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Nutritional Facts: Johnny Marzetti Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
egg noodles
1 1/2 lbs (680g)
ground beef
1 large (150g)
onions
1 (119g)
green peppers
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
oregano
20 ounces (566g)
tomato soup
6 ounces (171g)
tomato paste
1 cup (237g)
water
2 teaspoons (11g)
Worcestershire sauce
2 cups (226g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 1.2 7.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 1.6 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 8.2 0.2 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 2.1 12 2
Ash (g) 2.6 6.2 0.5 0.5 6.0 0.0 0.0 10.8 4.8 0.2 0.2 8.9 41 7
Aspartic acid (g) 1.7 11.4 0.1 0.2 0.0 0.0 0.0 0.7 1.1 n/a n/a 3.6 19 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.8 102.1 34.5 11.9 1.4 2.5 1.3 73.6 61.7 7.1 12.1 1,629.5 2,018 336
Calories 875.5 1,462.8 60.0 23.8 0.0 1.4 0.2 339.8 140.6 0.0 8.8 910.8 3,824 637
Calories (kj) 3,668.5 6,109.9 249.0 100.0 0.0 6.0 0.9 1,432.9 588.0 0.0 36.9 3,805.8 15,998 2,666
Carbohydrates (g) 162.5 0.0 14.0 5.5 0.0 0.4 0.1 75.9 32.4 0.0 2.2 2.9 296 49
Cholesterol (mg) 191.5 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 891 149
Copper (mg) 0.7 0.5 0.1 0.1 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.1 3 0
Cystine (g) 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 2 0
Dietary Fiber (g) 7.5 0.0 2.6 2.0 0.0 0.1 0.0 6.8 7.0 0.0 0.0 0.0 26 4
Folate (mcg) 524.4 40.8 28.5 11.9 0.0 0.1 0.2 0.0 20.6 0.0 0.9 40.7 668 111
Folate, DFE (mcg) 843.6 40.8 28.5 11.9 0.0 0.1 0.2 0.0 20.6 0.0 0.9 40.7 987 165
Folate, food (mcg) 66.1 40.8 28.5 11.9 0.0 0.1 0.2 0.0 20.6 0.0 0.9 40.7 210 35
Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 76
Fructose (g) 0.0 n/a 1.9 1.3 n/a 0.0 0.0 n/a 10.0 n/a n/a n/a 13 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 3.0 1.4 n/a 0.0 0.0 n/a 9.9 n/a n/a n/a 14 2
Glutamic acid (g) 10.4 19.0 0.4 0.2 0.0 0.0 0.0 3.5 3.6 n/a n/a 13.8 51 8
Glycine (g) 1.1 8.5 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 1.0 11 2
Histidine (g) 0.9 4.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 2.0 7 1
Hydroxyproline n/a 2.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.1 14.2 0.3 0.4 0.0 0.1 0.0 6.3 5.1 0.0 0.6 1.5 38 6
Isoleucine (g) 1.4 5.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 3.5 11 2
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 1 0
Leucine (g) 2.6 9.9 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 5.4 19 3
Lysine (g) 1.0 10.5 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 4.7 17 3
Magnesium (mg) 132.2 122.5 15.0 11.9 0.1 1.0 0.2 79.3 72.0 2.4 1.5 63.3 501 84
Maltose (g) 3.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.3 4 1
Manganese (mg) 1.9 0.1 0.2 0.1 0.0 0.1 0.0 0.7 0.5 0.0 n/a 0.0 4 1
Methionine (g) 0.6 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.5 6 1
Monounsaturated Fat (g) 2.9 44.6 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 21.2 70 12
Niacin (mg) 19.1 31.6 0.2 0.6 0.0 0.0 0.0 5.8 5.3 0.0 0.1 0.2 63 10
Pantothenic acid (mg) 2.1 3.7 0.2 0.1 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.9 8 1
Phenylalanine (g) 1.7 4.9 0.0 0.1 0.0 0.0 0.0 0.3 0.2 n/a n/a 3.0 10 2
Phosphorus (mg) 549.5 1,163.5 43.5 23.8 0.0 0.9 0.1 164.2 142.3 0.0 6.8 1,157.1 3,252 542
Phytosterols n/a n/a 22.5 10.7 0.0 0.5 0.2 n/a n/a n/a n/a n/a 34 6
Polyunsaturated Fat (g) 3.0 2.9 0.0 0.1 0.0 0.0 0.0 1.1 0.3 0.0 0.0 2.1 10 2
Potassium (mg) 556.3 2,007.1 219.0 208.3 0.5 7.6 1.1 1,297.0 1,738.3 2.4 90.7 221.5 6,350 1,058
Proline (g) 3.5 6.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 6.3 17 3
Protein (g) 32.3 126.5 1.7 1.0 0.0 0.1 0.0 9.1 7.4 0.0 0.0 56.3 234 39
Retinol (mcg) 38.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 583.1 622 104
Riboflavin (mg) 1.0 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.8 4 1
Saturated Fat (g) 2.7 39.9 0.1 0.1 0.0 0.0 0.0 0.9 0.2 0.0 0.0 47.7 91 15
Selenium (mcg) 179.7 107.5 0.8 0.0 0.0 0.0 0.0 28.9 9.1 0.0 0.1 31.4 357 60
Serine (g) 1.8 5.1 0.0 0.1 0.0 0.0 0.0 0.4 0.2 n/a n/a 3.3 11 2
Sodium (mg) 47.9 449.1 6.0 3.6 2,325.5 0.1 0.0 2,191.8 1,354.3 7.1 111.1 1,403.5 7,900 1,317
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 1.5 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.5 3 1
Sugar (g) 4.3 0.0 6.4 2.9 0.0 0.0 0.0 45.9 20.9 0.0 1.1 1.2 83 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.6 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 3 1
Threonine (g) 1.0 4.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 2.0 8 1
Tocopherol, alpha (mg) 0.8 2.5 0.0 0.4 0.0 0.0 0.0 1.9 7.4 0.0 0.0 0.7 14 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 3.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a 0.0 4 1
Total Fat (g) 10.1 102.1 0.2 0.2 0.0 0.0 0.0 3.2 0.8 0.0 0.0 74.9 191 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 6.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 1
Tryptophan (g) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.7 2 0
Tyrosine (g) 0.7 3.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 2.7 8 1
Valine (g) 1.6 6.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 3.8 12 2
Vitamin A, IU (IU) 141.4 0.0 3.0 440.3 0.0 3.1 1.4 2,220.1 2,614.3 0.0 9.0 2,264.5 7,697 1,283
Vitamin A, RAE (mcg) 38.8 0.0 0.0 21.4 0.0 0.2 0.1 113.3 130.3 0.0 0.6 598.9 903 151
Vitamin B-12 (mcg) 0.7 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 17 3
Vitamin B-6 (mg) 0.5 2.4 0.2 0.3 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.2 4 1
Vitamin C (mg) 0.0 0.0 11.1 95.7 0.0 0.0 0.0 73.1 37.5 0.0 1.5 0.0 219 36
Vitamin D (IU) 25.1 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 107 18
Water (g) 20.5 447.2 133.7 111.7 0.0 0.1 0.0 467.2 126.0 236.8 8.9 83.1 1,635 273
Zinc (mg) 4.4 30.5 0.3 0.2 0.0 0.0 0.0 1.4 1.1 0.0 0.0 7.0 45 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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