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    Nutritional Facts: Johnny Marzetti Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (228g)
    egg noodles
    1 1/2 lbs (680g)
    ground beef
    1 large (150g)
    onions
    1 (119g)
    green peppers
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    oregano
    20 ounces (566g)
    tomato soup
    6 ounces (171g)
    tomato paste
    1 cup (237g)
    water
    2 teaspoons (11g)
    Worcestershire sauce
    2 cups (226g)
    sharp cheddar cheese
    Total 1 serving
    Alanine (g) 1.2 7.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 1.6 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 8.2 0.2 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 2.1 12 2
    Ash (g) 2.6 6.2 0.5 0.5 6.0 0.0 0.0 10.8 4.8 0.2 0.2 8.9 41 7
    Aspartic acid (g) 1.7 11.4 0.1 0.2 0.0 0.0 0.0 0.7 1.1 n/a n/a 3.6 19 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 79.8 102.1 34.5 11.9 1.4 2.5 1.3 73.6 61.7 7.1 12.1 1,629.5 2,018 336
    Calories 875.5 1,462.8 60.0 23.8 0.0 1.4 0.2 339.8 140.6 0.0 8.8 910.8 3,824 637
    Calories (kj) 3,668.5 6,109.9 249.0 100.0 0.0 6.0 0.9 1,432.9 588.0 0.0 36.9 3,805.8 15,998 2,666
    Carbohydrates (g) 162.5 0.0 14.0 5.5 0.0 0.4 0.1 75.9 32.4 0.0 2.2 2.9 296 49
    Cholesterol (mg) 191.5 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 237.3 891 149
    Copper (mg) 0.7 0.5 0.1 0.1 0.0 0.0 0.0 0.9 0.6 0.0 0.0 0.1 3 0
    Cystine (g) 0.7 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.3 2 0
    Dietary Fiber (g) 7.5 0.0 2.6 2.0 0.0 0.1 0.0 6.8 7.0 0.0 0.0 0.0 26 4
    Folate (mcg) 524.4 40.8 28.5 11.9 0.0 0.1 0.2 0.0 20.6 0.0 0.9 40.7 668 111
    Folate, DFE (mcg) 843.6 40.8 28.5 11.9 0.0 0.1 0.2 0.0 20.6 0.0 0.9 40.7 987 165
    Folate, food (mcg) 66.1 40.8 28.5 11.9 0.0 0.1 0.2 0.0 20.6 0.0 0.9 40.7 210 35
    Folic acid (mcg) 458.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 458 76
    Fructose (g) 0.0 n/a 1.9 1.3 n/a 0.0 0.0 n/a 10.0 n/a n/a n/a 13 2
    Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a 3.0 1.4 n/a 0.0 0.0 n/a 9.9 n/a n/a n/a 14 2
    Glutamic acid (g) 10.4 19.0 0.4 0.2 0.0 0.0 0.0 3.5 3.6 n/a n/a 13.8 51 8
    Glycine (g) 1.1 8.5 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 1.0 11 2
    Histidine (g) 0.9 4.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 2.0 7 1
    Hydroxyproline n/a 2.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.1 14.2 0.3 0.4 0.0 0.1 0.0 6.3 5.1 0.0 0.6 1.5 38 6
    Isoleucine (g) 1.4 5.6 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 3.5 11 2
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.5 1 0
    Leucine (g) 2.6 9.9 0.0 0.0 0.0 0.0 0.0 0.4 0.2 n/a n/a 5.4 19 3
    Lysine (g) 1.0 10.5 0.1 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 4.7 17 3
    Magnesium (mg) 132.2 122.5 15.0 11.9 0.1 1.0 0.2 79.3 72.0 2.4 1.5 63.3 501 84
    Maltose (g) 3.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.3 4 1
    Manganese (mg) 1.9 0.1 0.2 0.1 0.0 0.1 0.0 0.7 0.5 0.0 n/a 0.0 4 1
    Methionine (g) 0.6 3.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 1.5 6 1
    Monounsaturated Fat (g) 2.9 44.6 0.0 0.0 0.0 0.0 0.0 1.0 0.1 0.0 0.0 21.2 70 12
    Niacin (mg) 19.1 31.6 0.2 0.6 0.0 0.0 0.0 5.8 5.3 0.0 0.1 0.2 63 10
    Pantothenic acid (mg) 2.1 3.7 0.2 0.1 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.9 8 1
    Phenylalanine (g) 1.7 4.9 0.0 0.1 0.0 0.0 0.0 0.3 0.2 n/a n/a 3.0 10 2
    Phosphorus (mg) 549.5 1,163.5 43.5 23.8 0.0 0.9 0.1 164.2 142.3 0.0 6.8 1,157.1 3,252 542
    Phytosterols n/a n/a 22.5 10.7 0.0 0.5 0.2 n/a n/a n/a n/a n/a 34 6
    Polyunsaturated Fat (g) 3.0 2.9 0.0 0.1 0.0 0.0 0.0 1.1 0.3 0.0 0.0 2.1 10 2
    Potassium (mg) 556.3 2,007.1 219.0 208.3 0.5 7.6 1.1 1,297.0 1,738.3 2.4 90.7 221.5 6,350 1,058
    Proline (g) 3.5 6.4 0.0 0.0 0.0 0.0 0.0 0.6 0.1 n/a n/a 6.3 17 3
    Protein (g) 32.3 126.5 1.7 1.0 0.0 0.1 0.0 9.1 7.4 0.0 0.0 56.3 234 39
    Retinol (mcg) 38.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 583.1 622 104
    Riboflavin (mg) 1.0 1.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.8 4 1
    Saturated Fat (g) 2.7 39.9 0.1 0.1 0.0 0.0 0.0 0.9 0.2 0.0 0.0 47.7 91 15
    Selenium (mcg) 179.7 107.5 0.8 0.0 0.0 0.0 0.0 28.9 9.1 0.0 0.1 31.4 357 60
    Serine (g) 1.8 5.1 0.0 0.1 0.0 0.0 0.0 0.4 0.2 n/a n/a 3.3 11 2
    Sodium (mg) 47.9 449.1 6.0 3.6 2,325.5 0.1 0.0 2,191.8 1,354.3 7.1 111.1 1,403.5 7,900 1,317
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Sucrose (g) 0.6 n/a 1.5 0.1 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.5 3 1
    Sugar (g) 4.3 0.0 6.4 2.9 0.0 0.0 0.0 45.9 20.9 0.0 1.1 1.2 83 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.6 0.3 0.1 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 3 1
    Threonine (g) 1.0 4.9 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a 2.0 8 1
    Tocopherol, alpha (mg) 0.8 2.5 0.0 0.4 0.0 0.0 0.0 1.9 7.4 0.0 0.0 0.7 14 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 3.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a 0.0 4 1
    Total Fat (g) 10.1 102.1 0.2 0.2 0.0 0.0 0.0 3.2 0.8 0.0 0.0 74.9 191 32
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 6.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 7 1
    Tryptophan (g) 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.7 2 0
    Tyrosine (g) 0.7 3.9 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 2.7 8 1
    Valine (g) 1.6 6.2 0.0 0.0 0.0 0.0 0.0 0.3 0.2 n/a n/a 3.8 12 2
    Vitamin A, IU (IU) 141.4 0.0 3.0 440.3 0.0 3.1 1.4 2,220.1 2,614.3 0.0 9.0 2,264.5 7,697 1,283
    Vitamin A, RAE (mcg) 38.8 0.0 0.0 21.4 0.0 0.2 0.1 113.3 130.3 0.0 0.6 598.9 903 151
    Vitamin B-12 (mcg) 0.7 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 17 3
    Vitamin B-6 (mg) 0.5 2.4 0.2 0.3 0.0 0.0 0.0 0.5 0.4 0.0 0.0 0.2 4 1
    Vitamin C (mg) 0.0 0.0 11.1 95.7 0.0 0.0 0.0 73.1 37.5 0.0 1.5 0.0 219 36
    Vitamin D (IU) 25.1 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.2 107 18
    Water (g) 20.5 447.2 133.7 111.7 0.0 0.1 0.0 467.2 126.0 236.8 8.9 83.1 1,635 273
    Zinc (mg) 4.4 30.5 0.3 0.2 0.0 0.0 0.0 1.4 1.1 0.0 0.0 7.0 45 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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