Sugar (g) 25.0 n/a 149.7 0.4 0.1 0.3 n/a 6.5 182 23
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.2 0.0 0.0 0.0 0.0 n/a 0.5 2 0
Threonine (g) 0.3 1.0 n/a 0.6 0.0 n/a n/a 0.2 2 0
Tocopherol, alpha (mg) 16.3 n/a 0.0 1.1 0.1 0.0 n/a 0.8 18 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 0.0 n/a 2.5 3 0
Tocopherol, gamma n/a n/a n/a 0.5 0.3 0.0 n/a 8.2 9 1
Total Fat (g) 1.1 25.7 0.0 9.5 0.0 0.4 n/a 44.0 81 10
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.3 n/a 0.2 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.4 1.1 n/a 0.5 0.0 n/a n/a 0.2 2 0
Valine (g) 0.5 1.6 n/a 0.9 0.0 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 120,650.5 1,350.7 0.0 540.0 9.6 1.1 n/a 0.0 122,552 15,319
Vitamin A, RAE (mcg) 6,038.2 n/a 0.0 160.0 0.5 0.1 n/a 0.0 6,199 775
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.9 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 1.7 0.2 0.0 0.2 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 238.4 6.5 0.0 0.0 0.1 0.0 n/a 0.0 245 31
Vitamin D (IU) 0.0 n/a 0.0 82.0 0.0 0.0 n/a 0.0 82 10
Water (g) 980.8 251.9 0.0 76.2 0.3 0.1 n/a 11.1 1,320 165
Zinc (mg) 1.7 2.6 0.0 1.3 0.1 0.0 n/a 0.8 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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