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    Nutritional Facts: Sour Cream Potatoes Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 medium (1,278g)
    potatoes
    1/2 cup (113g)
    margarine
    1 1/2 cups (170g)
    cheddar cheese
    1/2 cup (80g)
    white onions
    1 cup (230g)
    sour cream
    10 3/4 ounces (305g)
    cream of chicken soup
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.8 0.0 1.2 0.0 0.2 0.4 n/a 3 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.3 0.0 1.6 0.1 0.2 0.4 n/a 4 0
    Ash (g) 13.8 2.3 6.7 0.3 2.0 5.9 n/a 31 3
    Aspartic acid (g) 6.0 0.1 2.7 0.1 0.5 0.6 n/a 10 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 153.4 33.8 1,222.1 18.4 253.0 42.7 n/a 1,723 144
    Calories 984.1 811.0 683.1 32.0 443.9 274.3 n/a 3,228 269
    Calories (kj) 4,102.4 3,391.9 2,854.4 132.8 1,860.7 1,149.0 n/a 13,491 1,124
    Carbohydrates (g) 223.3 1.0 2.2 7.5 6.6 21.8 n/a 262 22
    Cholesterol (mg) 0.0 0.0 178.0 0.0 119.6 24.4 n/a 322 27
    Copper (mg) 1.4 n/a 0.1 0.0 0.0 0.4 n/a 2 0
    Cystine (g) 0.3 0.0 0.2 0.0 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 28.1 0.0 0.0 1.4 0.0 0.0 n/a 29 2
    Folate (mcg) 204.5 1.1 30.5 15.2 16.1 6.1 n/a 274 23
    Folate, DFE (mcg) 204.5 1.1 30.5 15.2 16.1 6.1 n/a 274 23
    Folate, food (mcg) 204.5 1.1 30.5 15.2 16.1 6.1 n/a 274 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 3.5 n/a n/a 1.0 0.0 n/a n/a 4 0
    Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a 1.6 0.0 n/a n/a 6 0
    Glutamic acid (g) 4.4 0.2 10.3 0.2 1.3 1.9 n/a 18 2
    Glycine (g) 0.7 0.0 0.7 0.0 0.1 0.3 n/a 2 0
    Histidine (g) 0.4 0.0 1.5 0.0 0.2 0.2 n/a 2 0
    Iron (mg) 10.0 0.0 1.2 0.2 0.4 3.2 n/a 15 1
    Isoleucine (g) 0.8 0.1 2.6 0.0 0.3 0.4 n/a 4 0
    Lactose (g) 0.0 n/a 0.4 0.0 8.1 n/a n/a 8 1
    Leucine (g) 1.2 0.1 4.0 0.0 0.6 0.6 n/a 7 1
    Lysine (g) 1.3 0.1 3.5 0.0 0.5 0.5 n/a 6 1
    Magnesium (mg) 293.9 3.4 47.5 8.0 23.0 12.2 n/a 388 32
    Maltose (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.0 n/a 0.0 0.1 0.0 0.2 n/a 2 0
    Methionine (g) 0.4 0.0 1.1 0.0 0.2 0.2 n/a 2 0
    Monounsaturated Fat (g) 0.0 44.3 15.9 0.0 11.7 6.3 n/a 78 7
    Niacin (mg) 13.5 0.0 0.1 0.1 0.3 1.2 n/a 15 1
    Pantothenic acid (mg) 3.8 0.1 0.7 0.1 0.8 0.6 n/a 6 1
    Phenylalanine (g) 1.0 0.0 2.2 0.0 0.3 0.4 n/a 4 0
    Phosphorus (mg) 728.5 25.9 867.8 23.2 264.5 94.5 n/a 2,004 167
    Phytosterols (mg) 63.9 164.7 n/a 12.0 n/a n/a n/a 241 20
    Polyunsaturated Fat (g) 0.5 23.6 1.6 0.0 1.9 3.2 n/a 31 3
    Potassium (mg) 5,380.4 47.4 166.1 116.8 324.3 149.3 n/a 6,184 515
    Proline (g) 0.8 0.1 4.8 0.0 0.6 0.6 n/a 7 1
    Protein (g) 25.8 1.0 42.2 0.9 4.8 7.3 n/a 82 7
    Retinol (mcg) 0.0 866.3 437.3 0.0 400.2 125.0 n/a 1,829 152
    Riboflavin (mg) 0.4 0.0 0.6 0.0 0.4 0.1 n/a 2 0
    Saturated Fat (g) 0.3 18.8 35.8 0.0 26.5 5.2 n/a 87 7
    Selenium (mcg) 3.8 0.0 23.6 0.4 6.0 5.8 n/a 40 3
    Serine (g) 0.9 0.1 2.5 0.0 0.4 0.4 n/a 4 0
    Sodium (mg) 76.7 1,063.7 1,052.6 3.2 184.0 2,139.4 n/a 4,520 377
    Starch (g) 197.3 n/a n/a 0.0 0.0 n/a n/a 197 16
    Sucrose (g) 2.2 n/a 0.4 0.8 0.0 n/a n/a 3 0
    Sugar (g) 10.0 0.0 0.9 3.4 8.1 1.6 n/a 24 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.8 0.0 1.5 0.0 0.3 0.3 n/a 3 0
    Tocopherol, alpha (mg) 0.1 3.5 0.5 0.0 1.0 1.6 n/a 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
    Total Fat (g) 1.2 90.8 56.2 0.1 45.4 17.6 n/a 211 18
    Tryptophan (g) 0.3 0.0 0.5 0.0 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.6 0.0 2.0 0.0 0.3 0.3 n/a 3 0
    Valine (g) 1.3 0.1 2.8 0.0 0.4 0.4 n/a 5 0
    Vitamin A, IU (IU) 25.6 4,034.9 1,698.4 1.6 1,432.9 554.7 n/a 7,748 646
    Vitamin A, RAE (mcg) 0.0 923.8 449.2 0.0 404.8 131.0 n/a 1,909 159
    Vitamin B-12 (mcg) 0.0 0.1 1.4 0.0 0.6 0.0 n/a 2 0
    Vitamin B-6 (mg) 3.8 0.0 0.1 0.1 0.1 0.0 n/a 4 0
    Vitamin C (mg) 251.8 0.2 0.0 5.9 2.1 0.3 n/a 260 22
    Vitamin D (IU) 0.0 n/a 40.7 0.0 32.2 0.0 n/a 73 6
    Water (g) 1,014.0 17.7 62.3 71.3 171.3 252.2 n/a 1,589 132
    Zinc (mg) 3.7 0.0 5.3 0.1 0.9 0.9 n/a 11 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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