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Nutritional Facts: Sour Cream Potatoes Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1/2 cup (113g)
margarine
1 1/2 cups (170g)
cheddar cheese
1/2 cup (80g)
white onions
1 cup (230g)
sour cream
10 3/4 ounces (305g)
cream of chicken soup
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.8 0.0 1.2 0.0 0.2 0.4 n/a 3 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 1.6 0.1 0.2 0.4 n/a 4 0
Ash (g) 13.8 2.3 6.7 0.3 2.0 5.9 n/a 31 3
Aspartic acid (g) 6.0 0.1 2.7 0.1 0.5 0.6 n/a 10 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 153.4 33.8 1,222.1 18.4 253.0 42.7 n/a 1,723 144
Calories 984.1 811.0 683.1 32.0 443.9 274.3 n/a 3,228 269
Calories (kj) 4,102.4 3,391.9 2,854.4 132.8 1,860.7 1,149.0 n/a 13,491 1,124
Carbohydrates (g) 223.3 1.0 2.2 7.5 6.6 21.8 n/a 262 22
Cholesterol (mg) 0.0 0.0 178.0 0.0 119.6 24.4 n/a 322 27
Copper (mg) 1.4 n/a 0.1 0.0 0.0 0.4 n/a 2 0
Cystine (g) 0.3 0.0 0.2 0.0 0.1 0.1 n/a 1 0
Dietary Fiber (g) 28.1 0.0 0.0 1.4 0.0 0.0 n/a 29 2
Folate (mcg) 204.5 1.1 30.5 15.2 16.1 6.1 n/a 274 23
Folate, DFE (mcg) 204.5 1.1 30.5 15.2 16.1 6.1 n/a 274 23
Folate, food (mcg) 204.5 1.1 30.5 15.2 16.1 6.1 n/a 274 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.5 n/a n/a 1.0 0.0 n/a n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 4.2 n/a n/a 1.6 0.0 n/a n/a 6 0
Glutamic acid (g) 4.4 0.2 10.3 0.2 1.3 1.9 n/a 18 2
Glycine (g) 0.7 0.0 0.7 0.0 0.1 0.3 n/a 2 0
Histidine (g) 0.4 0.0 1.5 0.0 0.2 0.2 n/a 2 0
Iron (mg) 10.0 0.0 1.2 0.2 0.4 3.2 n/a 15 1
Isoleucine (g) 0.8 0.1 2.6 0.0 0.3 0.4 n/a 4 0
Lactose (g) 0.0 n/a 0.4 0.0 8.1 n/a n/a 8 1
Leucine (g) 1.2 0.1 4.0 0.0 0.6 0.6 n/a 7 1
Lysine (g) 1.3 0.1 3.5 0.0 0.5 0.5 n/a 6 1
Magnesium (mg) 293.9 3.4 47.5 8.0 23.0 12.2 n/a 388 32
Maltose (g) 0.0 n/a 0.3 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.0 n/a 0.0 0.1 0.0 0.2 n/a 2 0
Methionine (g) 0.4 0.0 1.1 0.0 0.2 0.2 n/a 2 0
Monounsaturated Fat (g) 0.0 44.3 15.9 0.0 11.7 6.3 n/a 78 7
Niacin (mg) 13.5 0.0 0.1 0.1 0.3 1.2 n/a 15 1
Pantothenic acid (mg) 3.8 0.1 0.7 0.1 0.8 0.6 n/a 6 1
Phenylalanine (g) 1.0 0.0 2.2 0.0 0.3 0.4 n/a 4 0
Phosphorus (mg) 728.5 25.9 867.8 23.2 264.5 94.5 n/a 2,004 167
Phytosterols (mg) 63.9 164.7 n/a 12.0 n/a n/a n/a 241 20
Polyunsaturated Fat (g) 0.5 23.6 1.6 0.0 1.9 3.2 n/a 31 3
Potassium (mg) 5,380.4 47.4 166.1 116.8 324.3 149.3 n/a 6,184 515
Proline (g) 0.8 0.1 4.8 0.0 0.6 0.6 n/a 7 1
Protein (g) 25.8 1.0 42.2 0.9 4.8 7.3 n/a 82 7
Retinol (mcg) 0.0 866.3 437.3 0.0 400.2 125.0 n/a 1,829 152
Riboflavin (mg) 0.4 0.0 0.6 0.0 0.4 0.1 n/a 2 0
Saturated Fat (g) 0.3 18.8 35.8 0.0 26.5 5.2 n/a 87 7
Selenium (mcg) 3.8 0.0 23.6 0.4 6.0 5.8 n/a 40 3
Serine (g) 0.9 0.1 2.5 0.0 0.4 0.4 n/a 4 0
Sodium (mg) 76.7 1,063.7 1,052.6 3.2 184.0 2,139.4 n/a 4,520 377
Starch (g) 197.3 n/a n/a 0.0 0.0 n/a n/a 197 16
Sucrose (g) 2.2 n/a 0.4 0.8 0.0 n/a n/a 3 0
Sugar (g) 10.0 0.0 0.9 3.4 8.1 1.6 n/a 24 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.8 0.0 1.5 0.0 0.3 0.3 n/a 3 0
Tocopherol, alpha (mg) 0.1 3.5 0.5 0.0 1.0 1.6 n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.2 90.8 56.2 0.1 45.4 17.6 n/a 211 18
Tryptophan (g) 0.3 0.0 0.5 0.0 0.1 0.1 n/a 1 0
Tyrosine (g) 0.6 0.0 2.0 0.0 0.3 0.3 n/a 3 0
Valine (g) 1.3 0.1 2.8 0.0 0.4 0.4 n/a 5 0
Vitamin A, IU (IU) 25.6 4,034.9 1,698.4 1.6 1,432.9 554.7 n/a 7,748 646
Vitamin A, RAE (mcg) 0.0 923.8 449.2 0.0 404.8 131.0 n/a 1,909 159
Vitamin B-12 (mcg) 0.0 0.1 1.4 0.0 0.6 0.0 n/a 2 0
Vitamin B-6 (mg) 3.8 0.0 0.1 0.1 0.1 0.0 n/a 4 0
Vitamin C (mg) 251.8 0.2 0.0 5.9 2.1 0.3 n/a 260 22
Vitamin D (IU) 0.0 n/a 40.7 0.0 32.2 0.0 n/a 73 6
Water (g) 1,014.0 17.7 62.3 71.3 171.3 252.2 n/a 1,589 132
Zinc (mg) 3.7 0.0 5.3 0.1 0.9 0.9 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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